I could see it in his eyes the instant he rolled to a stop at the top of the hill. “You doing all right?” “Yeah, just really hungry.” We'd been riding along at a good clip for a couple hours, and Bret hadn't had anything to drink or eat the entire time.
Granted, that was due to the fact that he hadn't brought along any food or water, or a repair kit for that matter, but when you're only 14-years-old properly preparing for a ride can still be a tricky task. He'd forgotten his riding shoes too, and was now wearing a borrowed pair that were a half-size too big, but thankfully he remembered to bring a helmet and a functioning bike, albeit one with a bottom bracket that creaked at every pedal stroke and what sounded like a couple of ball bearings rattling around inside the handlebar.
A gel packet was dug up from the bottom of a pack and passed over with a half-full water bottle, the bare essentials required to ease the symptoms of someone teetering on the edge of a full-blown 'bonk.' We've all been there – that lightheaded, woozy sensation that's accompanied by the feeling that if you don't immediately consume three cheeseburgers and a mountain of chili-cheese fries you'll starve to death...
I don't think it's too much of a stretch to call bonking a rite of passage for mountain bikers. It's a sign that you've ridden far and hard enough to deplete your body's energy reserves, something that requires a good deal more effort than just casually cruising along on a gravel rec path. Of course, with experience comes wisdom, or so they say, and these days I don't seem to bonk nearly as often as when I first started riding – a PB&J sandwich or a plastic bag full of trail mix is usually enough to get me through the majority of my rides, although maybe that means I should get out for even longer adventures.
Eating and mega-rides go hand in hand, and some of my best, or at least most memorable, meals have taken place in gas station parking lots, the closest source of the calories required to remain upright after or partway through a ride. Hot dogs that have been rotating on a greasy silver warming rack for days, if not months, beef jerky, ice cream, donuts, corn dogs – that's a five-course meal right there, no reservations or fancy attire required. And all of those calories can be enjoyed guilt-free as long as you've put in enough miles beforehand – that thirty-minute spin might not warrant a burrito binge, but after a five-hour epic? Go for it.
The color started to return to Bret's cheeks, and the thousand-yard stare diminished, so we started heading back to the trailhead, stopping a few times to regroup and make sure he hadn't passed out in the bushes somewhere. Luckily, that final section of trail was mainly downhill, full of berms and jumps, which undoubtedly made it easier to push aside any thoughts of the dizziness and unrelenting hunger he'd been experiencing minutes before.
Once the ride was complete we loaded the bikes up and headed back to town, but not before making a pit stop at the nearest gas station. Will Bret bring food and water next time? I'm not counting on it, but hopefully he at least remembers his riding shoes.
I figured I'd get ahead of the pack of "skill-less XC noobs" so that they wouldn't hold me up on the downs, so I sprinted out of the start gate and straight into the first large ascent.
It quickly became apparent that I was unfit... REALLY unfit, and that I'd basically spun all my energy away in the first 60 seconds of the race. :/
Half way round the first lap out of 3, I'm practically hanging off the bike, every pebble a boulder, every twig a giant redwood lying across the trail!
I'm thinking, "Holy shit, am I even going to make it round one f*cking lap, never mind the whole race!?"
By the end of the first lap, I had actually managed to compose myself and although it was a struggle, maintained some semblance of cadence.
2nd lap went ok, despite being excruciating.
Half way round the 3rd lap, the "You're about to bonk, and bonk f*cking hard!" alarm bells started ringing. About 60 seconds later, after floundering my way up a not very steep slope, I bonked!
Bike just ground to a halt, and I just collapsed off the track horizontally, still clipped in, where I lay motionless, except for the spasms wracking my body.
I was done.
Or at least that would have been the case, had it not been for the remarkable sportsmanship and comradery of the other competitors, many of whom stopped in the middle of their race runs to see if I was ok. Proceeding on their way after I weakly uttered "Yes, I've just bonked hard", through a mouthful of grass.
One absolute legend, gave me a half eaten cookie, which put me back on my feet, and enabled me to scrape myself over the finish line.
I've kept the wrapper of said cookie to this day, as a stark reminder not to overestimate myself, or underestimate others.
When I refer to not underestimating others, I mean in every respect, from athleticism to basic kindness and humanity. Prior to that, I can honestly say that if the roles were reversed, I probably wouldn't have stopped. I definitely would now though, race run or not.
It was such an eye opener, and I ALWAYS bring food now, no matter how long or short I intend to go out for, in case I need it for myself or someone else.
Hell yeah I do. It was a few weeks ago over Christmas. It was our third day of riding down in Pisgah, NC (AMAZING place, fwiw). Hit the wall on about hour number 7 on the bike. In total that day, we were on foot or bike for over 9 hours, we pedaled and climbed over 50km through Pisgah, had two beers each, drank over 3 liters of water each and ate as much food as our packs could carry.
We got screwed over in terms of daylight; we got to the bottom of Pilot Rock at about 3:30-4:00ish and it was starting to get dark. So we bailed on the trails and rode out to the mountain highway via gravel road. Going down the highway in the dark, coasting for almost an hour at 60km/h, we then got pulled over by the Sheriff for not having enough lights.
That's when I hit the wall. Never have I been so tired and exhausted in every sense. Won't ever forget that day.
A few miles from the finish line that was it. Blurred vision nothing in my legs, arms an then brain! Then the white tunnel. Next thing I knew I was stareing at the sky on my back, somewhere in some bushes with no idea wtf was going on or how I got there, who I was an I was sweating BUCKETS!. I was barely able to call for help as other riders Rode by, somewhere..
A marshall came along with some water an sorted me out.
I pretty much gave up Xc a few races after that an got back on a BMX
My bonk training usually consists of a long ride on Saturday (4-5 hours) and no carbs during or after the ride (including overnight). Then on Sunday, no carbs for breakfast and I do another 4 hour ride. Sunday is pure misery (like, with tears and everything). It's been worth it to be able to "diesel" through pretty much anything on epic backcountry rides.
- I ride long rides by myself where bonking is a significant safety issue.... So preventing bonking is a good idea for me... I've had a couple of hairy situations that I don't want to repeat (I'm old and I have a family)
- I'm starting to do some longer events (I did the Breck Epic last year) and being able to keep going if you don't get your nutrition plan absolutely nailed is a good thing
- I'm starting to think about 100 Mile rides and riding some "fourteeners" here in CO this year
The other regular benefit is that on rides between 2 and 4 hours I no longer need to take a pack.... My old back appreciates that.
Aaaand because 4% body fat I had rhabdomyolysis - couldn't drink without puking. Worst lesson ever. A day later my mom brought me some pedialyte, drank 1 gallon in an hour without puking and was right as rain. Ahh youth.
But in my 30s I had a few bonk sessions due to overconfidence and poor planning. Now in my 40s I make the effort to eat and hydrate 1 hour prior to riding. I also bring water and easy to consume food in my pack. Power bars/muffins a must.
Being a cocky idiot who had fitness like 12 months before, I headed out. about half way through the ride I was hurting pretty bad, but we all decided to take a break at a gas station, so I bought a round of Snickers. about 30 minutes later and less than 3 miles from camp, I lost it 100%. It is still the only time I have ever had to dismount my road bike because walking uphill in carbon soled road shoes was easier than pedaling my bike.
Most humbling ride I've ever had.
My biggest mistake is not eating enough carbs and sodium before rides sometimes.
Your hungry?
Here swallow my goo.