Podcast: Tori Wood on Mental Health in the Mountains

Photo Credit: Alberto Armada

What is mental health in the mountains? Well, it’s difficult and different for everyone to explain. It may be FOMO, trauma/PTSD, self-compassion, imposter syndrome, or all of the above and more.

Tori shares some of her tips and experiences as a studying clinical psychologist and elite level mountain biker on a range of topics about mental health relating to athletes and the way we function.

Photo Credit: Alberto Armada

Coming from a world of “keep pushing till you succeed” it was a great eye opener to how the balance of mental health is so important in life, to make the right decisions to succeed.

Photo Credit: Alberto Armada

If you want to get in contact with Tori you can get in touch via her instagram and keep an eye out for more of her seminars.
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Hosted by Jarrad Connolly
Produced by Sam James