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Dec 6, 2019 at 23:46
Dec 6, 2019
Rance danielsapp's article
Dec 6, 2019 at 23:41
Dec 6, 2019
Zwift Adds MTB/CX Specific Training Plans and a Range of Off Road Bikes
@slimboyjim: this is why I'll be shopping for out a good(ish) trainer post Christmas: I enjoy trails the most, but I've ridden more road the past four years because it's more convenient before work. Now I'm back in the UK after seven years away, so dealing with darker nights, a job with a later finish, getting buzzed by lorries in the dark, and may soon have my first kid on the way: I see a trainer/zwift as my best shot at getting *some* riding in every day or two.
Rance TommyWilkinson's article
Aug 28, 2019 at 10:16
Aug 28, 2019
Race Report: The Naughty Northumbrian Was One of the UK's Wildest Enduro Races
An absolute brute of an event: my first Enduro. Was a true challenge (especially doing it all again on the Sunday). Definitely one for the calendar.
Apr 14, 2019 at 4:51
Apr 14, 2019
Rance pinkbikeaudience's article
Apr 3, 2019 at 21:00
Apr 3, 2019
Now Finished: Ask Me Anything with Trauma & Orthopaedic Doctor Henry Turner
Should add to other reply, there are some quick checks a mate who is a military doctor showed me for a quick prelim diagnosis: scaphoids break a lot from falling on outstretched hands. Spread your hand out and push the thumb from the tip back into the wrist, pinch the "anatomical snuffbox", and then also try poking in from the inside of the hand into about 2cm after where your hand first starts to widen out from your wrist. He said pain in these areas usually signify a possible broken scaphoid
Rance pinkbikeaudience's article
Apr 3, 2019 at 20:54
Apr 3, 2019
Now Finished: Ask Me Anything with Trauma & Orthopaedic Doctor Henry Turner
I'm not a doctor, but would recommend getting it checked out. I had something similar. Sat on it for 4 months as had had a similar situation which was just tendency damage a few years earlier. Turned out to be a non-union scaphoid fracture in my wrist/lower hand. They are really hard to see, apparently; you x-ray the hand in a completely different way to get it to reveal itself. Hoping they find a fix for you mate
Rance pinkbikeaudience's article
Apr 3, 2019 at 9:05
Apr 3, 2019
Now Finished: Ask Me Anything with Trauma & Orthopaedic Doctor Henry Turner
Hi Dr. Turner, Will try to be concise: I had a distal pole scaphoid fracture (non-union) on my non-writing hand and it was 4 months before I got it diagnosed and treated. I was in a cast for 3 weeks and then the new hospital and doctor (I was moving between countries at the time and they had no access to my medical records) reckoned it had begun to union again. It was then discharged. It has been almost a year since the crash where I broke it. It aches a bit, especially when riding (more on my road bike than trail or DH bike). I just wanted to ask whether this is normal and should I be concerned? Movement is completely fine, but pressure (e.g. press ups) are not entirely pleasant. Many thanks for any info!
Mar 15, 2019 at 11:09
Mar 15, 2019
Mar 14, 2019 at 12:24
Mar 14, 2019
Rance shimano's article
Mar 9, 2019 at 8:09
Mar 9, 2019
Video: Tahnée Seagrave - This Is Home
2008 Specializes Pitch Pro
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