Unilateral Training with Aaron Gwin
See Team Yeti's Aaron Gwin demonstrate several exercises every rider should be using to get faster on the trail.
One of the best ways to improve your riding is to include a heavy dose of single limb training, also known as unilateral training. While bilateral training is better known and also important, there are several unique advantages that unilateral training offers that makes it a must to include in your program. Before I get into their 4 main advantages, though, let me clear up a common misconception.
Details and video inside,