Video: Marcelo Gutierrez's Top Gym Exercises & Skill Drills to Improve Your Riding

Mar 27, 2021
by Marcelo Gutierrez  

On many occasions I have been asked what to do, how to do it and for what? Well, ladies and gentlemen, improving on the bike does not happen by magic, it requires a lot of work on the bike and under it. Here I leave you a series of technical and gym exercises that if you apply them regularly and with the help of a trainer in the case of gym exercises, I assure you that you will see improvement. I insist: it is not overnight or in a matter of a few weeks. This is about time, dedication, discipline, and perseverance.

I did this all the time during my competitive seasons. It served me more than I could imagine. So today I leave them to you so that you can enjoy your bikes more and more.

This was content from last year that had gone unpublished.

Author Info:
GUT1ERREZ avatar

Member since Mar 6, 2009
28 articles

  • 26 0
 Marcelo’s YouTube channel has some great content.
  • 9 0
 I am glad you appreciate it my friend
  • 9 0
 Awesome look behind the 'magic.'
The Isaac Asimov quote- "Any sufficiently advanced technology is indistinguishable from magic."
I would say to Marcelo, "Any sufficiently patient and persistent preparation is indistinguishable from magic."
  • 1 0
 That could not be more accurate
  • 6 0
 That was awesome.... too bad I can only do like 3 things in that whole video
  • 2 0
 keep practicing
  • 4 0
 Amazing... really shows the effort one needs to become awesome. Watching those bunny hop exercises I can see why I can't clear a gap, I can't even hop half that high - lol. Great content!
  • 1 0
 Patience and perseverance
  • 1 0
Just so you know, after watching this video I went and joined a gym and asked my personal trainer to review this video!
  • 4 0
 Just goes to show you that a picture is worth a thousands words. Since I don’t speak Spanish, I was still able to watch and learn from the video.
  • 12 0
 Really? Subtitles are a thing. Hit the little white square with the CC.
  • 1 0
 Subtitles available though
  • 1 0
 @goffboy: You sir, are good $hit!
Thank You for the hint!
  • 6 1
 Marcelo, they lied to you. That's not a swing.
  • 7 0
 It’s an American swing.
  • 5 2
 @stinkball: It's a Crossfit offspring that should have died at birth. You wanna put a kettlebell overhead ballistically? Great! Do a snatch.
  • 1 0
 @Janosch: the best argument I’ve heard against the American swing is that it puts your shoulders in an unnatural position. As someone with a bad shoulder, that was enough to convince me to stick to regular swings.
  • 5 0
 That was super helpful, thanks buddy!
  • 5 0
  • 5 0
 Gracias Marcelo
  • 1 0
 Me acuerdo que me mencionabas esto en el Santisimo de Peru el 2015. Abrazo gran Marce y Miguel
  • 3 0
 Thats so sick! ! !
  • 1 0
 Secrets! Thanks for sharing Marcelo, very interesting. I'll see how many I can do...
  • 1 0
 Very good! Learned alot from this!
  • 1 0
 Los Wochos
  • 1 0
 Top vid, thank you
  • 1 0
 I like it
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