The video says start at 80 and go up 40 every 4 minutes... so he sustained 280 for 4 minutes then... 320 for 4 minutes then... 360 for 4 minutes then..
It also then depends on his weight but I'd say 400 is certainly indicative of a good fitness level.
BTW... the makeover was horrible. =P
Would have loved to see more of Claudio´s ski course preview, though.
Rob's beard thickness is insane.
for the real race season to begin
bring on the DH
F*CK YEA!
The video says start at 80 and go up 40 every 4 minutes... so he sustained
280 for 4 minutes then...
320 for 4 minutes then...
360 for 4 minutes then..
It also then depends on his weight but I'd say 400 is certainly indicative of a good fitness level.