Lael Wilcox loves the Great Divide Mountain Bike Route.
She loves the climbing. It's pass after pass. She loves the roads. They’re not too technical. She loves the landscapes. Traveling from Canada to Mexico, all on your bike. The Tour Divide, it’s her kind of race and she’s done it twice before.
The 2019 edition was set to be truly unique as she attempted to be the first woman to be the overall winner the race. But would the weather cooperate? Would the race and route play out as it had in her previous attempts?
Follow along as Lael takes on the most notable bikepacking route in the world and has to overcome natural and human barriers to embrace the true reasons for why she rides and inspires others to ride. Go Lael.—Pearl Izumi
not being able to talk to her partner is just over the top. Other competitors see family and friends during the race. Regardless well worth watching. Oh yeah and Lael and all who complete this "race" are bad ass!!!
Can somebody in the know tell me why or what rule she broke and why some were saying her other races don't count either? Seems ridiculous, she's out there doing it while it sounds like people sitting on their asses with no real life of their own are making noise.
"Tour Divide strives for equal opportunity within the GC. Whether doing an independent time trial or tackling the grand départ, TD requires that every challenger—from those living along the route to those living on other continents—have an equal playing field. Therefore, outside assistance[2] with navigation, lodging or resupply (especially receipt of supplies from a non-commercial shipper) is prohibited. Visitation: Divide racing is not intended to be a spectator sport! However, route-town locals only may interact with (i.e. visit briefly, cheer on) thru-racers as they pass through their locale. Out-of-town visitation to the GDMBR mid-race from challengers' family or friends—even if only a 'loosely-planned', remote possibility for rider rendezvous—is prohibited."
She did her best to minimize impact and I think personally the documentation was really cool- there was also the issue that another rider also had a film crew (though his film crew were private and not personally connected) and yet no one raised any concerns with it. There was also some silly online hearsay where a passionate divide race fan says they saw her getting paced by a film crew member on an e-bike but it doesn't seem like it was substantiated.
Personally I think there is no question Lael is a remarkable athlete, she has proven and continues to prove that she can do massive routes unsupported and fast AF and I think, as an outsider who has never raced something like this, that the film was a cool project giving us a view into a unique experience. Bummed about the controversy. In the end it was Jay Petervary (the rider who brought up the critisism) that suffered most as he got dumped by Salsa over it.
I also have no idea why people complained about other results. Fickle in-crowd dynamics not liking a media darling painting their sport in a way that doesn't fit their ideal of it perhaps?
It is the same rule that everyone who has successfully and respectfully raced the Tour Divide has abided by. Emotional support IS Support. If you can't play by the rules you need to find a different game.
@RkyMtnSrfr: Better disqualify Chris Seistrup and most of those other respectful riders then. There is video evidence of Chris's daughter filling his bottles. Actually, most of the other fast finishers got emotional support too by Spot stalkers, phone and internet. One of the original rules was that cell phones were not allowed (that rule is now widely ignored).
@taprider: Look, I know Lael, I've personally talked to her, I like her, and I think she is an amazing person and an incredible cyclist who will continue to break records and inspire many many people. However, the real problem with her ride and all the drama that ensued was not the presence of a media crew as there have been many out there, including myself, over the years. Instead, the main problem was Rue being a part of her media crew, which went in clear violation of the long established TD rules (section 4). Personally, I saw her crew out there twice (south side of Union Pass and in the Great Divide Basin), and in both instances Rue would have had to be hiding behind their Subaru or laying down in the backseat with a blanket over her for Lael not to see her. I didn't hang around in either case to see what actually happened, and if you watched the film it's obvious of how those situations most likely transpired. And that is the rub. If you've ever raced bikes, I have, then you will understand how seeing friends or family will inspire you to try harder to go faster. These are not my rules, they are fact. All that said, I can't wait to see what Lael does when she rides it as an ITT next year.
I also think it's interesting that Alexandera Houchain, the women's winner, was not interviewed (or if she was it wasn't included in the film). I will also go on to say that while many racers were waiting at Brush Mountain for better conditions, Alexandera was out in the Great Divide Basin pushing and carrying her bike through ten miles of un-ridable mud. She did not wait, she just kept trying. Meanwhile, Chris Seistrup was also making forward progress, after dealing with the same conditions on Sand Pass earlier the same morning, in some of the worst ever conditions in Colorado- I was there, it sucked. I later asked Chris about that, and part of his training the prior winter was to go out every time it snowed to practice riding and carrying his fully loaded bike in those conditions.
Everyone has decisions to make, and they are not necessarily right or wrong.
well that takes me back...20 years ago i went for a ride down that trail. these folks have some sweet looking rides for speed. somehow ,i chose to ride a full suspension GT sts with irc Kujo tires and a bob trailer loaded with 60+ pounds of mostly unnessasary gear. took months.... really great way to travel . hotsprings were heaven . good times
This saga unfolded in real time on the Radivist site. What made the story for me is the mindset to press on. What a brawler. Their diary and pix of the Silk Road race are worth a look as well.
@2hellUride43 : You just speak in term of calories, calories, and...calories, which is completely biaised. What about vitamins, slow sugars, minerals and so on? Also if you and your bike weigh a tank, it`s up to you :-)
@softsteel: We are talking about a race aren't we? Stressing the body like this is ALWAYS a losing battle nutritionally, even with access to "WHOLE" food. The goal is to avoid catabolism as long as possible, but it happens, and most of your minerals and vitamins during an event like this will come from the breakdown of your own tissues, ie bones and muscle. So the goal is to be as nutritionally well rounded right BEFORE the race starts so when your body starts eating itself, it hopefully has enough to go on to finish. What these athletes eat DURING is to keep them on a survivable glide path.
@2hellUride43: It`s a race indeed, but a marathon, the UTMB, the Shimano Epic and so on are races as well, and as far as I`ve seen nobody eats burgers and hotdogs during these competitions, or at the end may be. So that`s what I`ve said from the start: the difference is mainly cultural: in your side of the ocean, crap food is a norm, whether you practice a sport or not, and on a trip like that, lost in the middle of nowhere, competitors unfortunately don`t have the choice. As said maxyedor (4 hours ago): ``Little mountain towns in the Rockies definitely don't have a Whole Foods, many of them don't even have an actual grocery store, but will always have a McD's or something similar. Small towns in America are very different than small towns in Europe.``
@softsteel: you have no clue. Google calories burned per activity for cycling, feed it 4-5h, then google calories in Broccoli sprouts and come back to us.
@softsteel: Again, I think it's important to realize that racers are not going to deviate from the route to go eat health food when all they are looking for is calories. You fail to recognize how remote the the trail is. The race does not go through small towns. It might come close to a small town, but it's not like it passes by many grocery stores. Riders are not going to get off course to find a fancy grocery store when it will cost them time or energy. Efficiency is the name of the game.
If the goal of this video was to inspire folks to take this on then know that you have 1000% succeeded. I've always been interested in this route and I know several people who have attempted it but I've never seen it myself. In my mind it was always this nebulous mashup of riding through stereotypical scenes from each state and this video shows that it is so much more.
This is one of the most inspiring bike movies I've seen in a while. Cant believe she had to go through all the BS to get this media project film. Absolutely ridiculous and just highlights how much of an uphill battle women who ride bikes still face. It is difficult to talk to our male counterparts about it barbecue they dont experience that type of discrimination so often they just cant relate and thus they think it as not as bad as it is. Good for Lael for just saying fuck it and continuing on despite all of that. We need more content like this.
Insensitive armchair critics are a part of any social media including PB. Ones actions define who we are. All who participate in this race are winners. I would have no idea of the scope of this race if this documentary was not created. thank you.
2021 I take my shot at the GDMBR! My only goal is to finish healthy. I'm extremely excited and cant wait! I've been following Lael for awhile now and she has been a huge motivator to give it a go.
I've always wanted to do this route. I remember (probably 20 years ago), my mother gave me a pamphlet about the route. Never forgot it. Still don't have the nerve to try it. Maybe one day. . Good job on capturing a beautiful route. Oh, and NM does have the best sunsets and sunrises I've ever seen. Lived there for 60 days and raced outside each night to see the sky. Theres something special about that place.
funny, 20 years ago my mom gave me a map set for this route and as my life needed a '' reroute'' at the time, i went for it. glad i did, good therapy and good adventure. its never too late if you get inspired, i say go for it! cheers,man and thanks, mom!
Lael single-handedly destroying the 'Anti AXS' crowd on PB by running an AXS drivetrain over a 2100mi race.. I'm honestly a bit surprised but hey whatever works. Amazing film.
Lael mentioned this in a post on the Silk Road race. I asked her what she does after a race, when everyone's just chilling and she was kind enough to respond. Basically, when you finish one of those things, there's no endorphin rush or crazy celebration because you're just too shelled. You basically have the energy to pose with your bike, if that's a thing, and then stumble inside for food and real sleep, according to her.
read Lael's day by day blog on radavist.com as she rides the Silk Road
she is not only one of the greatest endurance cyclists in the world
she may be one of the best journalists
Its very inspiring to watch and engaged my 8 year old daughter unexpectedly as I watched it on my Mac in the kitchen. She pulled up a chair and started asking questions. First among them as she watched was "why does she have to follow rules that other people don't and why are people being mean to her?" Although I had to explain a little more on the social media front. The thing for my daughter that really struck a note was the comparison with what she has been going through in school. That boys ARE treated differently in Phys Ed. and that they NEVER pass the ball dad! I have a boy and a girl and it's still a disappointment that gender equality has so far to go. I might get criticism for making this point, regardless of rules, Lael's observation that she is getting heat when a male rider is not, is surely a further indictment of continuing inequality.
Let's push things forward. I think this made my daughter 10 times more likely to take the ball at school.
Mad props, I have incredible respect for anyone who does this. It must be an incredible emotional letdown going back to the 9-5. Anybody else find themselves depressed after a mass sustained physical exertion? That being said, I'd almost rather drink my own urine than water from a garden hose.
such a good watch! Iam surprised by how much shitfood they had on their way haha. I would try to have some proper food to keep me running. But well...you cant judge until youre out there...Being on the bike for such a long time just seems amazing!
Respect to everyone doing it!
A dream trip, thanks for that video. Here we have a French Divide as well, which is shorter but pretty hard and demanding, offering the occasion to cross France from North to South passing by wonderful places. A must-be-done...
Just one disturbing thing for me, which obviously is cultural and some might not understand: what I see here is definitively not a gastronomic trip: how can you feel good and optimal for such efforts while eating such junk food? Didn`t you have any other choices than Mac Do and hot-dogs on that trip? For memory: raw fruits and vegetables still exist on our planet ;-)
Eating well is for day to day. With output like this you just need to smash in the calories quick and easy. No time to make epic green smoothies and your body is burning so much fuel it doesn’t care.
Well, maybe you could share what you ate on your 2000+ mile race and logistically, how you managed to find fresh grown local produce in strange towns and carry it for hundreds of miles until the race passed another whole foods store?
@smithcreek: There's a lot of ground between macdonalds and fresh grown local produce... I agree that smashing in calories is the main priority, but vitamins and minerals are too; they're what enable the body and muscles to function. People at this level clearly know what they're doing, and it evidently works, so good for them. But on my various ~1000k bike packing trips I've always tried to eat as well as I can, even though finding food is one of the major pains in the ass; and I'm sure it's made the day-to-day riding and recovery easier!
@smithcreek: It`s easy, as long as you can find well provided groceries, and on such distances and lost places I don`t know... Never heard about bananas for example?... which is just the best fruit for sport: rich of everything you need and super easy to transport.
``Strange towns``like you said town have a Mac Do but no whole foods grocery?? Really? OK: here it`s the opposite: you can find eveything you want from the producer or in small markets, and things are good and healthy. You`re crossing the countryside most of the time, with sometimes farms, villages. It`s easy to find fresh grown products, from fruits to cheese, bread, dried meat.
Even if we live on the same planet, we definitely don`t live in the same world.
@north-shore-bike-shop: Burgers fries and hot-dogs are quick and easy calories: FOR SURE!!! Once you ingest them, they provide bad sugars, bad fats, too much salt, industrial meats which contain hormons and antibiotics, bread chemically contaminated made out of genetically modified wheat, without mentionning the rest.... AND less than 2 hour later everything is burnt, you get hungry again, you feel tired and in lack of something. Guess why! Also if you need a smoothie machine to eat vegetables and fruits, what else could I say?...
@softsteel: Little mountain towns in the Rockies definitely don't have a Whole Foods, many of them don't even have an actual grocery store, but will always have a McD's or something similar. Small towns in America are very different than small towns in Europe.
Calorie density and appeal are a big factor. Virtually every endurance athlete I know and know of eats like shit during races. Because they burn so many calories so fast it's nearly impossible to keep up, doughnuts and cheeseburgers get tons of calories into your body quickly, fruits and vegetables simply don't. It's hard to want to have another Gu packet or banana when you've been up for 24 hours riding as hard as you can, most people won't eat enough if they're limited to healthy options because they're just not appetizing. Enurance racing is far different from bike-packing or trekking due to the performance demand, taking long meal breaks and enjoying good-for-you food isn't an option.
Fast food is also going to be very safe in small towns, where fresh food may be a bit more dicey, you don't want an upset stomach halfway through a race because your kale wasn't washed properly.
@softsteel: Considering the distances traveled daily and the fact that the Tour Divide is a self supported race, emphasis on race, I do not think racers are too inclined to detour off route. More often than than not, gas stations and MacDonald's are going to be the quickest option to find food. Moreover, due to the remote and rural nature of the race, MacDonald's and gas station food may be the only options. As you mentioned in your OP, your befuddlement might just due be cultural differences or relate to inaccurate ideas about the geography of the Rocky Mountain West. I would encourage you to visit the Radavist website to view more complete coverage and documentation of the race.
Additionally, there is another great trip report from a mag at TGR that is worth reading. It might provide more insight into the riders fuel and meal choices.
You should try bikepacking in North America. Many times you are 2 to 3 days on the trail between towns that are too small to have even one Mac Do. And especially for the Tour Divide and Arizona Trail Race, any agriculture along the route it typically just ranching or cultivation of forage crops (you won't see orchards or village farmers' markets).
If you do see bananas at a store, they are typically green, rock hard and indigestible in large quantities until they have aged (so yes will need a blender to make smoothies to be able to eat fruit).
For a lot of the racers, they need something they can eat while riding, so FAST FOOD in the most literal sense.
On the other hand, at least your other senses will be filled with more real nature and wilderness
@maxyedor: Thanks for your clear answer. That`s what I said upper: conditions in North America are very different from Europe and France more particularly. We are lucky enough to find home grown tasty product almost everywhere on our trips, and I always have a piece of cheese and a died sausage on me when I do a trip, + wholemeal bread, almonds, nuts, figs, dried grapefruits, semolina... and of course a corkscrew in case I find a good bottle of wine, but that`s for after the effort ;-) Cheers Mate!
Where would one acquire said “good” food in the emptiness of the American west? I don’t think many Europeans can contemplate areas so large and so devoid of humans. The makings of an organic salad don’t exactly grow along side the trail at 10,000ft in Colorado.
I'm certainly no nutritionist, but I do follow Ultra athletes of this nature and listen to a LOT of interviews and podcasts with them. Almost all of them, Lael included, are just smashing calories of any kind. It's not the same as bikepacking 1000k at a leisurely pace. This is nonstop exertion for 15 days, and it's a steady breakdown of the body, regardless. Just need to keep taking in calories, micros be damned.
At least that seems to be the prevailing wisdom among these types of athletes. Considering they do a lot more of this type of activity and research this activity way more than most of us here, I'll go with their choices over what I might think is better.
The brunt of what you mention are micronutrients. Important, but needed in small amounts. Energy dense foods will be needed in a larger quantity here than nutrient dense foods like raw vegetables. A balance would be ideal in any situation, but if time and convenience weren’t on my side I’d opt for the energy dense food.
"Tour Divide strives for equal opportunity within the GC. Whether doing an independent time trial or tackling the grand départ, TD requires that every challenger—from those living along the route to those living on other continents—have an equal playing field. Therefore, outside assistance[2] with navigation, lodging or resupply (especially receipt of supplies from a non-commercial shipper) is prohibited. Visitation: Divide racing is not intended to be a spectator sport! However, route-town locals only may interact with (i.e. visit briefly, cheer on) thru-racers as they pass through their locale. Out-of-town visitation to the GDMBR mid-race from challengers' family or friends—even if only a 'loosely-planned', remote possibility for rider rendezvous—is prohibited."
She did her best to minimize impact and I think personally the documentation was really cool- there was also the issue that another rider also had a film crew (though his film crew were private and not personally connected) and yet no one raised any concerns with it. There was also some silly online hearsay where a passionate divide race fan says they saw her getting paced by a film crew member on an e-bike but it doesn't seem like it was substantiated.
Personally I think there is no question Lael is a remarkable athlete, she has proven and continues to prove that she can do massive routes unsupported and fast AF and I think, as an outsider who has never raced something like this, that the film was a cool project giving us a view into a unique experience. Bummed about the controversy. In the end it was Jay Petervary (the rider who brought up the critisism) that suffered most as he got dumped by Salsa over it.
I also have no idea why people complained about other results. Fickle in-crowd dynamics not liking a media darling painting their sport in a way that doesn't fit their ideal of it perhaps?
Actually, most of the other fast finishers got emotional support too by Spot stalkers, phone and internet. One of the original rules was that cell phones were not allowed (that rule is now widely ignored).
I also think it's interesting that Alexandera Houchain, the women's winner, was not interviewed (or if she was it wasn't included in the film). I will also go on to say that while many racers were waiting at Brush Mountain for better conditions, Alexandera was out in the Great Divide Basin pushing and carrying her bike through ten miles of un-ridable mud. She did not wait, she just kept trying. Meanwhile, Chris Seistrup was also making forward progress, after dealing with the same conditions on Sand Pass earlier the same morning, in some of the worst ever conditions in Colorado- I was there, it sucked. I later asked Chris about that, and part of his training the prior winter was to go out every time it snowed to practice riding and carrying his fully loaded bike in those conditions.
Everyone has decisions to make, and they are not necessarily right or wrong.
s23256.pcdn.co/wp-content/uploads/2015/04/US-Europe-size-comparison.jpg
So that`s what I`ve said from the start: the difference is mainly cultural: in your side of the ocean, crap food is a norm, whether you practice a sport or not, and on a trip like that, lost in the middle of nowhere, competitors unfortunately don`t have the choice.
As said maxyedor (4 hours ago): ``Little mountain towns in the Rockies definitely don't have a Whole Foods, many of them don't even have an actual grocery store, but will always have a McD's or something similar. Small towns in America are very different than small towns in Europe.``
I cried a few times watching this.
Amazing. I am so inspired.
Good job on capturing a beautiful route. Oh, and NM does have the best sunsets and sunrises I've ever seen. Lived there for 60 days and raced outside each night to see the sky. Theres something special about that place.
Let's push things forward. I think this made my daughter 10 times more likely to take the ball at school.
That being said, I'd almost rather drink my own urine than water from a garden hose.
gearjunkie.com/podcast/jay-petervary?fbclid=IwAR0_PVsO7nIKPMvmKCR5oSgjpfcFlG1gmRqN8HMfiBLgIT8ZTsq_LWQnApw
Just one disturbing thing for me, which obviously is cultural and some might not understand: what I see here is definitively not a gastronomic trip: how can you feel good and optimal for such efforts while eating such junk food? Didn`t you have any other choices than Mac Do and hot-dogs on that trip? For memory: raw fruits and vegetables still exist on our planet ;-)
It`s easy, as long as you can find well provided groceries, and on such distances and lost places I don`t know... Never heard about bananas for example?... which is just the best fruit for sport: rich of everything you need and super easy to transport.
``Strange towns``like you said town have a Mac Do but no whole foods grocery?? Really?
OK: here it`s the opposite: you can find eveything you want from the producer or in small markets, and things are good and healthy. You`re crossing the countryside most of the time, with sometimes farms, villages. It`s easy to find fresh grown products, from fruits to cheese, bread, dried meat.
Even if we live on the same planet, we definitely don`t live in the same world.
Also if you need a smoothie machine to eat vegetables and fruits, what else could I say?...
Calorie density and appeal are a big factor. Virtually every endurance athlete I know and know of eats like shit during races. Because they burn so many calories so fast it's nearly impossible to keep up, doughnuts and cheeseburgers get tons of calories into your body quickly, fruits and vegetables simply don't. It's hard to want to have another Gu packet or banana when you've been up for 24 hours riding as hard as you can, most people won't eat enough if they're limited to healthy options because they're just not appetizing. Enurance racing is far different from bike-packing or trekking due to the performance demand, taking long meal breaks and enjoying good-for-you food isn't an option.
Fast food is also going to be very safe in small towns, where fresh food may be a bit more dicey, you don't want an upset stomach halfway through a race because your kale wasn't washed properly.
theradavist.com/?s=tour+divide
Additionally, there is another great trip report from a mag at TGR that is worth reading. It might provide more insight into the riders fuel and meal choices.
www.tetongravity.com/forums/showthread.php/328747-RR-Tour-Divide-19
If you do see bananas at a store, they are typically green, rock hard and indigestible in large quantities until they have aged (so yes will need a blender to make smoothies to be able to eat fruit).
For a lot of the racers, they need something they can eat while riding, so FAST FOOD in the most literal sense.
On the other hand, at least your other senses will be filled with more real nature and wilderness
Cheers Mate!
-here's a visual-
travel-made-simple.com/europe-is-bigger-than-you-think
I'm certainly no nutritionist, but I do follow Ultra athletes of this nature and listen to a LOT of interviews and podcasts with them. Almost all of them, Lael included, are just smashing calories of any kind. It's not the same as bikepacking 1000k at a leisurely pace. This is nonstop exertion for 15 days, and it's a steady breakdown of the body, regardless. Just need to keep taking in calories, micros be damned.
At least that seems to be the prevailing wisdom among these types of athletes. Considering they do a lot more of this type of activity and research this activity way more than most of us here, I'll go with their choices over what I might think is better.
www.bikepacking.net/forum/ultra-racing/shuswap-okanagan-bikepack-3-overnighter-loops-and-a-multi-day-loop
No shortage of farmers markets, organic grocery stores, restaurants, wineries and craft breweries and FREE fruit