The most common type of lower back pain experienced by mountain bikers is caused by holding an ‘unnatural’ posture for long periods of time, excessive repetition of a specific set of movement patterns and a lack of movement diversity. This 1-hour Yoga routine should help you to manage lower back pain.
Drawing your thighs towards each other to control the bike and relatively little stretching can wreak havoc with your groin. This month Abi takes us through some exercises to help alleviate pains and problems associated with the groin.
It's December and the holiday season is in full swing, and although this is a fun time of year, it's also time to start thinking about training for the upcoming season. Dee Tidwell takes us through the basics of getting started.