Episode #065 of The HKT Podcast features Ben Plenge of Strength Factory Action Sports Training. Ben and I sat down at his facility in Bristol, UK to answer a host of listener questions about on/off the bike health and fitness. We split the episode into four components: diet, training the mind, training the body and recovery.
Half way through recording this episode Ben and I took a break to go through one of his MTB specific workouts. We then sat back down to discuss what movements we did and the reasons why. This workout is available free for our podcast listeners and can be downloaded HERE.
Here's a brief explanation of the workout.
You can simply click the link at the top of the page to take a listen or, you can also find the podcast by searching 'The HKT Podcast' on iTunes, Spotify, Soundcloud, Stitcher and Youtube. You can even shout at your smart home device and it'll do all the work for you!
Read the full #ProjectChainge story here.
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Very balanced and fair on the diet stuff. Saying good stuff about strength and conditioning. You know somebody is knowledgeable when they say "it depends" rather than giving hard answers. He seems to really understand volume , frequency, intensity, exercise selection etc. He's not just prescribing the same shit to everyone.
I agree, my main take away was that not everybody is the same and as a trainer Ben has to constantly be adapting for different sports and physical ability of his clients. However, it's important to have tools in your arsenal and a basic understanding of whats going to work/not work for your body.
Again, cheers.
its an absolute travesty that more attention is paid to the hocus pocus BS articles than to this.
"Keep it simple" thats the message right!?
"But I'll happily take pill/tablet supplement " which are more processed than any food out there even though i have no idea what is in it alltogether...
Don't get it.
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