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N1NO - The Hunt for Glory - Chapter 9 "Hitting the Gym with Nino Schurter, Part 2"
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Nino and his coach have fine-tuned these exercises to meet the demanding needs of mountain bike racers. They combine power, coordination and regeneration exercises, replicating a race environment. Get a look at some never before seen cycling workouts that could very well change the way you ride a bike.
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