Tags: Abi Carver
Abi Carver    Apr 26, 2019
Pre-Ride Yoga Activation with Abi Pre-Ride Yoga Activation with Abi
Reduce your risk of injury and maximize each and every ride with this pre-ride yoga session.
Abi Carver    Jul 5, 2018
Manage Lower Back Pain - Yoga With Abi Manage Lower Back Pain - Yoga With Abi
The most common type of lower back pain experienced by mountain bikers is caused by holding an ‘unnatural’ posture for long periods of time, excessive repetition of a specific set of movement patterns and a lack of movement diversity. This 1-hour Yoga routine should help you to manage lower back pain.
Abi Carver    Feb 26, 2018
Pre-Ride Glute Activation - Monthly Yoga with Abi Pre-Ride Glute Activation - Monthly Yoga with Abi
Activating your glutes can help with movement and stabilisation and strengthening them will maximise your sprinting power and give you greater control on the bike.
Abi Carver    Jan 22, 2018
Four Ways to Release a Tight Groin – Monthly Yoga With Abi Four Ways to Release a Tight Groin – Monthly Yoga With Abi
Drawing your thighs towards each other to control the bike and relatively little stretching can wreak havoc with your groin. This month Abi takes us through some exercises to help alleviate pains and problems associated with the groin.
Abi Carver    Aug 9, 2017
GT Bicycles Sponsors Yoga15 Abi at Crankworx 2017 GT Bicycles Sponsors Yoga15 Abi at Crankworx 2017
Abi Carver will be hosting classes in Whistler as the official yoga instructor of Crankworx. Join her for a class.
Abi Carver    Jul 26, 2017
A Quick Guide To The Most Effective Poses For Mountain Bikers - Monthly Yoga With Abi A Quick Guide To The Most Effective Poses For Mountain Bikers - Monthly Yoga With Abi
This month Abi has put together all the posts she's written about over the last few years into a quick guide focusing on the most effective poses for mountain bikers.
Abi Carver    Jun 26, 2017
Release Tension In The Upper Back and Injury-Proof Your Shoulders - Monthly Yoga With Abi Release Tension In The Upper Back and Injury-Proof Your Shoulders - Monthly Yoga With Abi
Abi walks us through some techniques to release the upper back and shoulders, so you can ride for longer.
Abi Carver    May 23, 2017
10 Yoga Poses You Can Do in Front Of the TV - Monthly Yoga With Abi 10 Yoga Poses You Can Do in Front Of the TV - Monthly Yoga With Abi
Don't have the time to do yoga, or find that you're too tired? This month Abi takes us through poses you can do while watching TV to help aid recovery and remain flexible.
Abi Carver    Apr 25, 2017
Loosen Up Tight Hips With 3 Types Of Poses - Monthly Yoga With Abi Loosen Up Tight Hips With 3 Types Of Poses - Monthly Yoga With Abi
This month Abi takes us through the basics of hip mobility and recommends some additional poses for your sequences.
Abi Carver    Apr 4, 2017
15-Minute Post-Ride Routine Designed To Optimize Your Recovery - Monthly Yoga With Abi 15-Minute Post-Ride Routine Designed To Optimize Your Recovery - Monthly Yoga With Abi
Abi takes us through a post-ride routine to optimize recovery and talks about what happens to our bodies when we exercise..
Abi Carver    Feb 28, 2017
Post-Ride Yoga Poses For a Tight IT Band - Monthly Yoga With Abi Post-Ride Yoga Poses For a Tight IT Band - Monthly Yoga With Abi
Ever suffered with a tight IT Band? This month Abi takes us through stretches to release tension in the iliotibial (IT) band to relieve pain in the hips, knees, and thighs.
Abi Carver    Jan 19, 2017
Three Levels of Yoga to Relieve Lower Back Pain - Monthly Yoga With Abi Three Levels of Yoga to Relieve Lower Back Pain - Monthly Yoga With Abi
This month, Abi takes another look at lower back pain and reviews the stretches and exercises she finds most effective.
Abi Carver    Nov 22, 2016
15-Minute Routine to Ease Chronic Knee Pain - Monthly Yoga With Abi 15-Minute Routine to Ease Chronic Knee Pain - Monthly Yoga With Abi
This month Abi takes us through a 15-minute routine that focuses on strength and stabilisation for the knees.
Abi Carver    Oct 18, 2016
The Most Effective Style of Yoga to Increase Your Flexibility - Monthly Yoga With Abi The Most Effective Style of Yoga to Increase Your Flexibility - Monthly Yoga With Abi
This month Abi takes us through some Yin Yoga stretching techniques. These stretches should help increase flexibility, loosen tight joints, improve your range of motion and has many benefits that will transfer to your riding.
Abi Carver    Jul 26, 2016
How To Release Tight Quads And Increase Your Power - Monthly Yoga With Abi How To Release Tight Quads And Increase Your Power - Monthly Yoga With Abi
Increase your power and speed by releasing tight quads, strengthening your glutes and loosening up tight hips.
Abi Carver    Jun 21, 2016
How To Release Chronically Tight Hamstrings - Monthly Yoga With Abi How To Release Chronically Tight Hamstrings - Monthly Yoga With Abi
If you ride bikes, then the chances are high that you've got tight hamstrings, so learn how to loosen them up to help make your rides better.
Abi Carver    May 20, 2016
A Challenging One-Hour Yoga Flow Class - Monthly Yoga With Abi A Challenging One-Hour Yoga Flow Class - Monthly Yoga With Abi
This month Abi takes us through a more advanced routine, one designed to stretch every muscle in your body and help you find your flow, in Abi's words, it's time for some big boy yoga.
Abi Carver    Apr 19, 2016
Take Control of Your Mind and Push Your Personal Limits - Monthly Yoga With Abi Take Control of Your Mind and Push Your Personal Limits - Monthly Yoga With Abi
This month Abi discusses the importance of training your mind to cope under pressure, and takes us through mental strategies that could help maximise your performance.
Abi Carver    Mar 16, 2016
Yoga To Relieve Pain In Between The Shoulder Blades - Monthly Yoga with Abi Yoga To Relieve Pain In Between The Shoulder Blades - Monthly Yoga with Abi
This month Abi talks us through how to relieve pain in our shoulders and restore them to a healthy and stable position.
Abi Carver    Feb 15, 2016
15-Minute Routine To Unlock Tight Hips - Monthly Yoga with Abi 15-Minute Routine To Unlock Tight Hips - Monthly Yoga with Abi
Now that you've been working on your lower back pain for a while it's time to start focusing on those tight hips.

 
Copyright © 2000 - 2020. Pinkbike.com. All rights reserved.
dv65 0.006537
Mobile Version of Website