Abi Carver    Apr 29, 2018
Pre-Ride Yoga Warm-Up - Monthly Yoga with Abi Pre-Ride Yoga Warm-Up - Monthly Yoga with Abi
Abi breaks down how you should limber up before sending it on the trails.
Read More | 49 Comments
   Sarah Moore    Apr 1, 2018
6 Tips to Get Your Boyfriend Hooked on Mountain Biking 6 Tips to Get Your Boyfriend Hooked on Mountain Biking
With these tips, you're bound to keep the couples therapy to a minimum, and the fun to a maximum!
Read More | 43 Comments
   Abi Carver    Feb 26, 2018
Pre-Ride Glute Activation - Monthly Yoga with Abi Pre-Ride Glute Activation - Monthly Yoga with Abi
Activating your glutes can help with movement and stabilisation and strengthening them will maximise your sprinting power and give you greater control on the bike.
Read More | 80 Comments
   Dee Tidwell    Feb 1, 2018
Yeti's Trainer Makes the Case for Strength Training - Video Yeti's Trainer Makes the Case for Strength Training - Video
Coach Dee Tidwell has coached some of the best racers in the world and wants to challenge riders to add several gym sessions per week.
Read More | 120 Comments
   Abi Carver    Jan 22, 2018
Four Ways to Release a Tight Groin – Monthly Yoga With Abi Four Ways to Release a Tight Groin – Monthly Yoga With Abi
Drawing your thighs towards each other to control the bike and relatively little stretching can wreak havoc with your groin. This month Abi takes us through some exercises to help alleviate pains and problems associated with the groin.
Read More | 127 Comments
   Abi Carver    Dec 5, 2017
Yoga For Strong, Supple, Somewhat More Bulletproof Ankles - Monthly Yoga with Abi Yoga For Strong, Supple, Somewhat More Bulletproof Ankles - Monthly Yoga with Abi
There are three components to healthy ankles—stability, flexibility and mobility—and yoga can help to improve all three. This month Abi takes us through some exercises to help strengthen your ankles.
Read More | 63 Comments
   James Wilson    Nov 11, 2017
James Wilson's Workout of the Month - November James Wilson's Workout of the Month - November
James takes us through a workout to help transition into the off season with a focus on bodyweight training.
Read More | 29 Comments
   Abi Carver    Nov 1, 2017
Yoga For Sore, Weak or Inflexible Wrists - Monthly Yoga with Abi Yoga For Sore, Weak or Inflexible Wrists - Monthly Yoga with Abi
The key to protecting your wrists is to develop a strong core, here are four yoga poses you can do that will benefit your whole body and protect your wrists.
Read More | 54 Comments
   Dee Tidwell    Oct 24, 2017
Loosen Up: End Of Season Hip Recovery Stretch Routine - Video Loosen Up: End Of Season Hip Recovery Stretch Routine - Video
Here Dee takes us through a four-part myofascial stretch sequence to help with crucial areas of your overall riding experience; your hip flexors, quads, groin and hamstrings.
Read More | 61 Comments
   James Wilson    Oct 10, 2017
Transitioning Into the Off-Season - A New Training Series Transitioning Into the Off-Season - A New Training Series
James Wilson gives you the keys to winding down after a long season of riding while still wanting to be able to get out there and prepare for the next season too.
Read More | 8 Comments
   Abi Carver    Sep 25, 2017
The Yoga Solution For Neck Pain - Monthly Yoga with Abi The Yoga Solution For Neck Pain - Monthly Yoga with Abi
This month Abi takes us through a few poses and things to be mindful of if you suffer with tension and pain in your neck.
Read More | 85 Comments
   Abi Carver    Aug 31, 2017
Abi's Lessons From Crankworx - Stretching Abi's Lessons From Crankworx - Stretching
Abi is back in London after two weeks teaching yoga at Crankworx Whistler, and it turns out we're all terrible at stretching.
Read More | 121 Comments
   Abi Carver    Jul 26, 2017
A Quick Guide To The Most Effective Poses For Mountain Bikers - Monthly Yoga With Abi A Quick Guide To The Most Effective Poses For Mountain Bikers - Monthly Yoga With Abi
This month Abi has put together all the posts she's written about over the last few years into a quick guide focusing on the most effective poses for mountain bikers.
Read More | 94 Comments
   Abi Carver    Jun 26, 2017
Release Tension In The Upper Back and Injury-Proof Your Shoulders - Monthly Yoga With Abi Release Tension In The Upper Back and Injury-Proof Your Shoulders - Monthly Yoga With Abi
Abi walks us through some techniques to release the upper back and shoulders, so you can ride for longer.
Read More | 31 Comments
   Abi Carver    May 23, 2017
10 Yoga Poses You Can Do in Front Of the TV - Monthly Yoga With Abi 10 Yoga Poses You Can Do in Front Of the TV - Monthly Yoga With Abi
Don't have the time to do yoga, or find that you're too tired? This month Abi takes us through poses you can do while watching TV to help aid recovery and remain flexible.
Read More | 79 Comments
   Abi Carver    Apr 25, 2017
Loosen Up Tight Hips With 3 Types Of Poses - Monthly Yoga With Abi Loosen Up Tight Hips With 3 Types Of Poses - Monthly Yoga With Abi
This month Abi takes us through the basics of hip mobility and recommends some additional poses for your sequences.
Read More | 123 Comments
   Abi Carver    Apr 4, 2017
15-Minute Post-Ride Routine Designed To Optimize Your Recovery - Monthly Yoga With Abi 15-Minute Post-Ride Routine Designed To Optimize Your Recovery - Monthly Yoga With Abi
Abi takes us through a post-ride routine to optimize recovery and talks about what happens to our bodies when we exercise..
Read More | 53 Comments
   Chris Kilmurray    Mar 18, 2017
Crafting Performance: From Gym to Trail with FMD Racing Crafting Performance: From Gym to Trail with FMD Racing
MTB fitness coach, Chris Kilmurray talks us through how he trains with the FMD team, taking what they learn in the gym and transferring it to the trails.
Read More | 44 Comments
   Abi Carver    Feb 28, 2017
Post-Ride Yoga Poses For a Tight IT Band - Monthly Yoga With Abi Post-Ride Yoga Poses For a Tight IT Band - Monthly Yoga With Abi
Ever suffered with a tight IT Band? This month Abi takes us through stretches to release tension in the iliotibial (IT) band to relieve pain in the hips, knees, and thighs.
Read More | 66 Comments
   Abi Carver    Jan 19, 2017
Three Levels of Yoga to Relieve Lower Back Pain - Monthly Yoga With Abi Three Levels of Yoga to Relieve Lower Back Pain - Monthly Yoga With Abi
This month, Abi takes another look at lower back pain and reviews the stretches and exercises she finds most effective.
Read More | 110 Comments
   Abi Carver    Dec 20, 2016
Stretches to Relieve a Tight Chest and Stiff Shoulders Stretches to Relieve a Tight Chest and Stiff Shoulders
This month with Abi, learn how to stretch your chest and internal shoulder rotators and strengthen your external shoulder rotators and the muscles that stabilize your shoulder blades.
Read More | 89 Comments
   Dee Tidwell    Dec 14, 2016
Training: Time to Build the Base For Next Season Training: Time to Build the Base For Next Season
It's December and the holiday season is in full swing, and although this is a fun time of year, it's also time to start thinking about training for the upcoming season. Dee Tidwell takes us through the basics of getting started.
Read More | 86 Comments
   Abi Carver    Nov 22, 2016
15-Minute Routine to Ease Chronic Knee Pain - Monthly Yoga With Abi 15-Minute Routine to Ease Chronic Knee Pain - Monthly Yoga With Abi
This month Abi takes us through a 15-minute routine that focuses on strength and stabilisation for the knees.
Read More | 75 Comments
   Dee Tidwell    Nov 19, 2016
Assess Your Season, Rest and Cross Train Assess Your Season, Rest and Cross Train
Dee talks us through the importance of rest, and taking the time to mix up training in the off-season.
Read More | 82 Comments
   Dee Tidwell    Oct 23, 2016
End of Season Fixes: Part 2 - Shoulder and Thorax Care End of Season Fixes: Part 2 - Shoulder and Thorax Care
This time, Dee dives into four valuable self-therapy techniques to address shoulder, neck and thorax issues.
Read More | 61 Comments
   Abi Carver    Oct 18, 2016
The Most Effective Style of Yoga to Increase Your Flexibility - Monthly Yoga With Abi The Most Effective Style of Yoga to Increase Your Flexibility - Monthly Yoga With Abi
This month Abi takes us through some Yin Yoga stretching techniques. These stretches should help increase flexibility, loosen tight joints, improve your range of motion and has many benefits that will transfer to your riding.
Read More | 87 Comments
   Dee Tidwell    Oct 7, 2016
End of Season Fixes: Part 1 - Lower Back Pain and Hip Care End of Season Fixes: Part 1 - Lower Back Pain and Hip Care
Dee Tidwell is a coach and racer that's here to walk us through ways that we can help our bodies in the off-season to recover and be ready for the next race season.
Read More | 87 Comments
   Abi Carver    Sep 27, 2016
Easy 15-Minute Yoga Routine To Loosen Up Tight Joints - Monthly Yoga with Abi Easy 15-Minute Yoga Routine To Loosen Up Tight Joints - Monthly Yoga with Abi
This month Abi talks us through how our joints get tight and what you can do to help loosen them.
Read More | 102 Comments
   Abi Carver    Aug 15, 2016
Crankworx Whistler 2016: Yoga To Halve Your Recovery Time Crankworx Whistler 2016: Yoga To Halve Your Recovery Time
Crankworx can be rough on the body - Abi's here with tips on how to efficiently recover from all those bike park laps.
Read More | 64 Comments
   Abi Carver    Jul 26, 2016
How To Release Tight Quads And Increase Your Power - Monthly Yoga With Abi How To Release Tight Quads And Increase Your Power - Monthly Yoga With Abi
Increase your power and speed by releasing tight quads, strengthening your glutes and loosening up tight hips.
Read More | 129 Comments
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