brappjuice
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15-Minute Routine To Unlock Tight Hips
14:57 | views: 38877
comments: 34 | favs: 369
Tight hips are the second most common complaint I hear from mountain bikers after low back pain, and the two are closely related.
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15-Minute Post-Ride Yoga Routine
14:53 | views: 74548
comments: 19 | favs: 776
This routine is designed for bikers to practice after a ride. It stretches the calves, hamstrings, hips, groin, lower back, chest and shoulders.
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A Challenging One-Hour Yoga Flow Class
1:0:00 | views: 18238
comments: 28 | favs: 262
Yoga with Abi
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