Podcast: Your Winter Fitness Blueprint - With Ben Plenge From The Strength Factory

Words Chris Hall : Photo Dave Price

Today I’m joined by Strength Factory’s Ben Plenge. Ben was responsible for our most popular episode of the year when he joined me in January to help you stay fit and make sure you can still shred when you’re 70 (listen here). This time we sat down to talk more specifically about how to put together your ‘Winter Fitness Blueprint’, to give you the best chance of smashing the trails when spring and summer roll back around.

We chat about motivation, creating a foundation, the importance of breathing and much more, so hit play below, give it a listen and boost your winter fitness gains.



You can also listen by searching for ‘Downtime Podcast’ on iTunes, Spotify, or Google Podcasts, by asking Alexa, or over on our website www.downtimepodcast.com/winter-fitness-blueprint/ and you can follow us on Instagram @downtimepodcast.