It's all published on the right side of the page for every photo (desktop view)
Rule of thumb...
1/1000th minimum to freeze motion.
f3.2 - f4 when using 70-200 f4 - f5.5 when using 24-70
ISO - whatever you need to accomplish above settings. I tend to shoot a bit brighter and then darken in post if possible, but be careful not to blow out highlights (unless its the background)