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3:13 | views: 9233
comments: 7 | favs: 63
Montaña de Oro State Park encompasses roughly 8,000 acres of fog shrouded coastal hills and coastal bluffs that abut the rocky shorelines of south Estero Bay on Central California’s coast. It’s undeveloped coastline and undulating, rhythmic singletrack offer a quick and easy dream-like getaway for various local and visiting trail user groups.
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Trailforks Tutorial - Managing Trail Reports
5:05 | views: 297
comments: 0 | favs: 4
Manage Trail reports through subscribing to Trails and Regions and export reports to excel.
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Danny MacAskill and Hans Rey Freeriding in Northwest Arkansas
3:36 | views: 26515
comments: 6 | favs: 69
Check out street trials pro rider Danny MacAskill and mountain bike pioneer Hans Rey freeriding through Northwest Arkansas. They hopped through the world-renowned Crystal Bridges Museum of American Art and put on a show at The Railyard Bike Park.
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15-Minute Routine To Unlock Tight Hips
14:57 | views: 38887
comments: 34 | favs: 369
Tight hips are the second most common complaint I hear from mountain bikers after low back pain, and the two are closely related.
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15-Minute Post-Ride Yoga Routine
14:53 | views: 74567
comments: 19 | favs: 776
This routine is designed for bikers to practice after a ride. It stretches the calves, hamstrings, hips, groin, lower back, chest and shoulders.
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Hope How To: Service your Pro 2 rear hub
14:55 | views: 3782
comments: 2 | favs: 35
The now proven range of Pro 2 hubs have gone from strength to strength since they were launched. This short video by Sam Needham takes you through step by step how to service your Pro 2 Evo rear hub.
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Balance and Agility for Bikers
15:55 | views: 45597
comments: 22 | favs: 466
This sequence trains balance, coordination, agility and core strength. Incorporate it 1-2 times a week into your training program.
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1:07 | views: 23181
comments: 0 | favs: 124
In Downward Dog, it is perfectly fine to keep your knees bent. First, focus on lengthening your spine and over time, your calves and hamstrings will start to loosen up. Instead of forcing your heels towards the mat, walk out your feet to gradually increase the flexibility and suppleness in the backs of your legs.