Paul Courderc has been working on a follow up to his incredible Must Watch video
My War for the past ten months. A crash on Saturday while trying a trick for the 73rd time for the project left him with two ruptured ligaments and a broken tibial plateau in his left knee.
| Well, I've spent the last 10 months working really hard on my new video project.
Last Saturday I had a big crash, I destroyed my left knee (2 ruptured ligaments and broken tibial plateau) while trying a trick for the 73rd time (really) on a 5 meters drop.
Surgery on Friday, the return on the bike will require time, rigor and lots of motivation. I am currently so disappointed and I can’t yet realize, it’s so hard to take a step back to be chill about it.
I put all my time and energy into this project, one trick took a long time and it was because of this trick that I got injured.
So I decided to release the video in the next few weeks with this trick that wasn't perfectly landed, but I gave it all and hurt myself, I can’t wait to show you guys what we’ve done.
I want to thank all who are there for me, have helped me and believed in me, they will recognize each other, I love you.
Paul—Paul Courderc |
We wish Couderc all the best with recovery from this injury and look forward to seeing his new video.
Tibial plateau fracture: 45 days with no weight bearing, after that you increase the weight bearing 3 kg per day (you can start with 15kg and sometimes the increase can be 5 kg per day).
ACL recovery is 9 to 1 year of recovery.
You can start some "soft" sport at the fifth month (pedaling after 3 months in a road is ok) but more intense sport only at 7 month.
Be careful:
when you start the 4 month because the new ligament (normaly a tendon is removed to replace it) will be in a transition phase, it wont be a tendon neither a ligament.
Aggressive PT was the key. A little bit of crazy also helped...
I'm mostly fine for every sport and got back to racing the next year. Swimming and proprioception were huge PT for me. Especially just walking around the neighborhood and walking trails at night.
The worst still is hiking and downhill skiing and I pack my rigid carbon fibre brace for those. But skate skiing, biking and running have been great (knock on wood). For people looking for inspiration post recovery, honestly just get walking again. Movement is medicine. Consider CBD products, bone broth or similar supplements, a basic home gym and stick to good habits and routines like sleep and diet. Bonus points for breathing exercises and just telling your brain to start healing your injury. Sounds dumb but I believed it and even placebo is proven to work.
If you can call it fortunate, I was lucky, in that after a catscan, they determined that my fractures were shallow enough that surgery/plating would not be necessary....so they just splinted me. Had to go every couple weeks to the hospital for an x-ray so the Doc could monitor the healing. Eventually, they sent me for physio, and the first thing they did was put me on an exercise bike for ten minutes of warm up As the weeks went by, and I was no longer required to use crutches and was walking, I started riding my bike to the physio appointments!
I think I was nine or ten weeks in the splint?? But it was nine months (~$3K) of physio before they turned me loose!
**Oh, and I was 5 months shy of my 50th birthday when this happened !! (and lastly CRUTCHES SUCK!!)
@Paul Corderc: Sounds like your situation is a bit more complicated, but you have excellent physical conditioning and YOUTH on your side. If you do your physio, and homework, you should be OK, but it's by no means an overnight deal.
It was later in April, roads were actually ok, but as I approached one intersection, the light changed, so I grabbed a big handful of front brake.....the surface was a little "sugary", locked the front wheel, which flicked the bars full lock left, and I kicked out my left leg, kept it up, but this pitched the bike right, and for a second I thought I was going to high side it ......but at the last second, the RH roll bar touched down, and the bike came to a stop in short order.....but was now leaning to the right, held up only by the roll bar. It wasn't until I climbed off that I realized my leg was hurt, and now I'm standing there on the RH side trying to get the 862 lb bike back to vertical while only bearing weight on my right leg. Took me a few tries, but I got it, and then had to balance it while I went around to the LH side to to flip the stand down and let it rest on the stand.....tried to start it up and get the he** out of there, but it wasn't starting ....finally thought it may have a relay that shuts the fuel pump off if it goes past x degrees?? Shut the key of, then turned it back on, started on first try
So I got to the bro's place, and called him over, because by this point, my knee had swollen to the point that I could not physically reach the kickstand to swing it down. Once we got that sorted and I got off, I started to explain what had just happened........we dis a quick check for damage, and the only thing we found was an asphalt "grind" mark on the bottom of the RH roll bar. So then I hobbled inside and was given a bag of frozen vegetables to ice my knee.....after twenty minutes, I said, well looks like we're going to the ER!
At the ER, they first examined me, and the Doc & a Nurse (Ortho Tech) grabbed my leg, and through some manipulation, got the muscles in my thigh back on the correct side of my kneecap, then was sent for Xray, where they could tell the tibial plateau was fractured, but an Xray doesn't give enough detail to determine the depth of the fracture(s) (think like the top surface of a fencepost), so I had to wait quite some time for a Catscan.....which indicated my fractures were shallow enough that surgery/plates & screws would NOT be required. (YAY!!)....So, after arriving @ the ER sometime between Noon and 1:00 PM, I was finally turned loose @ ~ 10:30 PM, not having eaten since breakfast @ ~ 8:00 AM. So I got the bro to stop by McRottens on the way home, and I can't tell you if the food was good or not, because I literally INHALED it
Sorry for the mini novel
Two guys that I knew in my home town had people turn left in front of them while riding, one is no longer with us, the other will NEVER be the same