My roommate Lee and I have been talking about the 10,000 calorie challenge for over a year now after seeing someone else on Youtube try and fail... Then the other week Bas Van Steenbergen went for it to raise money for the Canadian Food Bank and completed it like a champ! It took him all the way until midnight, and the last few hours looked pretty awful. So awful that Lee and I decided we had to try for ourselves. We committed to a day and came up with a quick plan that included hiking, road biking, a gym workout, some running and a ton of mountain biking. We never got to the gym workout because by the time we got to that point we figured more riding would be better bang for our buck. And we were scared anything heavy might just break us in half. It was surprising what we were capable of once we had our goal and got into our rhythm. That doesn't mean that, when the sun went down, 10,000 calories came to us easy.
| Definitely getting into a different zone here. It sort of sucks... But its cool...—Lee Jackson |
We went from before sunrise until well after sunset to try and complete this challenge. One of us comes out victorious and one of us might have to revisit on another day... Or not!
"Wait, there´s two dudes in that video..."
Whatever, that was some serious beastmode from you guys!
I guess it's more based on heart rate etc, but I could be wrong. Nonetheless I would guess that he did it anyway because these things can't be very accurate and more of an educated guess. If anyone knows how it works please let us know.
Obviously this involves multiple assumptions based on the average body, so it may or may not be very accurate (and this accuracy varies with the quality of data you enter). This could be problematic if you're trying to lose weight and hit a specific calorie deficit but it's helpful for planning things like how much food to bring on a big ride. Manually entering things like your maximum and resting heart rate makes the calculations more accurate, but only if the numbers you put in are accurate. If I were to eat based on the calories my watch told me I burned I would get very fat.
Great work boys!
Even thou I try and hit the bike/trails every day, for at least 30 minutes or more. It takes a loooooong time to bring your weight down. And it doesn't help any that i'm 6-2, 230-240lbs, and have a huge appetite/sweet tooth.
Even thou most of my diet is fresh fruit, vegies, whole cereal, home made foods, the weight ain't going anywhere... I did a 40 miler of gravel/road the other day, the last 10 miles were brutal. Legs just about didn't have it in them, but surprised myself. I did make it after 6 hours in the saddle, with short walks/breaks to stretch my legs. Too keep me going, I ate a mix of dried apples, raisin's, whole oat o's, and whole wheat shredies. Before I left, I at a homemade burger, homemade 60% bun, laced with lettuce, tomato, ketchup, and yellow mustard. For desert, bowl of dried raisin's & shreadies. Kept me going for a good 5 hours. In the last hour I was running out of steam fast. I have no idea how many calories I burnt, I would guess a good 5,000, or more. When I hit home I was raving mad hungry . Chowed down on a nice helping of homemade potato/bacon/cream casserole, and bunch of dried raisins for desert. Guts didn't explode that night/next day, but me legs were shot. So I guess I ate exactly what I burnt off...
Like waki says, you have to figure out how many calories you burn in an average day, and eat slightly less than that. That's where modern smart tech comes into it's own, you get a perty good idea of what you burn, then eat close to that, leaving some room for your body to eat up some of it's fat. Just remember not to take it to far , you want to stay in a healthy range. Best place to find out is your doctor/nutritionist, they'll tell you exactly how many calories your body needs to function, and you work in those numbers.
Like Jeff Cavaliere has said: losing weight is about discipline. Even all that science with Time Restricted Eating is mainly BS. If it wasn't people making their living on building muscle and losing fat would sing about it. They don't. Their coaches are putting it simply (like Christian Thibaudeau) - TRE, IF are methods of coping with lack of discipline. If you make your body used to eating in limited time windows, you are less hungry outside of those windows and can stuff your gob full of anything within those eating windows. But there is no going around the fact that losing fat is counterproductive to building muscle or at least very hard to achieve, hence you have to cycle your training and nutrition throughout the year. again triathletes don't care, they don't have muscle, they need steady state cardio, they build muscle as cross training only to not fall apart. I won't take a single advice from a marathon runner who looks like he just escaped from Gulag and run barefoot through Syberia to India. Muscular atrophy specialists.
You can incorporate various methods to protect your muscles and go down in weight but it really boils down to discipline. What helps me is cold showers, lifting heavy, doing sprints and TRE - I skip breakfast, I eat lunch like a pig, eat a bowl of muesli in the evening. Then add food for training, accordingly to burned calories. Then I have 1-2 cheat days in a week and try to have one day a week with 500cal deficit. Usually a day when doing an easy or medium ride. Always finish it with protein. When on deficit I always overfill protein. It is still hard to increase strength when on maintenance. When bulking up, I can add 7.5-10kg on squat per month, 5 per month on bench. Easy. In maintenance: at best 10kg per 2months. I improved my bench only 5kg since I started dropping weight in February. But! I improved my push up count from 30 to 50. Pull up from 6-15.
Oh I'd forget psychedelics are good with cravings, maybe you should treat your sweet tooth with some LSD @wcr. Other than this, eat laxatives like twice a year. Clearing your gut from bacteria flora that loves tasty food helps with building "dietary" flora loving holistically healthy food in line with all the lovely influencers out there.
And your nuts if you think i'll start doing dope, you got another thing coming boy... .
Your are right on low carbs, especially for my FM/ME/CFS/IBS. A low carb, high protein diet is the way to go, and lots of dairy to help the gut flora. That, with lots of canned beans .
Why do you thing people were so healthy back in the day... The advent of fast food/junk foods/fad diets had a lot to do with the start of obesity crises, society faces today. If we go back to the basics of whole, filling foods, then you will see a surge of "healthy" people. Another fact., fad diets make a person way more unhappy with there life, which in turn contributes to all the health problems. It's a vicious cycle, especially for vigans, and even vegitarians (misspelled on purpose ).
So I follow said diet... Eat mostly fruit/vegies/grains, and have a proper serving, of any kind of whole meat, at either lunch or dinner.
I think you won't kill yourself if you do that …
Sometimes when I talk to people at work and diet comes up, there are some incredible things coming up. Incredible, incredible things... one person decides that cutting weight by not eating is better than exercising... why not both in a measured manner? Someone else claims humans do not need to eat extra protein. Someone else says sugar is toxic. Not to mention people who do Thenx tabatha bright before bed which Chris Heria claims, burns fat while you are sleeping. Then I mention counting calories and some people start flipping out. I get more rolling eyeballs and gasping from saying that I count calories from time to time, than I got when I said I ate fly agaric mushroom and didn’t even puke...
Reading on TRT and talking to people doing it right, nobody is really getting their balls shrink or prostate Turning from onion ring into a donut. Some take so much testosterone they have more of it than 21yr old, some take enough to get levels from being 30-35. Idea that there is some natural hormonal balance is insane. Who doesn’t enjoy a GF on pills over one on Catholic calendar? Come on... there’s difference between a bloke getting his testosterone level from being 30 and Kali Muscle...
Amen brother...
Whew....it was like a soft, cowardly demon possessed me for a sec!
Anyway...that's badass!!!