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Yoga For Ankle Strength And Stability
15:00 | views: 5364
comments: 5 | favs: 80
Try to stay focussed on trying to make the movements in your feet and ankles as smooth and controlled as possible, throughout the sequence. Try to stretch, strengthen and gentle push against your edges, steadily increasing your range of motion, building resilience and improving your control and coordination.
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Yoga 15: Open Up The Chest And Shoulders
15:00 | views: 13808
comments: 9 | favs: 148
A 15-minute yoga routine designed to stretch the tight muscles in the front of your body, build strength in the weak muscles in the back of your body and increase mobility in the thoracic spine and shoulders.
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Yoga To Loosen Up Tight Joints
15:04 | views: 20595
comments: 12 | favs: 213
Abi Carver
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8:14 | views: 19891
comments: 8 | favs: 170
Take as long as you need to in low lunge, lizard and pigeon pose - moving in any way that relieves areas of tightness. Breathe deeply into the poses as you start to feel your entire pelvic area release and realign. Mobility in the hips is crucial for improving your cornering and increasing your agility on the bike.
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Balance and Agility for Bikers
15:55 | views: 45598
comments: 22 | favs: 466
This sequence trains balance, coordination, agility and core strength. Incorporate it 1-2 times a week into your training program.
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A Challenging One-Hour Yoga Flow Class
1:0:00 | views: 18244
comments: 28 | favs: 262
Yoga with Abi
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15-Minute Routine To Unlock Tight Hips
14:57 | views: 38887
comments: 34 | favs: 369
Tight hips are the second most common complaint I hear from mountain bikers after low back pain, and the two are closely related.