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Don't tell anyone I'm on a 29er..
1:33 | views: 101513
comments: 43 | favs: 1120
Filmed, Edited, & Music by Bryn Atkinson
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Rebuild/ Restore- Fix your feet and ankles for better riding.
15:52 | views: 6298
comments: 3 | favs: 126
All mountain bikers should know how to take care of their bodies. Try these techniques to restore optimal function to your feet and ankles.
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Better posture with this one move
1:30 | views: 1014
comments: 0 | favs: 9
If you watched the last video, it opened up your chest. This video will help provide stability for your upper back and allow that ribcage to sit in a more optimal position, so that your breathing is even better than just doing the chest stretch. www.enduromtbtraining.com
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Rebuild/ Restore #2- Help your riding from the hip down and ankle up!
12:36 | views: 2742
comments: 0 | favs: 106
All mountain bikers should know how to take care of their bodies. Learn how to help your hips and knees perform their best and always be ready to shred.
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Rebuild/Restore #3- Got tight hips, or lower back, try these out to improve your riding
10:12 | views: 3694
comments: 2 | favs: 136
All mountain bikers should know how to take care of their bodies, and especially their lower backs. If you have, or have had, lower back pain, then you must watch this video on how to take proactive care of it!
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"Rebuild/Restore" #4- Got rounded shoulders/ poor posture, try these out to improve your riding!
9:37 | views: 3528
comments: 0 | favs: 75
It really can be the nemesis of optimal riding performance, and that's poor posture of the torso. It can create bad breathing habits, shoulder stress and pain and chronic neck problems. Try these two tips out to help create a better postural platform to live and perform with!
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Rebuild/Restore #5- Better shoulders = better riding position!
10:46 | views: 2525
comments: 1 | favs: 72
Here in video #5 of the Rebuild/ Restore series, I share with you a couple of self therapy tricks to help those shoulders move better, which will help you have a better down hilling attack postition and be able to apply better handle bar to pedal forces.
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End of Season Fix #1- Low Back Pain and Hip
14:23 | views: 8750
comments: 2 | favs: 117
Part One of helping your body recover from another rigorous riding and racing season. Learn how to address breathing issues that can create poor posture and low back pain as well as fixing some of the soft tissues issues of the glutes, hamstrings and hip joints. www.enduromtbtraining / @yeticycles / @shimano / #thisstuffworks
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End of Season Fix #2- Shoulder and Thorax care
16:47 | views: 244
comments: 0 | favs: 4
Learn how end of season fix #2 video will help you with some of your shoulder and neck issues you may have. These will help with neck, shoulder and even arm pain not only at the end of season, but anytime! @yeticycles @shimano www.enduromtbtraining.com
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"Rebuild/Restore" #6- Try This 8 Exercise Stability Workout to be better on & off your bike!
13:00 | views: 2596
comments: 1 | favs: 94
It's time to "Stabilize" the areas that need optimal stability for being a riding athlete. You've had 5 videos of mobility work to help get more range of motion in the areas crucial for optimal movement, this video "puts it all together" and helps you get better mobility and stability!
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Touch Your Toes Without Stretching
7:10 | views: 30685
comments: 4 | favs: 100
How to touch your toes without stretching
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Mountain Bike Leg Exercises with Aaron Gwin
6:16 | views: 19643
comments: 4 | favs: 230
Single leg training exercises to improve your pedaling power. Demonstrated by Aaron Gwin. Find more tips like this at http://www.bikejames.com.
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Core Training for Mountain Biking
11:51 | views: 23061
comments: 6 | favs: 277
An overview of what core training is, why it is important and some exercises to get started with.