Will Ride For Food - Opinion

Jan 26, 2017
by Mike Kazimer  
Spinning Circles column Mike Kazimer


I could see it in his eyes the instant he rolled to a stop at the top of the hill. “You doing all right?” “Yeah, just really hungry.” We'd been riding along at a good clip for a couple hours, and Bret hadn't had anything to drink or eat the entire time.

Granted, that was due to the fact that he hadn't brought along any food or water, or a repair kit for that matter, but when you're only 14-years-old properly preparing for a ride can still be a tricky task. He'd forgotten his riding shoes too, and was now wearing a borrowed pair that were a half-size too big, but thankfully he remembered to bring a helmet and a functioning bike, albeit one with a bottom bracket that creaked at every pedal stroke and what sounded like a couple of ball bearings rattling around inside the handlebar.

A gel packet was dug up from the bottom of a pack and passed over with a half-full water bottle, the bare essentials required to ease the symptoms of someone teetering on the edge of a full-blown 'bonk.' We've all been there – that lightheaded, woozy sensation that's accompanied by the feeling that if you don't immediately consume three cheeseburgers and a mountain of chili-cheese fries you'll starve to death...


Trans-Provence 2014
Ride for long enough and even a bowl of gruel will taste amazing.


I don't think it's too much of a stretch to call bonking a rite of passage for mountain bikers. It's a sign that you've ridden far and hard enough to deplete your body's energy reserves, something that requires a good deal more effort than just casually cruising along on a gravel rec path. Of course, with experience comes wisdom, or so they say, and these days I don't seem to bonk nearly as often as when I first started riding – a PB&J sandwich or a plastic bag full of trail mix is usually enough to get me through the majority of my rides, although maybe that means I should get out for even longer adventures.

Eating and mega-rides go hand in hand, and some of my best, or at least most memorable, meals have taken place in gas station parking lots, the closest source of the calories required to remain upright after or partway through a ride. Hot dogs that have been rotating on a greasy silver warming rack for days, if not months, beef jerky, ice cream, donuts, corn dogs – that's a five-course meal right there, no reservations or fancy attire required. And all of those calories can be enjoyed guilt-free as long as you've put in enough miles beforehand – that thirty-minute spin might not warrant a burrito binge, but after a five-hour epic? Go for it.

The color started to return to Bret's cheeks, and the thousand-yard stare diminished, so we started heading back to the trailhead, stopping a few times to regroup and make sure he hadn't passed out in the bushes somewhere. Luckily, that final section of trail was mainly downhill, full of berms and jumps, which undoubtedly made it easier to push aside any thoughts of the dizziness and unrelenting hunger he'd been experiencing minutes before.

Once the ride was complete we loaded the bikes up and headed back to town, but not before making a pit stop at the nearest gas station. Will Bret bring food and water next time? I'm not counting on it, but hopefully he at least remembers his riding shoes.



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100 Comments
  • 128 2
 Doing an XC race one time, which I incorrectly thought I was fit enough for.

I figured I'd get ahead of the pack of "skill-less XC noobs" so that they wouldn't hold me up on the downs, so I sprinted out of the start gate and straight into the first large ascent.

It quickly became apparent that I was unfit... REALLY unfit, and that I'd basically spun all my energy away in the first 60 seconds of the race. :/

Half way round the first lap out of 3, I'm practically hanging off the bike, every pebble a boulder, every twig a giant redwood lying across the trail!

I'm thinking, "Holy shit, am I even going to make it round one f*cking lap, never mind the whole race!?"

By the end of the first lap, I had actually managed to compose myself and although it was a struggle, maintained some semblance of cadence.

2nd lap went ok, despite being excruciating.

Half way round the 3rd lap, the "You're about to bonk, and bonk f*cking hard!" alarm bells started ringing. About 60 seconds later, after floundering my way up a not very steep slope, I bonked!

Bike just ground to a halt, and I just collapsed off the track horizontally, still clipped in, where I lay motionless, except for the spasms wracking my body.

I was done.

Or at least that would have been the case, had it not been for the remarkable sportsmanship and comradery of the other competitors, many of whom stopped in the middle of their race runs to see if I was ok. Proceeding on their way after I weakly uttered "Yes, I've just bonked hard", through a mouthful of grass.

One absolute legend, gave me a half eaten cookie, which put me back on my feet, and enabled me to scrape myself over the finish line.

I've kept the wrapper of said cookie to this day, as a stark reminder not to overestimate myself, or underestimate others.
  • 26 1
 Loved the story, thanks for the share.
  • 3 0
 Think we have all been through the exact scenario.... not fun at all
  • 18 0
 Indeed, it was bloody horrible! :/

When I refer to not underestimating others, I mean in every respect, from athleticism to basic kindness and humanity. Prior to that, I can honestly say that if the roles were reversed, I probably wouldn't have stopped. I definitely would now though, race run or not.

It was such an eye opener, and I ALWAYS bring food now, no matter how long or short I intend to go out for, in case I need it for myself or someone else.
  • 5 0
 @excavator666: we live to learn, and learning you did Smile
  • 3 0
 First race in Squamish was the Lunar Enduro, a "fun" 6 hour costumed affair to wrap the season up. I lined up at the front because I was in prime shape. First 300m I was dropped by 3/4 of the field. We were still in the parking lot and on the road. Many of the dudes were wearing dresses and other formal wear. What kept me from bonking throughout the race was the load of humble pie I ate in the first two minutes.
  • 4 0
 Haha! Great comment
  • 3 0
 Virtually my exact experience of my first XC race, bar the cookie. What really top of the humbling kick in the ass was finding out that those same "xc roadies" that blew me away off the start and up the hills were just as fast going down and I was on an Enduro. Changed my whole outlook on MTB.
  • 2 0
 I've got the same story. First ever mtb race I did I was just starting out mountain biking, the race was 25 miles and some 300vertical feet. I remember at one point through my last lap both my calves just cramped at the same time, I literally couldn't move them to unclip from the pedals they were so tight and I just toppled off sideways on the edge of the trail. After laying there for a minute or two I managed to get up and open my pack (you could tell I was brand new, I was doing an xc race with a full on enduro pack!) and got out the only food I had, a Jolly Rancher hard candy. That little boost of sugar was enough to get me up and I ended up finishing the race, dead last of course!
  • 83 1
 RC would have left him for dead and made sure no one else got to help him.
  • 41 1
 How else is he going to learn his lesson?
  • 14 0
 #toughlove
  • 33 0
 Give a hungry biker some food and he'll be happy for a day. Teach a hungry biker to get his own damn food and he'll probably die off and stop annoying you after a few days.
  • 2 1
 just say no to truck stop sushi on your roadtrip in or out of your ride zone.
  • 66 0
 I'm a fat turd so I pretty much hit the wall getting my bike off the rack.
  • 31 1
 After a ride here in Mexico we eat a taco called "Sin llorar" that is prepared with cecina, melted cheese, avocado, nopales and chorizo, best after ride meal!!!
  • 5 1
 sin llorar means "no crying"
  • 1 0
 important question: What is cecina and nopales, en ingles?
  • 6 0
 cecina is like a jerked beef or ham. Nopales is cactus Big Grin
  • 2 0
 Can't imagine a ride without tacos, quesadillas or gorditas at the end and of course a big caguama (family sized beer).
  • 2 16
flag passwordpinkbike (Jan 26, 2017 at 18:57) (Below Threshold)
 @JoseBravo: Nobody asked... Wink
  • 1 1
 Ok, so that sounds amazing then. Double meat, yes please
  • 4 0
 It doesn't matter what you eat after a ride as long as it is Mexican food . the best post-ride meals you'll ever have. In Squamish, stop by Mags 99 and eat their burritos' or fish tacos..
  • 28 1
 Am I the only brit thinking other things when you lot are on about bonking.To me food after bonking is usually cold Chinese or pizza, with a crafty slurp of cider before she realises I've gone downstairs ,mind you we don't do much bonking now, OK I've put on a few pounds, and yes I'm 51, but there's still life in me yet, bitch.
  • 3 0
 No, it's not just you!
  • 4 0
 @truffy: honest, the more comments I read the funnier it gets.
  • 6 0
 To be honest I was familliar with the MTB understanding of bonking but after reading this, none of the other comments read the same...
  • 1 0
 Aha i'd never heard the term used for anything other than getting your end away! 'SAll about that post-bonk cigarette of shame. You know the one where you lie there and contemplate all the horrendously primal things you just did and whether it was acceptable to do them.
  • 21 0
 Nutrition is rather important. Your friends will guve u one free pass for not being prepared. After the 2nd time, you become a liability.
  • 3 0
 Harsh truth!
  • 18 1
 Demo forest is a bonk-factory. People that come out of there have often gotten 200-300 calories in before doing 3k vert. I had my first calorie crash there, after eating half a pop-tart before climbing into Corral trail. Looked like a ghost until I got some sushi in me at the local store.
  • 6 0
 Demo never ceases to crush me. Why, oh why can't less of that vert be on the way OUT?!
  • 13 0
 man the thought of sushi post-bonk really grosses me out
  • 2 0
 @DirtbagMatt: It is less than 2000 feet, but over the fireroad time passes slower. I rather grind out than granny through.
  • 1 0
 @nvranka: Not really sushi, it was the Safeway type pre-made California roll.
  • 5 0
 @siderealwall2: even worse man!!!! hahaha
  • 1 0
 Every time I've ridden Demo its a sudden heat wave and run out of water...and then bonk...and then crash in the bushes. Lol. Never underestimate demo
  • 11 1
 Most memorable bonk: I'm 13 years old. A friend and I are on the final 5 miles of a 50mile day. That 130lb self probably consumed 1/8 my weight in enchiladas and burritos. That was the best food (and sleep) I have ever had. Good times.
  • 4 1
 I was 15, I'm 16 now Smile , anyway, we were riding all morning, 2k+ feet of steep climbing and I'd had nothing but an egg for breakfast. Haha that was fun, I completely lost the will to ride, and live for that matter, by the end. I legitimately was having trouble staying awake on the ride back home. And to top it all off, at the end of the ride i was borrowing my friends 30lb Enduro, compared to the 27lb Stumpy I was riding all day. I now know to bring both food and water lol, i also now know first hand how much sandy steep uphill sucks
  • 3 2
 3lbs ddifference may not seem like a lot, but the geo differences also have a ton of effect
  • 14 2
 Bonk out binge food is awesome. Still feel like shit afterwards but that moment when your face couldn't be any more full of mars bar is immense. It's like make up sex for your belly.
  • 5 1
 A friend convinced me I would be fine with my dh bike on what seemed to me like a long enduro ride. I let him talk me into it and ended up doing over 1000 feet of steep uphill in cotton clothing with a full face, elbow and knee pads, all on little sleep and a food bar for breakfast. There was about 5,000 feet of brutal downhill and a whole lot of hike a biking. I was literally blacking out with my eyes wide open while riding. My asthma was killing and I wanted to throw up. I've never experienced anything like it. Giving 150% for hours at altitude on a dh sled trying to keep up with fit enduro bros as an out of shape asthmatic puts things in perspective.
  • 4 0
 I was15 years old - Henry Coe State Park in Morgan Hill Ca. Middle of July. 100+ degrees. Rode from the west parking lot to Coit lake and back (not sure about distance, maybe close to 20 miles round trip). Ran out of water prior to reaching the lake, and had no food either. Drank some lake water like a genius. Mega bonk on the return trip to campsite. Puked my guts out back at camp, then demolished 4 hot dogs and 2 bowls of canned chili. That nasty camp food was pure heaven!
  • 8 0
 "Do you remember the last time you hit the wall during a ride? "

Hell yeah I do. It was a few weeks ago over Christmas. It was our third day of riding down in Pisgah, NC (AMAZING place, fwiw). Hit the wall on about hour number 7 on the bike. In total that day, we were on foot or bike for over 9 hours, we pedaled and climbed over 50km through Pisgah, had two beers each, drank over 3 liters of water each and ate as much food as our packs could carry.

We got screwed over in terms of daylight; we got to the bottom of Pilot Rock at about 3:30-4:00ish and it was starting to get dark. So we bailed on the trails and rode out to the mountain highway via gravel road. Going down the highway in the dark, coasting for almost an hour at 60km/h, we then got pulled over by the Sheriff for not having enough lights.

That's when I hit the wall. Never have I been so tired and exhausted in every sense. Won't ever forget that day.
  • 6 0
 Pisgah bonking is special, I swear I smell fruity pebbles every time it happens: probably the combination of laurel, gallax, and rhoddo with a serious lack of glucose in the brain.
  • 4 0
 @plume: Going up/across Laurel was killer, but great at the same. We started that day at the Turkey Pen parking lot. When the Sheriff pulled us over at the visitor center in Brevard and asked what we were doing, he pretty much laughed and said "boys, your car is in the next county...". Then took off. haha
  • 8 0
 Im wondering do peopel her know how to preaper easy good trail snacks by themself? In the comments i see alot of fast carbs which is good but at least I cant sustain myself only on that. Would there be intresting to se an articel about how to make trail food? I can try to se if i can send something in to pb and get it published.
  • 2 0
 Dude do it! I've been curious for awhile about making my own bars or something, and I'd love an article like that, I know some friends of mine make their own granola bars but I'm not sure what makes a bar recipe good for riding nutrition, rather than just a decent snack.
  • 5 0
 Had my first AND only! Bonk at an xc race in the early 90's when I was a skinny dumb teen. I had just moved up from Jnr to Sport cat an was pushing hard. Last lap, I reached out to grab my bottle (this was before camel backs were invented!!) from my sponsor an knocked it out of his hand dropping it to the floor. I thought "no worries, it'll be OK......" an carried on pushing hard as I was in the top 10.
A few miles from the finish line that was it. Blurred vision nothing in my legs, arms an then brain! Then the white tunnel. Next thing I knew I was stareing at the sky on my back, somewhere in some bushes with no idea wtf was going on or how I got there, who I was an I was sweating BUCKETS!. I was barely able to call for help as other riders Rode by, somewhere..
A marshall came along with some water an sorted me out.
I pretty much gave up Xc a few races after that an got back on a BMX Smile
  • 4 0
 While living in Switzerland, I went for a 4-ish-hour exploration ride (i.e., head into the forest in a random direction and see if you can find anything worth riding), got a flat about an hour's walk from civilization, and then missed my train home and bonked at the station. It was forty minutes until the next train, and I almost missed it because I spent the entire time staring into space, basically asleep with my eyes open. A very surreal experience.
  • 4 0
 Had a full day rental in Nelson, New Zealand during the holidays, an alloy Scott Genius LT plus bike with 2.8" Maxxis Minion dhfs, probably abut 35lbs bike. Wanted to get my moneys worth, got in 35 miles, 7,000' climbing...BONKED HARD! even though I ate ~ 1,500 calories of trail mix and dates and drank about 1.5 gallons of water, it wasn't enough. The brain burns only glucose (carbs), so when you are depleted of glycogen, your brain starts to get loopy and hence the 200 yard stares, the poor conversational ability, etc. I was in bad shape with all of the above...grinded a double scoop Hokey Pokey ice cream and two slices of pizza and then a huge Indian restaurant dinner but it took about 3 hours before I felt somewhat normal...but the glow and buzz of an epic day in Nelson, New Zealand had me high as a kite!
  • 3 0
 I bonked myself pretty good on my last trip to Moab. I had been recovering from a pretty nasty respiratory illness, and it was my first time on a bike in a couple weeks, and only my second time on a trail all season. I took it out too hard on the climb, wiped out a couple times on the descent, and basically spent the long weekend in Moab feeling like I got whacked across the back with a 2x4 and trying to recover, which is getting harder to do at the age of 42. No amount of carbs from Pasta Jays helped. It sucked. I was able to bounce back just enough, though, to enjoy our last ride down Hazard and Porcupine Rim.
  • 3 0
 My most memorable bonk came in the Leadville 100. First 45 miles or so I was feeling fast, and wasn't too far behind the sub-9 hour guys. Maybe I had a chance for a big buckle, yay. Then came the Columbine Mine climb up to 12,500'. I started to get dizzy, nauseous and generally not right in the head about a quarter of the way up; altitude sickness, yay. I couldn't eat anything or drink anything the rest of the day. Except watermelon. I survived and finished solely on watermelon power and the kindness of strangers along the side of the course willing to share with me. I am also now cured of ultra endurance events...
  • 2 0
 leadville is a true bitch....stars have to align even for the elites to perform to their expectation level good on you for finishing! And I'm with you, ultra endurance is not for me.
  • 3 0
 I don't know if this has happened to anyone else, but I bonked so hard on a road ride last summer that I felt like I had to make a choice - pull over and take a nap in the grass on the side of the road or die. I have never felt so sleepy and hungry in my life. I had a fairly light lunch that day and the ride was after work and I didn't have a snack before I rode. Man it was scary.
  • 2 0
 Had just purchased a brand new road bike for my 19 th birthday early in the spring and figured I had to go test it out on an over distance mountain climb up two of the local north shore mountains and a quick spin out to Horseshoe Bay. Needless to say I barely made it back to a small gas station to buy a snickers bar.... yes I was feeling a bit like Betty White!. Fully toasted and limped home wobbling post mail style back up the road to my folks house. WOW never forget that feeling. Seeing others do it to them selves is often entertaining and fun, I always keep a stash in my riding bag for exactly that reason. Definitely a rite of passage for every distance athlete.
  • 3 1
 Some glorified gas station restaurant had a double cheeseburger with grilled cheese as the buns that may have saved my life one day. Also had the best milkshake of my life. Unfortunately there is currently a grocery store right on my way home from the trails, even with no bonk I find myself stopping in and getting a whole shopping cart of stuff when I intended to grab milk.
  • 4 2
 I do it fairly regularly as a training exercise. Probably 4 or 5 times a year. It teaches your body to utilise alternative energy stores, basically fat. I now rarely unintentionally bonk and I have to go to some lengths to make myself bonk.

My bonk training usually consists of a long ride on Saturday (4-5 hours) and no carbs during or after the ride (including overnight). Then on Sunday, no carbs for breakfast and I do another 4 hour ride. Sunday is pure misery (like, with tears and everything). It's been worth it to be able to "diesel" through pretty much anything on epic backcountry rides.
  • 30 0
 You are sick.
  • 17 0
 I prefer to have an untrained body
  • 2 0
 @Sontator: Undoubtedly. Got some sick rides planned this year too.
  • 4 0
 And here I am, wasting my time not torturing myself with shit like that. So much time lost!
  • 2 0
 @thefazz: just bring food.
  • 1 0
 @Sontator: Oh, I do....but I also like to ride for 6 hours or more (here in Colorado there's so many trails, so much to see and do and I'm only here for a couple of years). After about 3 hours, physiologically, it's hard to stay fuelled on food intake alone. That's where being able to switch to burning fat is really useful. The "better" way to become fat-adapted is to follow a low/zero-carb diet continuously.....but I'm not that much of a sicko! I love my pasta.
  • 1 0
 @thefazz: ah! Lucky you. My longest rides are like 3-4h but it is true that after the third hour despite fueling up things slow down. So, will try more maso myself ????
  • 1 0
 @Sontator: That's up to you Smile Be kind to yourself and ride your bike lots. The benefits I get are:
- I ride long rides by myself where bonking is a significant safety issue.... So preventing bonking is a good idea for me... I've had a couple of hairy situations that I don't want to repeat (I'm old and I have a family)
- I'm starting to do some longer events (I did the Breck Epic last year) and being able to keep going if you don't get your nutrition plan absolutely nailed is a good thing
- I'm starting to think about 100 Mile rides and riding some "fourteeners" here in CO this year

The other regular benefit is that on rides between 2 and 4 hours I no longer need to take a pack.... My old back appreciates that.
  • 3 1
 Never bonked on the mountain bike, but had a serious one on the road bike. Was so out of it I didn't even know where I was. Luckily was with a big group of riders and there was pub not too far away, so everyone stopped for refreshments. A pint of coke, a pastie and a mars bar later I was just fine.
  • 2 0
 Pah. Did a half-ironman right after high school. Out until 1:30am the night before. Arrive at race still hung over, oh man that water was cold. No breakfast, no food all day. At the end of the run 'old ladies' were passing me. And my car got towed because I parked on the course. First aid held me until I ate some doughnuts but they let me leave without seeing me pee.

Aaaand because 4% body fat I had rhabdomyolysis - couldn't drink without puking. Worst lesson ever. A day later my mom brought me some pedialyte, drank 1 gallon in an hour without puking and was right as rain. Ahh youth.
  • 1 0
 In my 20s I could ride/play all day... then play all night as well ha ha

But in my 30s I had a few bonk sessions due to overconfidence and poor planning. Now in my 40s I make the effort to eat and hydrate 1 hour prior to riding. I also bring water and easy to consume food in my pack. Power bars/muffins a must.
  • 1 0
 Bonked pretty bad on 2 occasions. The first was at Brown County and was my first real ride with the group after what was a very cold winter in Michigan. This place was a lot of fun to ride, right up until the bonk. The second time was while in Bend, OR. We we're out on the trails for 6 hours and covered 32 miles. Not enough food and being lost did me in...we called in our rescue vehicle and made a B-line straight to Deschutes Brewery. The guy leading our ride in bend is known for saying,"it's not that much further." He had a mutany on his hands that day
  • 1 0
 I remember working one summer at a summer camp (2003?)...I had raced collegiate MTBs and a bunch of state series races the year before, but had not ridden much this particular summer. A couple of former staff members were staying at camp for a few days, and asked if I wanted to go out on a road ride with them...

Being a cocky idiot who had fitness like 12 months before, I headed out. about half way through the ride I was hurting pretty bad, but we all decided to take a break at a gas station, so I bought a round of Snickers. about 30 minutes later and less than 3 miles from camp, I lost it 100%. It is still the only time I have ever had to dismount my road bike because walking uphill in carbon soled road shoes was easier than pedaling my bike.

Most humbling ride I've ever had.
  • 3 1
 Oh yeah, my brother and I have been there. Reading this brings back memories of long rides and hard work days followed by entire pizzas consumed inside the truck before heading back to the hotel for the night.
  • 1 0
 Aside from having a post ride grub session planned. I normally dont purposely take food on rides. However I always keep an emergency granola bar hidden in my pack somewhere. Its usually mashed into a fine powder but Its saved me a few times. Started having dehydration issues last season. Even with plenty of water on hand. Had a major battle with hydration during one of our all-day weekend runs. Spent half that day in survival mode fighting mental and physical fatigue while pacing myself and trying to recover a bit mid ride. Assuming that was a fluke I continued with my normal routine and ride prep. Yet it started consistently happening. From then on I've been using electrolyte tablets in my pack. What a world of difference. Now I always rock the tablets on the longer or hotter days.
  • 3 0
 Snickers bar and 500ml bottle of pepsi brought me back from the dead on a road ride last year with a headwind coming back home.
  • 1 0
 2 years ago "climbing" Slunt. Used quotes because I hiked a lot. It wasn't the first ride of the day and we got lost trying a new route. Bonked hard on the Stupid Traverse. A buddy gave me a Snickers bar and I cheered up and energized within minutes. I now always travel with a Snickers bar.
  • 1 0
 I guess my story of bonking was from last summer, a friend and I were attempting to do the Canadian portion of the great divide, we had a Terrible time getting to kanaskis, the heaviest rain, that didn't stop for nothing. We started in Canmore, rode into Banff and then proceed on the great divide trail on the back side of Canmore and into kanaskis. My energy was so low, I had no idea why, I felt tired, I felt like quiting, I felt like there was no possible way I could go any further even though we hadn't rode that far. I was hung up on packing healthy things for the adventure I didn't bring one key thing.... Sugar! We made it to the Bolton trading post in kanaskis where I bought a box of Pop tarts and a bag of candy, complete 180 on my energy level, I couldn't believe it as possible the way it turned around. We rode the rest of the day, threw severe rain and thunderstorms, encounters with bears, made it to elkford, what a day.
  • 1 0
 I hit a wall last time I was at Squamish (didn't know what to expect), last time I rode Amasa Back in Moab (took too many detours), and last time I was in Cumberland...

My biggest mistake is not eating enough carbs and sodium before rides sometimes.
  • 1 0
 Years ago... but that wall hit me like a piece of heavy mining equipment. I will never forget it. I still remember the trail, bike, guy that I was riding with, jokes and than suddenly nothing. I couldn't even stand straight. Good thing was that after 15 min and a couple of energy bars I was good to go. Like nothing ever happened.
  • 1 0
 Just about every tale of woe features a binge with junk food yet a lot of the names look familiar from a thread a little while ago ripping Tahnee for aligning with an unhealthy energy beverage. FWIW, most of my best adventures include a bonk moment. Sugar, need sugar. Aaah.
  • 1 0
 I have food stashed all over the place. Clif shots in the shorts pocket. Two packs of Honey Stingers in the pack underneath the first aid kit. Really old Clif bar in with the gloves. More Clif shots in the tool roll. Another Clif bar in the first aid kit. Granola bars in the glove compartment of both cars, with salted almonds in the center console. Sadly, I sometimes forget to eat because the riding is really good...
  • 1 0
 It's happened to me twice, once on the road and once on the trail. The remainder of the trail back to my car wasn't tough by any margin but I still thought it was way more terrifying trying to ride it bonked than when I had to limp back home on the road bike. So many more obstacles to dodge, and every bump threatening to toss you off the bike. With the road bike I just had to focus on staying upright and go in a straight line.
  • 1 0
 I had a terrible bonk situation a few years ago on a 85+ mi MTB ride with some buddies in the middle of summer. I thought it was NDB because we'd been causing sub 6 hr 100 mi rides on the roadies for a few weekends before hand. By mile 75 I was done, mentally, physically, and nearly out of everything else. I managed to diesel through and make my way back to the trail head, while the rest of the crew finished the full route. By the time they got back I was in serious trouble. I had been eating, drinking, and cooling off with ice etc.. and managed to give myself a very serious and real case of rhabdomyolysis ( dehydration causes the muscles to break down and secrete a kidney blocking protein). Hours later in the hospital I came to and realized my mistake: I'd barely eaten the day of, eaten a huge meal the night before but had a bit too much booze, and then ate sparingly the day of. I used to ride by feel, now I ride to a very set regime of fluids & food. I've bonked before, but never emptied the tank that far. Lots of important lessons learned that day.
  • 4 0
 What ever happened to just taking a hip flask and a joint to get you through a long ride?
  • 1 0
 My most memorable bonk came for me in the 2nd running of the 24hrs of Canaan, in 1994. I didn't eat much of anything after my second lap and my third lap was at night, and it was about 35 degrees in the middle of the summer. I was riding down Camp 70 Rd dodging the water holes when I sensed another rider coming behind me. Turned out it was Gunnar Shogren, and he told me to hop on his wheel, which I did until we got back on the trail, which quickly went vertical. So I was halfway through my lap, in the pitch dark, with no food, and lights fading. The back part of the course was a figure 8, and the organizers had a group of kids out there at the intersection to make sure no one cut the course. On my second time through, I was done. They asked if I needed help and I said I needed food. They gave me a bottle of juice and a pack of fig newtons and it might as well have been rocket fuel. I left there and climbed up the ridge to a full moon to guide me back down as my lights ran out. Scary and exhilarating at the same time.
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 Messed up taking too long on my practice run at PMBA Grizedale the other year and had to go straight into the race run. Ran out of water half way round and was getting lightheaded, making loads of mistakes. Me and another fella filled our bottles up from a muddy brook, looked in and saw the bits floating around - didn't care! Necked 500ml and refilled it again :-)
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 I still don't take food with me . I used to bonk hard now I'm like a machine. I'l leave the water in the car and park at the crossover point knowing I can have a drink halfway. And I live in wales. Plenty of spring water here. I can fit the multitool and puncture kit to my bike, and don't need to take a backpack.
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 I don't take anything either and also stash my water when possible (if not then I'll risk the dead sheep carcass up stream). I can bonk minutes after a full English, probably a serious problem with my bloody sugar but I know what it feels like quite a long way off now so I'm usually ok. Been a long time since I had a serious one.
  • 4 0
 Is that a fish head? Yuk , must be a mean bonk to eat that.
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 ^crepes
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 Cheeseburgers in the fanny pack.
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 Man's gotta eat.
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 I once had my life saved from one sport bean found in the bottom of my buddy's pack. After work ride to flat tire to mosquitoes and sun going down. Thank you shabo!
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 Ouchie, that is some tough article. To be fair there's tons of people who are not as adept at certain things, and everyone's an individual.
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 I have to admit my most recent bike ride was disastrous, I know, but my next one I'll have learned from it, and everybody has different limitations, and I even learned from my friends I was on the bike ride with. You have to remember there's only one Tony Hawk, and there's only one you, and objectively pretty well everyone will never be on Tony Hawk's level, but that doesn't mean they should never skateboard.
  • 1 0
 These responses all belong in a book, like if life had an instruction manual these are the case studies of what not to do and why.
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 I should mention we rode McKenzie river the day before...all 26 miles of it
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 Been there done that! Did he at least get some funyuns?
  • 1 0
 On a 50 miler MTB Vs a Roadie. At least i overtook a couple of em first.
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