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2:26 | views: 101024
comments: 81 | favs: 1702
Time for a personal project! I've wanted to make this video for quite some time, but other things always found their way to the top of the to-do list. Now it's finally ready. I really wanted to create something personal, something that would link filmmaking and the sport that brought me so much in life: riding bikes. For more, check out my website www.larsveenstra.com
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15-Minute Routine To Unlock Tight Hips
14:57 | views: 38887
comments: 34 | favs: 369
Tight hips are the second most common complaint I hear from mountain bikers after low back pain, and the two are closely related.
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15-Minute Post-Ride Yoga Routine
14:53 | views: 74567
comments: 19 | favs: 776
This routine is designed for bikers to practice after a ride. It stretches the calves, hamstrings, hips, groin, lower back, chest and shoulders.
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Advanced Spider and Side Planks
1:51 | views: 3220
comments: 2 | favs: 68
Advanced spider and side planks to strengthen the core with Abi
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OUTLAW DIARIES with Patrick "Bengel" Rasche
4:21 | views: 39246
comments: 16 | favs: 395
This is a movie about our friend Patrick "Bengel" Rasche and his very own interpretation of mountainbiking. He is one of the few riders holding up the flag of freeride in Germany and representing big bike riding in its rawest form! www.el-flamingo.de