Locke955
- Member since Jun 27, 2015
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Pittsburgh , Pennsylvania - 1 Followers
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Locke955 mikelevy's article
Jan 5, 2018 at 11:24
Jan 5, 2018
Humbled: Mike Levy vs Richie Rude in the Gym - Video
Everything that you do off the bike impacts how you perform on the bike. Even for recreational riders, bodyweight training, weight training, yoga, and other exercise helps to improve your general strength and conditioning. As those two things increase, you can go longer, faster, and harder on the bike.
Similarly, sitting on your ass eating chips and drinking soda when you are not on the bike will negatively impact your riding. Garbage in, garbage out.