Cycling is a funny old thing. What can start out as something to get you fit and outdoors can often go wrong, leaving you on first name turns with the local A&E and binge-watching daytime TV while in a cast. Sometimes the hardest things about mountain biking can be all the things that your body goes through while you're off the bike. The stiff knees from one too many crashes, a posture that leaves you bent over like a pretzel, and shoulders that are wonky and stepped.
That said, it’s not totally dissimilar from the “runners knee” debate. It seems whatever you do will come back to bite you and moderation is often key. I’ve often thought it strange the way we lambast sportspeople for injuries associated with their sport while at the same time deriding those that do no activity at all. It seems every sport has a drawback. Runner’s knee, swimmer’s ear or golfer’s personality… I guess you can’t win.
In this week's poll, we’re asking if you take care of your body? Do you take care of it so you can ride a bike? Or ride a bike so you can enjoy other aspects more thoroughly. Is riding the thing you shape your life and body around, or a piece that sits neatly within the puzzle?
I love getting totally wasted on a weekend, but if I know I’m going on a big ride next day I plan to only have one or two beers....
...but then accidentally get semi-wasted.
On the other hand, climbing + hangover = "boys I need to adjust my dropper, I'll meet you at the top"
I meant to do an upvote. Damn this little buttons!
Regardless if I'm right or wrong, you would be much better off quitting both and breathing fully again. As an ex-smoker, I can't recommend this enough.
Plenty of pure extract and concentrate out there if you live where it’s legal. And non-combustion is definitely healthier than smoking, if it’s pure and no oil added. Combustion creates the benzene that is largely responsible for cancer etc with cig smoke and it’s created when mj is burned as well.
What they missed as well is the other fundamental “grown up answers”.
Like:
“I’m married and I have to lie to the wife to get out on the bike.”
“I’m married with two young kids and biking is a mental and physical respite from
Home life”
“This pandemic hasn’t effected my work and I have no time to ride. I really wish I was furloughed…..”
Volcano isn't ideal, but edibles just don't do it for me.
It’s just a way of bypassing the overuse of working out with the better half, how getting out on the bikes can be achieved.
A young family is priority and biking isn’t, no matter how much you want to get out and ride.
Beer enduro
...Ok. maybe you're half right.
Or just "2nd to last lap!"
of course, neither do I ride bikes solely for the purpose of getting exercise, as mentioned above: yin and yang, as for everything in life!
Guess getting a crick in the back from picking up a rake wasn't spectacular enough for FF, even though I was wearing my helmet and pads. Also need a checkbox for "getting old".
What was it,apple juice?
Im a PT, i work in a nursing home/physical rehab center. The people i work with are often so young and so chronically ill, it gives the impression that by 65 everyone is missing limbs and has wounds all over. The thing is though, the people that stay healthy as they age, they rarely come through our facility. So its not as dire as it looks like to me sometimes.
That said, American's health as a whole, is just fcked.
...and to respond specifically to the point about measuring progress, because you get so much more dh on an ebike, that progress is all about how quickly you get that dialed feeling back comparatively after a gnarly crash or setback/time-away (versus just being in-shape). It's no contest how much faster you get back to and surpass your peak riding ability on an ebike because of the sheer volume of dh you get compared to an analog rig.
Spring (mud season): gravel bike through axel deep mud ruts until the trails dry out (also go for some spring skiing)
Summer: mountain bike (heck yeah)
Fall: mountain bike until it rains too much to ride, resume gravel biking, start doing jumping lunges to not suck at skiing
Winter: Fatbike when the snow sucks, ski when the snow is good (the more backcountry the better)
Rinse and repeat!
I just backcountry ski (ski it to win it!!) in the off-season and it’s a near ideal complementary activity to riding my bike(s). Plenty of other folks rock climb, kayak, run etc.
If you’re looking at a fitness profile for mountain bikers, the other activities they engage in are worth asking about.
Note with alcohol consumption, it disturbs NREM / REM sleep cycles. And the less sleep we have, the increase of injury goes up. This was studied in young people and referenced in Matthew Walker's book Why We Sleep.
And older riders know we can't eat whatever we want. The best way to lose weight while riding a bike is the hardest, to reduce calories.
Alcohol definitely does mess with the sleep pattern. Very noticeable when you track your sleep.
It that means I can climb easily on the bike and become less fatigued from packing extra weight around the midsection, then it's worth it.
Or said another way. I appreciate that I enjoy mountain biking enough that it both makes me want to get out and ride for the fun of it, but also makes me want to improve/maintain my fitness to make my time on the bike more enjoyable.
This way I can attempt to stave off the impending "dad bod", while having much more fun than most other sports/activities I've tried.
"You're healing well, Texag, in another 2 weeks you can start riding again."
"Doc, I started riding 2 weeks ago."
Also. Wtf kind of question is “do you ride to be healthy or stay healthy to ride”. How would I know? Which came first bird or egg? Do I eat because I’m unhappy or am I unhappy because I eat? Why do I drink if I know it’s bad for me? All questions my four year old has asked me
Quads, hamstrings and lower back all need regular attention, especially if I’ve been riding.
Drinking: I like beer/wine/whisky, but it screws up my stomach so much that I've had about 4 drinks over the entirety of 2021. It sucks.
Always eat well, you only get 1 today.
If you look at the physical side effects, alcohol is worse then heroin.
I'll stick to the drugs my body produces on it own.
Theres usually always a reason for polls, the feedback goes somewhere
for something, its not just for fun.