I'm NOT trying to convert you to flat pedals. Though if you ride clipless, then you're missing out on the refinement that logging time on flats can have on your technique. You can then carry this style back to clipless at any time you like! Following my curriculum will speed up the acquisition of these, dare I say, transformative flat pedal benefits.
By switching from clipless pedals to flat pedals and following this program, you will improve your riding skills more than with any other method I know of it - though not without some challenge and perhaps frustration.
Riding with flat pedals reveals inefficiencies in your riding technique and forces you to learn and relearn skills in the most effective way. Many skills developed while on clipless pedals are compromised and therefore very limiting for long term skill progression. Our bike and body need to move as one cohesive and connected unit, and flat pedals inspire this.