The Privateer needs to get his bike dialed in, so Steve from Vorsprung suspension is drafted to help Adam set his bike up for optimal performance. With the bike also accepting both wheel sizes, Adam makes the decision on which will be best come race day.
He's also back in the gym under the supervision of Todd to check in on how his fitness and strength are coming along. Having put in months of work, what gains will Adam be seeing?
Many thanks to all the below sponsors for supporting Adam Price and this series:
PREVIOUSLY Did you miss episode one of The Privateer? Want to know how Adam Price ended up with that list of sponsors and a coach?
Episode 1
Episode 2
Episode 3
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This show in particular makes me want to train twice as hard for races
ALSO ME: *binge watches 4 episodes of the privateer, eats a takeaway curry, and drinks 4 bottles of 6.6% dark beer*
(I'm just kidding, hope you can take a joke
Speaking of a fix, I'm mocking some friends for watching reality shows, but they don't know I'm way worse than them, hanging on pinkbike all day, waiting for new content like a vulture
Omg, Rider X has a broken finger and Rider Y's cousin has stubbed his toe yesterday!
@DuelingBanjos the days around the DH WC are the worst, haha! On my deathbed I'll be taking MTB intravenously
Plus loosing weight will always help, factory suspension is tuned for an average weight range, if you are outside of that you are more than likely going to benefit from a custom tune. I went from 280 down to 220 (still have more to go) all geared up and now have room to actually notice adjustments in my suspension instead of having everything cranked up for when the big hits came, thus causing the normal small stuff to beat me up.
The age old "moar tokens is moar better" is silly. Its also more silly than you'd think to trust the pros know what is fastest. Some are methodical and take time to suss out what works objectively (Greg Minnaar), others are more boarish and brutish (I won't name names!). Talent always wins over setup.
Personally, in a longer travel application in chunky terrain I absolutely prefer less tokens in my fork and higher pressure. The fork sits higher in its travel and has more available travel to eat bumps with less required force. Does this work in the steeps? Not so much. Does this work if you ride super far forward? Again, not really.
Try different stuff. Understand how it all works together. Realize that guys like Sam, Gwin, etc do stuf on a bike that is so far beyond a mortal its not remotely worth looking too hard into their settings...
1. Adam wanted more support in the middle third or so of the travel, which comes from running a higher air pressure (this fork doesn't have much in the way of compression adjustment, the LSC adjuster doesn't affect dynamic ride height much)
2. Longer travel air forks are inherently more progressive than their shorter travel variants
3. At the pressures required to give him the support he wanted, given the longer travel, the fork was too difficult to bottom out, ergo too progressive
4. To reduce progression, we removed tokens and popped the footbolts to reduce air trapped in the lowers.
It really is a personal thing, dependent on a ton of variables including your terrain, fork travel, height, strength, weight, level of aggression, personal sensitivities (for example, some people just do not ever seem to get sore hands, some people's hands hurt after 10 seconds of rough trail) and priorities. If you're going to race flat out for 2 minutes, it's often fastest to put up with some discomfort. If you're going to race for 15 minutes, you may not be able to hold on at all by that time with a particularly stiff setup.
Hope that clarifies a bit.
Another question would be if the change from 150 to 170 is possible on all 36?
-- How many tokens are too many?
If you never use the last inch of travel (even on the most aggressive stuff) and you are happy with the sag, consider removing one.
If you bottom out your fork, but you are at your desired sag, add one.
If you feel the fork dives too deep into the travel, consider adding one.
This is what all suspension professionals tell me to do...
Source: A Rockshox engineer, a Fox engineer, a SRAM truck technician
I do not do much video editing and know it's crazy difficult. So props for putting these videos out regardless!
Is this available anywhere?
agree to disagree
This Guy > www.pinkbike.com/photo/13951469
Also, I don't think it's different muscles or uses at all. Think about how you pull and push the bike around. Shoulders, upper and lower back, and arms. Seems pretty similar to me. The trainer is the same guy who works with Richie Rude, Gwin, and others. I'm not likely to question his methods.
There are definitely things he can do in the gym to improve his biking, I'm just doubting that anything he's doing (at least what they're showing us) is helping him outside of general conditioning.
As far as who he works with, I'm willing to bet they would be pretty good without him as well. It's not like he started training them before they were already world class and turned them into the racers they are now. They came to him after already being champs.
Heck there are guys on the podium that are TRUE privateers so this seems to be a skill issue which more fitness won’t help.
As to your earlier comment about the pushing and pulling being similar I don't see how you reached that conclusion. The pumping you're doing while riding is an eccentric slowing down of the bars, for the most part. Doing a push up test would have been more effective. May also have helped his hands and arms feeling worked on the suspension test. Again, principle of specificity. I know, science is hard.
I'm also pretty sure Richie Rude has gotten worse since working with this dude.
It is the same in videos like Nino doing all that weird junk on skateboards with handlebars... Sure motivation and confidence have benefits but they aren't physical.
Coaching like this is the same as you see from 99.9% of personal trainers- massively over complicated and convoluted to make you feel like they are worth the money and keep you coming back.
You hit the nail on the head about trainers over complicating things just to make you think they're worth their price. Most of them are probably just trying to make up for they're lack of ability to effectively program and progress using periodization. So they they throw a bunch of shit at you that you've never done before and then when you get better quickly (surprise, right?) they can claim how effective their training is.
I'm a trainer/coach myself and there are a lot of tricks out there, I know because I used to use them. If something seems to good to be true it probably is and it's too bad people don't think critically when thinking about how they should train/who they should train with and instead go with what's "sexy" or what they see on here or on instagram.