A Quiet Achiever: Bec McConnell On Her First World Cup Win

May 2, 2022
by Alicia Leggett  
Rebecca McConnell finally gets that first World Cup win.
A new high point for Bec McConnell.

With half a lap to go in last month's World Cup season opener in Petropolis, Brazil, Bec McConnell pulled away from Anne Terpstra and Loana Lecomte and charged ahead, clearly able to put the power down in a way no other could compete with at that moment. That moment felt monumental, even just to watch.

That win was Australia's first XC World Cup victory since 2013 and only the second time an Aussie female has won in history, and it made total sense that Bec McConnell pulled it off. She's been a regular on the podium in both XCO and XCC, she represented Australia at the Olympics last year, and is one of the most consistent riders I can think of. Still, she had yet to claim the elusive win. Our chat reminded me that it doesn't matter if it's "been a long time coming," which was just about everyone's response to her win. There's no such thing as coasting to a World Cup victory. Regardless of how consistent she'd been in the past and how many second place medals she'd claimed, what mattered was whether she could put the ride together on race day.

And she did. We caught up with her to hear about the experience of winning a World Cup race, how her training is going, and what it's like to travel so much - plus a bit about the state of our sport.

First off, how does it feel to have won a World Cup race?

I think for me, it's still not that real. As an athlete, maybe after you win a few it becomes more real, but for me it's still quite difficult to believe. It’s only become an actual goal probably since late last year, so to achieve that at the first race, my mind is still in a cloud as far as that goes.

Before late last year, you'd also been on the podium quite a bit. What changed to make you think that you could actually win?

I've been super consistent, always there, but I've never really been totally fighting for a win. I got close at the last couple of World Cups last year and that gave me the taste to think that I could do it, but I think I lacked maybe a little bit of experience. I was always a bit off and there was always someone better. It’s definitely nice to be able to turn that around.

What a ride for Rebecca McConnell into third.
Bec McConnell has spent a seriously impressive amount of time on World Cup podiums, but until recently, had not taken the win.

What were the pieces on that day in Brazil that fell into place for you to win?

The race was nothing special, as far as the race goes – I had been in a similar position, in the first few positions, early in the race. And then the same thing happened with two laps to go. I was like, "Well, it looks like I'm fighting for third or hoping to hold onto my position in third." Then, I just didn't run out of legs the way maybe I do or I have in the past. That's when I saw that the other girls were really on the limit and I still wasn't yet. I think just being quite strong in that last part of the race was probably the big difference.

It looked like you knew yourself and your pace really well and you were very patient. Did you have a strategy there?

I think I'm always quite patient. Sometimes it's to my detriment, and generally I do race quite conservatively. I'm also someone who's happy to fly a low profile and stay under the radar a bit, which might be a little bit more difficult now. Someone else is always willing to take the race from the front. I made that mistake at the first World Cup race last year, just not holding back a little bit, and I really paid for it. It being the first race of the season, no one really knows where they're at, so I was just trying to leave something for the second half of the race.

What was going through your head when you crossed the finish line?

I think I was just so overwhelmed. I didn't expect to do it. Sometimes when you are winning a race you know from fairly early in the race that you are going to win, or even maybe at one lap to go. I was pretty lucky actually that didn't have a lot of time to think about it. I only got away with half a lap to go, so I was 100% focused on what I was doing. When I came down that hill into the crowd, that's just a moment I'll never forget. I think I was just completely overwhelmed, and in shock or disbelief or whatever it was. And just total happiness, I guess.

She s come close a few times but today belonged to Rebecca McConnell.
Even as an outside observer, watching a rider go through the emotions of such an achievement is pure magic.

That must have been so incredible. Has your view of yourself as a racer changed since winning?

I think I'm always a very realistic person. I don't talk a big game and I never promise results that I'm not going to deliver. A lot of athletes love to talk and love to bring that energy with them. I think I'm just more of a quiet achiever and I would rather under-promise and over-deliver. I mean, it gives me that confidence to know that I can win and that tactically, I did everything. It was the first race where I felt I could walk away without criticizing myself for some kind of mistake. It's really just nice to know I can execute a perfect race, but I’m also not thinking too much about future outcomes.

Yeah, that’s amazing. Going back a little bit, I know you worked with a new coach this off-season. Why did you make that change?

I guess I've been so close and so consistent the last few years, and my husband Dan has been coaching me for all of that time. It was a risk to take on a new coach, but for my personal situation and as an athlete, it was just time. It was a pretty nervous leap for me to take there, but I really just had good support around me to do it. And it's obviously worked out. We haven't changed that much actually from my point of view, but the structure of the training has changed a little bit. We’ve found a good balance.

Rebecca McConnell takes her turn at the front.
McConnell has been chipping away at the front of the women's field for a while now.

Are there weaknesses that you're working to address specifically with your training or is it more general?

Not specifically. It's been a big compromise for both of us. My coach comes from a very structured background and I come from quite a relaxed background, so we've had to find a common ground in that way. I've put limits on him on how many intervals I'm willing to do, that kind of thing. We're compromising like that, but I'm just focusing on making sure I'm happy enough with what I'm doing with the training. I'm maintaining that level of enjoyment and letting him worry about the specific work.

What does that look like for you? How much happens on the mountain bike versus on the road bike versus on the gym?

I'm not in the gym at all, so I'm a little bit old school in that way, which is probably quite rare now for a rider in cross country. With the amount I'm traveling, it’s just not realistic to be consistent with it and I hate doing it, so it's just not an option. I just mix it up between the road and mountain bike.

Rebecca McConnell finally out in front on the last lap. A well timed attack had her eyeing up her first win.
While mountain bike racers are increasingly training in the gym, Bec prefers to keep her training on two wheels and mixes it up between the mountain and road bikes.

Now I know you've mentioned that you’ve had a tough year in your personal life. Did that allow you to put more of yourself into your training?

My racing and my training is something really positive that I can and have been focused on. I reflect back and I am quite surprised with how well I managed the last season. I really enjoyed riding my bike and I was just immersed in it. Going home over the summer was pretty challenging, but I just found this energy in my training and the achievement that it would give me day-to-day. It was quite nervous for me to go to Brazil, and I think my team were quite nervous about how I was going to arrive. Pulling that off, I mean, I think everyone in my bubble would've been more than happy with a top 10, and so to come away with that [win], it just really calms me a lot to know that I can manage whatever's thrown at me.

Rebecca McConnell would have hoped for more after a strong start to the race.
Mountain biking can bring high highs and low lows, but the resilient riders thrive and keep pushing onward.

You're so much in the public eye and I imagine it's probably weird having – I don't know exactly how many people watch the Red Bull TV live stream – but it's a lot of people. What's that like just also balancing being a human?

I'm not that super high profile athlete, like some of the others, so for me, it's not a thing. I'm not that much in the public eye. And I think social media also is as much as you want to share. I think you only have to put yourself in the public eye as much as you want to.

With social media, there are so many pieces now that go into being a pro mountain biker. What do you think about that?

I think it's so different. I can't imagine what it was like for people racing in the '90s or before social media. I guess it is part of the job and there is some expectation that you are sharing your journey on social media. It's part of what you do. I also definitely like to keep it quite personal, and it's still my page. It's something you can use as much or as little as you want but I see it as a place to share my story from my point of view. Just because you're posting doesn't mean you have to be sitting there spending hours stalking others on it as well.

All smiles for Rebecca McConnell at the start.
Bec seems quite intentional in how she chooses to engage with social media, sponsorship, and her mountain biking career in general.

That seems such a healthy way of looking at it. Do you think the non-racing parts of being a pro mountain biker – using social media and the expectation to be a “personality” – are different for women than they are for men?

That's a valid point. I think the personalities among the women seem much more unique and interesting, for lack of a better word. I think for the men, the performance is enough, what they do on the bike, whereas it does seem the girls have to provide a bit more. But again, it doesn't mean doing bikini photos. That's absolutely not a requirement. I'm quite passionate about being an example where you don't have to have the makeup on all the time or carry this image. At the end of the day, we're in the sport because we want to race bikes, and that's great if you want to take that avenue, but it's also not the only way.

What are your main motivations for riding and racing?

It's a good question. I used to think I just did it for racing, but I really actually enjoy the training and I think just working towards something. I think it's pretty cool that every day you go out and you achieve something on your bike, and that's so rewarding. It took me a lot of years to realize how important it is to be engaged with that process. I think I used to just ride because I was waiting for the next race to come around. But there are so many aspects to it. There's the social aspect, and really enjoying riding your bike, and all the cool people you meet, and there's all the travel you get to do. But I think the number one reason is for experiences like Brazil, working so hard and so long for something until that moment you finally achieve it. It’s pretty hard to top.

Do you have one particular highlight moment?

Well, I just got a new one a couple of weeks ago. I think that's the new top moment for sure.

Inside the top ten in a very respectable seventh for Rebecca McConnell.
We should probably get used to seeing these strong rides from McConnell.

I can only imagine. You're also the first Australian woman to win a World Cup in a really long time. How does it feel to make history like that?

Yeah, it's pretty crazy. We haven't had that many top Aussie mountain bikers. The last one to win a World Cup was Dan in 2013, and then there's only been one Aussie female before me. I didn't really know that. I think it's probably more sad than anything to be fair. Our level of support and our athletes in Aus is not where it should be or it could be. Someone Swiss can win a World Cup, and I mean, until you’re Nino and you win 33, you're never making history. So it's not awesome actually, I think.

Do you feel Australian racers face extra challenges just coming from somewhere so far away?

Yes, 100%. I think there are so many aspects that are so difficult. I mean, there's a whole part where our athletes don't have any support, and I could talk to you for hours about that. Just logistically, it's a long way and it's too far that you can't come and go too much. And then it's really difficult for Aussie riders to get on teams because the expenses are more. You really have to be worth it for the team to want to invest in you. With the lacking number of teams and places available in teams, it's a pretty hard mission for an Aussie to get in the bubble.

It also seems Aussies got the tough end of the COVID deal. You were stuck in Europe for a long time last year, right?

That is true. We did have to stay an extra month after the season, which was really tough, on top of the full race season. Again, this year, I just left a couple of weeks ago and I won't be home until late September. It's just not realistic with the gaps in the racing this year, it's just not really possible to go home. Sometimes I envy the North American riders who can just come and go like that, but I think I'm also quite used to all of these additional challenges. I think it's something I just have put behind me and accepted.

Rebecca McConnell sliding her way onto the last spot of the podium.
Leaving home for long periods of time can be tough, but it brings some unforgettable experiences.

How does it feel when you're getting on a plane and knowing that you have an entire World Cup season ahead of you and you're just going to be living in that little bubble for the next several months?

Leaving is the hardest part. I have my dog, Lenny who's my... I don't want to say the most important thing in my life, but he kind of is.

I do see the dog necklace. It's adorable.

Yeah, I mean, leaving my family is quite hard, but you can talk to them while you're gone. And the dog is the only thing you can't talk to. But once you get going, it's okay. I'm also so lucky to have so many friends and really good people in my life over here. I live these two lives that just sort of mesh a bit together.

Do you think that the World Cup would benefit from being more global and less European?

I would love to see it. I know that it's, again, one of those things that you have to accept – Europe's where it's at. I like when we do have those couple of World Cups in North America. I think that's really important to keep it somewhat a World Cup. But I also know, from the point of view of the teams, most of the teams are European based, and just having Brazil was pretty tough. I think it would be amazing to have a global World Cup, but I think financially it could be really quite challenging to get the sponsor money into the sport to be able to do that, and I think teams would end up leaving some riders behind. I think that maybe wouldn't be the best.

Jenny Rissveds Jolanda Neff and Rebecca McConnell were locked in battle for a long period of the race.
Mountain biking has never been so strong, especially in the women's field, but it can be stronger.

What do you wish overall was different about the mountain bike world?

I think our sport is not reaching its potential. There are sports like tennis, where you go into a grand slam and you don't even make the first run around and you get loads of prize money. I think road cycling’s got that in the men's side. I think our sport should be just bigger on the whole. It would be great to see that out-of-industry support.

It seems like visibility mostly would be the way to get there with attracting non-endemic sponsors.

Yeah, for sure. It'll be interesting to see how it all goes with Discovery Sports taking over next year. Hopefully things pick up from there.

Lastly, what are you most proud of yourself for?

I think resilience. I've had a lot of setbacks over the years and I think I'm quite stubborn. I'm quite determined to keep going. That's probably what I'm most proud of.

Good day out on course for Rebecca McConnell. The muddy conditions seemed to suit her very well.
The Aussie rider has a patient, calm riding style, and it paid off in Brazil.

Author Info:
alicialeggett avatar

Member since Jun 19, 2015
711 articles

  • 49 1
 Such a good interview with thoughtful and balanced takes on both the profession and the state of the sport. Enjoyed the read.
  • 24 0
 The support and awareness for professional mountain bikers in Australia is terrible. Every man and his dog jumped into this already popular sport during COVID, but if you mention Bec or Jack Moir or Troy Brosnan, the vast majority of punters will have no clue. It's a real shame, especially in a country that is otherwise obsessed with sporting achievements.

AusCycling needs to step up its game. I attended the Oceania Championship XCO race in Nerang QLD about a month ago, and the crowd number was an absolute embarrassment - at best, maybe two hundred people scattered around the track. World class riders like Bec McConnell and Anton Cooper deserve a better turnout than that, but the event had virtually zero promotion, even on social media. Lazy and incompetent, and a wasted opportunity to easily engage the massive MTB community in greater Brisbane (and beyond). AusCycling: Peak cycling body my arse.

At any rate, I'm beyond stoked to see Bec get her first WC win. I've witnessed her off season dedication, constantly grinding up Cotter Road and through the Brindabella mountains in Canberra, and it's wonderful that commitment has paid off. I can only hope this achievement helps cut through the national stupor around professional mountain biking, and paves the way for younger Australian XC talent like Cameron Wright and Zoe Cuthbert as they step onto the world stage.
  • 2 0
 Sounds a bit like Canada as well unfortunately!
  • 1 0
 Hear hear
  • 23 0
 I really liked her interview after the win. Dropping the f bomb from just pure emotion, you could tell it meant a lot to her.
  • 2 32
flag Madfella (May 2, 2022 at 11:23) (Below Threshold)
 I hear you but I don't think saying the f bomb on live camera should be encouraged
  • 20 3
 @Madfella: Sometimes f bomb is the only word that's accurate for the moment.
  • 8 0
 @Madfella: dare ya to win a World Cup and try to have a clean interview after. Willing to bet it’s a lot harder than it looks
  • 21 0
 She has been such a good athlete for so long, it's so great to see her crack it for the win. Fingers crossed for a few more!
  • 14 2
 As an Australian (and an inconsistent PB reader)...it's kind of embarrassing that I didn't know that Bec had actually won the WC event. I've been aware of both Bec and Dan on the Australian scene and racing internationally for some years now. But this win did not rate a mention at all in the Australian media. Though I'm assuming that the local cycling websites have covered it...
  • 4 0
 We get similar coverage in Canada, if it wasn't for pb I wouldn't know a gd thing
  • 4 0
 I'd guess to Australian media, cycling is all about road & track, and anything else doesn't count. It's like that here in the UK, where despite, lots of success in DH/XC it receives scant coverage compared to road & track. They might mention it if Pidcock is racing.
  • 4 0
 15 seconds or so on ABC news in canberra. Something, but pretty shameful. Still more than Kye ahern got for winning junior worlds.
  • 2 0
 @StromloSlayer476: ABC radio? I don't remember seeing anything on the ABC Canberra TV news bulletin.
  • 9 0
 I watched the race live on the internet, then listened to ABC Radio in Canberra at 0700 the next morning - not a mention of Bec (who is Canberra born'n'bred) although some other 5th+ results in road cycling got a mention.
So I phoned them up and they took some comments and then put her in some later news bulletins.
But - yeah - its not great, and its certainly a lot less than Bec deserves.
  • 1 0
 @boozed: think it was a couple of days late as well!
  • 14 0
 The women's field is so exciting to watch, and it's great to see Rebecca land her first win. Hoping for more for her!
  • 11 0
 Smashing it with zero gym work too. I keep being told I'm held back by avoiding specific weight sessions, but I've got limited free time and just want to maximise riding time. Good to hear it's not too detrimental to performance!
  • 5 0
 Zero gym work team member here as well !
  • 1 0
 Super interesting to read that bit about skipping gym work. Have never heard that from a professional cyclist before.
  • 3 0
 @TEAM-ROBOT: Evie and Jolanda de- emphasize weights rather strongly. Jolo does a lot of core work though, you might say it's evident.

Some riders over emphasize the gym yet they are unstable on the bike.

Guys like Danny MacAskill and Sam pilgrim never ever touch weights - the bike and terrain suffice. I'm a big fan of on bike plyometrics.

Whatever works.
  • 10 0
 Amazing to watch. So well deserved.
  • 7 0
 She's right about the lack of visibility, and non bike sponsors. I presume that is why Discovery have been chosen. 6-9 rounds for a World Cup isn't great either.
  • 9 2
 Still wondering about XC fantasy though…
  • 5 0
 It is so sick to see how much progression there is in the women's field. KEEP IT UP WOOOOP WOOOOOP
  • 5 0
 You know how I started following Bec McConnell? Pinkbike XC Fantasy!
  • 1 0
 So cool for Aussie racing. I lived and raced in Adelaide for 4 years and the race culture there was really good. Fun, competitive, supportive. It was a matter of time for a break-out performance like this.
  • 2 1
 Class act, might be the best technical rider in the Women’s XC field. She’s been knocking on the door for a few years-it was awesome to see her finally get that first W.

Probably not the last!!
  • 2 0
 Great race, watched it on Red Bull TV. So happy to see Bec win, it's always nice when an athlete that has been so close moves up to the top step!
  • 4 0
 Class Act…..
  • 3 0
 A lot of good points in that interview I was not aware of. Good stuff.
  • 3 0
 Great questions Alicia!!!
  • 5 3
 But what happened bad recently in her personal life?
  • 11 1
 @Madfella: I don't know either, but half of me is wondering if she and Dan split? A new coach, the dog comment?? Maybe it's just me looking for something.
  • 1 0
  • 3 0
 @DBone95: she split with Dan it looks like
  • 1 1
 Well if she did split with her husband then the win couldn't have happened to a better rider
  • 1 0
 @DBone95: Dan's on Trek now so she'd probably have needed a new coach regardless
  • 2 0
 @boozed: Whatever she's been doing and fighting through, it's working!
  • 2 0
 Hurray for non gym-goers. Great ride in Brazil by Bec. So happy to see the win. Suck it Trek
  • 1 0
 Even as an outside observer..!
  • 1 0
 Bec *raises hand intentionally. That's Progress

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