Depending on what sport you're in the age at which you reach your supposed peak can vary wildly. In some Olympic sports, like swimming or gymnastics, you could well be retired by your mid-twenties. With other sports, like golf for instance, a player can continue their career well into their autumnal years.
Mountain biking requires a mix of both technical, mental and physical attributes. It often takes riders a few years to get up to speed. In fact, I've often heard racers talking about learning how to win at an elite level and the opinion seems to be that it can take a few years to learn the required racecraft and mental resilience.
Of course, there are examples of people who delivered from a very young age in both downhill, cross-country and enduro. In recent years we've seen Thibaut Daprela and Matt Walker assert themselves on the World Cup downhill circuit. Tom Pidcock win an Olympic gold medal and Loana Lecomte dominated the World Cup series, both at 21. And who can forget Martin Maes bursting onto the scene as a teenager, flat pedals and all, while riding with the GT Factory team alongside the Athertons, Richie Rude dominating a sport that supposedly favoured an experienced head, or more recently Hattie Harnden winning her first EWS at 20.
But there are some riders who seem to extend their peak far into their 30s. Are these notable exceptions? Or is it the result of a sport that's undergone a wave of professionalism over the last 20 years seeing riders stay at the top for longer? It's not uncommon in other sports: Fernando Alonso is back in F1 at 40, Roger Federer and Serena Williams have played top-level tennis all through their 30s, and both Lionel Messi and Cristiano Ronaldo are still at the top of their game in a sport where you're often considered past it as you approach your mid 30s. Mountain biking also has its superstars in their relative senior years. Greg Minnaar and Nino Schurter certainly asserted themselves at the recent world champs against many younger competitors, but what age is your prime? And are these athletes merely exceptions that prove the rule?
Then again both Minnaar and Schurter not only won the most recent world championships while approaching, dare I say it, the latter stages of their careers, but they're also both winners of the same title at a very young age, at 21 and 22 respectively. Maybe they are just once-in-a-generation talents to begin with, and should be considered as outliers.
What age do you believe an elite level mountain biker reaches their peak? Is it relative to the discipline in which they compete? Are you personally still getting better? And what does age mean to you? Let us know in the poll and comments.
212 Comments
William Wallace: Scottish
Devinci Wilson: Canadian
The plot thickens.
I reckon @mikelevy wrote this! The only Peak he’s hit was via a fire road climb…….
All the while PB members get into arguments with each other over the subject creating endless chaos.
The Joker runs PB now, didn't you hear?
So I was in my teens in the 90’s. Bikes were crap. I am in my 40’s now and bikes are ace. The bike makes a difference.
I would argue Im a way smoother rider now with cash to buy better kit but I dont have the same fitness or balls due to repeated injuries and life.
I ride with guys my age up to 50+ and they would smash most folks in terms of fitness getting KOMs etc. They pop out for quick round-the-block marathons on a sunday morning before gardening.
Its a totally pointless survey in that sense. The question and answers should be-
At what point did you start to die on hills?
-when you get a mrs
-when you buy your first house
-when you try for promotion at work
-when you get married
-when you have kids
-when you dont have the time to go on week long road trips
Etc etc etc
Even the best eventually decide they would rather do other things, regardless of the sport, even if they are still better than nearly everyone.
Personally, my progression has tapered off significantly and I am losing endurance too now that I only ride one or two times per week, but my career is flourishing, my relationships are better than ever, and I’m even a dad.
*Looks in mirror for confirmation*
Which, again, with people like Nino, Sam, and Greg still seeming to be pretty competitive, can be pretty hard to tell when their "peak" was, or if some of their "lesser dominance" in recent years could also be from the competition getting better?
I started riding after I turned 30. And I'm in my mid 30's now, and can say that I'm definitely still getting better/faster. But personally I'd bet my true physical peak was a few years ago (in terms of max potential). But I'm also noticing that with consistent practice/training, I'm still capable of the same weightlifting weights/etc that I was in college. The trick is just keeping it up. So while I might be on the backside of peak, I'm not far off (I don't think).
Getting old rocks, just keep the bike tech coming …
On the upside I’m quite surprised that the voting seems to be sensible.
I was half expecting some super low age to come out on top but quite agree with what I’m seeing so far.
Those who are blessed with genetically high V02 max (and have proper training) will be excelling in a high aerobic sport. We lose ~10% per decade of VO2 max after age 30 (reduced loss if we train), and I think this starts to accelerate in our 60's or 70's.
Sometimes I wish I was 20yrs younger and riding.
I'm not above 45. I'm just 46. Not even 46 and a half.
How do I check my age in this poll?
‒ Dennis Reynolds, ‘It’s Always Sunny In Philadelphia’
youtu.be/PrxJJv_Za6M
Age is s state of mind, there’s really not much more to it.
But I gotta admit that I get a little giggly whenever a younger person talks about getting old
I’m approaching sixty and I ride hard up and down, but more importantly I enjoy riding as much or more than I did when I was younger.
This ^ is the key to life, have fun, don’t get to bogged down in triviality, and never turn down an opportunity.
Unless my worsening back pain goes away through some osteopathic miracle, this may be the year I throw in the towel and become a swimmer (ok, technically that's picking up the towel).
Peak age? Probably 35.
At my "peak" I broke ACL in my left knee,it was a huge stop. But now I´m ridding a ton of pump track,I started 3 month ago,my leg was weak and I had no real clue about pumping my bikes in a track. I take the same approach as any kid,just get fun,no hurry to do things,enjoy the moment. Start from 0.
Now my leg is decent to do some easy trail ridding,had new friends made in the track and I learn a lot.
MTB is awesome!
But I think the same - an injury will derail my training and fitness and prevent riding. But sometimes it's easy to get carried away on a fun trail and speed happens. I suspect any crashing I'll do will be unexpected by clipping a pedal or bar.
Wahahaha, at this rate you’ll be using a walker by sixty
Literally couldn't do half the shit now that I did back then, cos if it went wrong I'd be out of business, home and bike.
I don’t regret how I filled my younger years, but I would have needed parents that were both rich and supportive of expensive hobbies to even be able to begin to compare myself (unfavourably) to any pro athlete.
Its totally true... although I became a rider after I became a dad. But I can totally see how I'd have spent wayyy more time riding before kids.
Two things though.
My dad once told me he kind of "forgot" how to have fun for himself when he retired. And thinking back on it, my dad never really did anything fun for just himself. So I think showing my kids that "daddy has a hobby" is healthy/good.
My wife is supportive of me riding, as it keeps me healthy, and happy. She understands it has some risks, but trusts me to make good choices, and that generally speaking injuries are because of some freak accident, not that I was doing something wayyy outside my pay grade.
And this is why lots of older guys wear more pads too. At some point, we realize its cheaper to buy a set of pads/full face helmet, than it is to lose time from work, pay the insurance premiums/ER bills, or not be able to help out around the house.
I'm 100% on the "more pads for dads" train! In my 20's I used to ride our local gnar shirtless, with no more protection than a helmet and gloves. Now I wear a 3/4 sleeve jersey, knee pads, elbow pads, and invested in a full-face convertible helmet. It's amazing how many gashes and bruises can be mitigated with armor.
When I got kids I rode as much as ever, then I started riding with my kids and got even more trail time.
Now my kids are adults,I still ride a bunch, then when we visit them or they visit us, I ride even more.
You’re doing something wrong, yup.
I guess you can teach an old dog new tricks.
Anyone over sixty? Seventy? Seventy-five?
Physiologically your best at age 64 could not rival your best at 34.