Jenny Lehmann    May 31, 2020
Help Prevent Injuries With These Stretches & Exercises Help Prevent Injuries With These Stretches & Exercises
Avoid common preventable injuries with this selection of off-bike stretches and exercises.
Hannah Barnes    Mar 26, 2020
5 Different Yoga Sequences with Hannah Barnes & 14 Ideas for Productively Filling Time 5 Different Yoga Sequences with Hannah Barnes & 14 Ideas for Productively Filling Time
The Scottish mountain biker is also a yoga teacher and emergency room nurse.
Sarah Moore    Mar 24, 2020
5 Must-Do Stretches for Cyclists 5 Must-Do Stretches for Cyclists
Here are 5 simple stretches that can improve one’s comfort when riding and help prevent repetitive strain injuries from too much time on the bike.
Sarah Moore    Mar 23, 2020
Haley Smith's 12 Mental Strategies for Managing Self-Quarantine & the Covid-19 Pandemic Haley Smith's 12 Mental Strategies for Managing Self-Quarantine & the Covid-19 Pandemic
Mental health advocate and World Cup XC racer Haley Smith shares her strategies for quarantine.
Sarah Moore    Mar 20, 2020
Fuel Up: 6 Easy Weeknight Dinners for Hungry Mountain Bikers Fuel Up: 6 Easy Weeknight Dinners for Hungry Mountain Bikers
These six recipes are some of my go-to's.
Ryan Leech    Mar 19, 2020
Try Ryan Leech's 30 Day Wheelie Challenge For Free Try Ryan Leech's 30 Day Wheelie Challenge For Free
Ryan Leech spreads some wheelie joy around the world by making his 30 Day Wheelie Challenge online course completely free to encourage social distancing.
Sarah Moore    Dec 24, 2019
12 Days of Christmas Bodyweight Workout 12 Days of Christmas Bodyweight Workout
Food tastes even better when you earn it.
Dee Tidwell    Dec 15, 2019
Video: 5 Exercises for Hip & Shoulder Range of Motion & Stability Video: 5 Exercises for Hip & Shoulder Range of Motion & Stability
Coach Dee is back with some ideas for how to get fitter and faster this winter.
Liz Koch    Nov 30, 2019
3 Exercises to Get Rid of Hand Pain When Riding 3 Exercises to Get Rid of Hand Pain When Riding
Physio Liz Koch explains how you can lighten up the weight on your hands.
Liz Koch    Jun 28, 2019
5 Reasons You Could Have Knee Pain While Riding & 3 Exercises to Help Alleviate It 5 Reasons You Could Have Knee Pain While Riding & 3 Exercises to Help Alleviate It
Why you might be suffering from knee pain and three exercises to help you overcome it.
Jonny Thompson    Jun 25, 2019
Video: Boost Your Pedal Power With Banded Squats Video: Boost Your Pedal Power With Banded Squats
The hunt for the most bang-for-buck training brings our sights to banded box squats.
Liz Koch    May 25, 2019
Video: 4 Physio Exercises to Keep Your Shoulders Safe Video: 4 Physio Exercises to Keep Your Shoulders Safe
Physiotherapist Liz Koch walks you through three self-assessment exercises and 4 strengthening exercises so that the next time you crash, your shoulders can take the hit.
Dee Tidwell    May 17, 2019
Video: Plyometrics Based Movements for Race Season Speed Video: Plyometrics Based Movements for Race Season Speed
Gain more speed with these plyometrics based movements.
Sarah Moore    May 17, 2019
Fuel Up: 5 of My Favourite Homemade Ride Snacks Fuel Up: 5 of My Favourite Homemade Ride Snacks
That you can make in 20 minutes or less.
Abi Carver    Apr 26, 2019
Pre-Ride Yoga Activation with Abi Pre-Ride Yoga Activation with Abi
Reduce your risk of injury and maximize each and every ride with this pre-ride yoga session.
Liz Koch    Apr 6, 2019
Video: 3 Exercises to Relieve Low Back Tightness Video: 3 Exercises to Relieve Low Back Tightness
Low back tightness and pain plagues many of us riders. Physiotherapist Liz Koch has three exercises to help.
Dee Tidwell    Nov 3, 2018
5 Performance Strategies to Try This Offseason 5 Performance Strategies to Try This Offseason
Yeti's team trainer shares some tips and tricks for recovering from a hard season of riding.
Abi Carver    Oct 23, 2018
Breathe Right For More Energy - Yoga With Abi Breathe Right For More Energy - Yoga With Abi
Learn how to control your breathing to help you manage your energy more effectively on the bike.
Abi Carver    Sep 10, 2018
Motion is Lotion: Joint Mobility - Yoga With Abi Motion is Lotion: Joint Mobility - Yoga With Abi
Movement is the only way for joints to maintain health and if you want to be more supple, agile and faster on the bike the health of your joints is paramount.
Abi Carver    Jul 31, 2018
Slow Down To Go Faster - Yoga With Abi Slow Down To Go Faster - Yoga With Abi
Reap the rewards of a better connection with your body by focussing on relaxation, recovery and meditation with the corpse pose routine.
Abi Carver    Jul 5, 2018
Manage Lower Back Pain - Yoga With Abi Manage Lower Back Pain - Yoga With Abi
The most common type of lower back pain experienced by mountain bikers is caused by holding an ‘unnatural’ posture for long periods of time, excessive repetition of a specific set of movement patterns and a lack of movement diversity. This 1-hour Yoga routine should help you to manage lower back pain.
Abi Carver    Apr 29, 2018
Pre-Ride Yoga Warm-Up - Monthly Yoga with Abi Pre-Ride Yoga Warm-Up - Monthly Yoga with Abi
Abi breaks down how you should limber up before sending it on the trails.
Sarah Moore    Apr 1, 2018
6 Tips to Get Your Boyfriend Hooked on Mountain Biking 6 Tips to Get Your Boyfriend Hooked on Mountain Biking
With these tips, you're bound to keep the couples therapy to a minimum, and the fun to a maximum!
Abi Carver    Feb 26, 2018
Pre-Ride Glute Activation - Monthly Yoga with Abi Pre-Ride Glute Activation - Monthly Yoga with Abi
Activating your glutes can help with movement and stabilisation and strengthening them will maximise your sprinting power and give you greater control on the bike.
Dee Tidwell    Feb 1, 2018
Yeti's Trainer Makes the Case for Strength Training - Video Yeti's Trainer Makes the Case for Strength Training - Video
Coach Dee Tidwell has coached some of the best racers in the world and wants to challenge riders to add several gym sessions per week.
Abi Carver    Jan 22, 2018
Four Ways to Release a Tight Groin – Monthly Yoga With Abi Four Ways to Release a Tight Groin – Monthly Yoga With Abi
Drawing your thighs towards each other to control the bike and relatively little stretching can wreak havoc with your groin. This month Abi takes us through some exercises to help alleviate pains and problems associated with the groin.
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