Podcast: How to Optimise Your Training and Riding for Maximum Gains with Derek Teel From Dialed Health

Sep 3, 2020
by Downtime Podcast  

Words Chris Hall

Do you want to make the most effective use of your time on the bike and in the gym? Do you want to lose excess weight to get lean for riding and racing? Then Derek Teel from Dialed Health is the man to help you.
In this week’s episode of the Downtime Podcast, I sit down with Derek to find out a bit about his background racing downhill for Yeti. We talk about how that took him on to personal training, and ultimately to founding Dialed Health, with the aim to become the number one resource for cycling fitness. We chat about optimising your week of riding and training to make sure you’re getting the biggest gains. Derek talks about the 7 essential movements that you should be doing each week. He also explains how food tracking works, and how you can use it to get lean. There is so much useful stuff in this episode, I really hope you find something to help improve your riding. Hit play below and get ready to learn!

You can also listen by searching for ‘Downtime Podcast’ on iTunes, Spotify, or Google Podcasts, by asking Alexa, or over on our website www.downtimepodcast.com/dialed-health/ and you can follow us on Instagram @downtimepodcast or YouTube.

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