Movement is the only way for joints to maintain health and if you want to be more supple, agile and faster on the bike the health of your joints is paramount.

Reap the rewards of a better connection with your body by focussing on relaxation, recovery and meditation with the corpse pose routine.

The most common type of lower back pain experienced by mountain bikers is caused by holding an ‘unnatural’ posture for long periods of time, excessive repetition of a specific set of movement patterns and a lack of movement diversity. This 1-hour Yoga routine should help you to manage lower back pain.

Abi breaks down how you should limber up before sending it on the trails.

With these tips, you're bound to keep the couples therapy to a minimum, and the fun to a maximum!

Activating your glutes can help with movement and stabilisation and strengthening them will maximise your sprinting power and give you greater control on the bike.

Coach Dee Tidwell has coached some of the best racers in the world and wants to challenge riders to add several gym sessions per week.

Drawing your thighs towards each other to control the bike and relatively little stretching can wreak havoc with your groin. This month Abi takes us through some exercises to help alleviate pains and problems associated with the groin.

There are three components to healthy ankles—stability, flexibility and mobility—and yoga can help to improve all three. This month Abi takes us through some exercises to help strengthen your ankles.

James takes us through a workout to help transition into the off season with a focus on bodyweight training.

The key to protecting your wrists is to develop a strong core, here are four yoga poses you can do that will benefit your whole body and protect your wrists.

Here Dee takes us through a four-part myofascial stretch sequence to help with crucial areas of your overall riding experience; your hip flexors, quads, groin and hamstrings.

James Wilson gives you the keys to winding down after a long season of riding while still wanting to be able to get out there and prepare for the next season too.

This month Abi takes us through a few poses and things to be mindful of if you suffer with tension and pain in your neck.

Abi is back in London after two weeks teaching yoga at Crankworx Whistler, and it turns out we're all terrible at stretching.

This month Abi has put together all the posts she's written about over the last few years into a quick guide focusing on the most effective poses for mountain bikers.

Abi walks us through some techniques to release the upper back and shoulders, so you can ride for longer.

Don't have the time to do yoga, or find that you're too tired? This month Abi takes us through poses you can do while watching TV to help aid recovery and remain flexible.

This month Abi takes us through the basics of hip mobility and recommends some additional poses for your sequences.

Abi takes us through a post-ride routine to optimize recovery and talks about what happens to our bodies when we exercise..

MTB fitness coach, Chris Kilmurray talks us through how he trains with the FMD team, taking what they learn in the gym and transferring it to the trails.

Ever suffered with a tight IT Band? This month Abi takes us through stretches to release tension in the iliotibial (IT) band to relieve pain in the hips, knees, and thighs.

This month, Abi takes another look at lower back pain and reviews the stretches and exercises she finds most effective.

This month with Abi, learn how to stretch your chest and internal shoulder rotators and strengthen your external shoulder rotators and the muscles that stabilize your shoulder blades.

It's December and the holiday season is in full swing, and although this is a fun time of year, it's also time to start thinking about training for the upcoming season. Dee Tidwell takes us through the basics of getting started.

This month Abi takes us through a 15-minute routine that focuses on strength and stabilisation for the knees.

Dee talks us through the importance of rest, and taking the time to mix up training in the off-season.

This time, Dee dives into four valuable self-therapy techniques to address shoulder, neck and thorax issues.

This month Abi takes us through some Yin Yoga stretching techniques. These stretches should help increase flexibility, loosen tight joints, improve your range of motion and has many benefits that will transfer to your riding.

Dee Tidwell is a coach and racer that's here to walk us through ways that we can help our bodies in the off-season to recover and be ready for the next race season.