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MTB Training For The Over 40's
As MTB grows I am seeing more and more older riders out on the trails. Some of them have been die-hard riders the whole time, whilst a load have started riding over the past few years, ditching the road bike and golf clubs for muddy trails and good times.
We all want to carry on enjoying our riding as we get older, and that means putting a bit of effort into looking after ourselves. In this video Ben, (40 years old and counting) from The Strength Factory runs you through some tips to help keep you training and riding at your best as you get older.
Visit The Strength Factory website for training articles, online programs and more:
https://thestrengthfactory.uk/
We all want to carry on enjoying our riding as we get older, and that means putting a bit of effort into looking after ourselves. In this video Ben, (40 years old and counting) from The Strength Factory runs you through some tips to help keep you training and riding at your best as you get older.
Visit The Strength Factory website for training articles, online programs and more:
https://thestrengthfactory.uk/
Author Info:
Member since Mar 25, 2014
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1 Comment
- 1 0
robcartwheel
FL (Sep 16, 2020 at 10:39)
Interesting video for sure! Lots of :common sense" things. The video showed some strength training options, but I don't think there was anything specific on mobility exercises. Maybe that's something for a part II vid?
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