Video: Sprint Training Tips With The Strength Factory

Mar 27, 2021
by Ben Plenge  

Having the ability to sprint hard and fast is a game changer for any rider, whether you are a trail rider or fully committed DH racer.

By following these simple tips you can avoid some common training mistakes and make good progress in your sprint training. With summer just around the corner, now is the time to step up your riding and training!

Stay Strong


Ben Plenge runs The Strength Factory from a gym in Bristol in the UK. He works with some of the world's top riders including Wyn Masters, Vero Sandler and Joe Smith.


  • 11 1
 Great tips! More of this please!
  • 7 0
 Thanks mate!
  • 4 0
 Great stuff as usual. Would love to see a wee video about the recovery spin and how to properly do it. Or just general tips of how to speed up recovery after a very tough / long day
  • 2 0
 Yes yes.
  • 6 0
 Foam roller and lacrosse ball for self massage and a focus on hydration will make a dramatic difference in your ability to ride hard for multiple days and also speed up recovery.
  • 4 0
 @alexisalwaysonfire I will add it to my 'video to-do list.' Cheers dude.
  • 5 0
 Very informative with good examples. Explained it well.
  • 1 0
 Glad you liked it dude. Ben
  • 2 0
 Top bloke and a truly great trainer is Ben. helped with podium many times.
  • 2 0
 Shared this video with my team! Awesome stuff!
  • 1 0
 Cheers dude

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