enduromtbtrainer

See bio at www.enduromtbtraining.com I am the coach for the Yeti/Fox Factory Race team and amateurs MTBR"s and racers around the world. I race- last five years, have taken 1st, 2nd, 3rd, 5th and 1st in Big Mountain Enduro, Master 40+ and 50+ division. I work with amateurs to pro's become the best mtb'ers they can be. You ready to step it up? Send us and email.

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enduromtbtrainer enduromtbtrainer's article
Dec 24, 2018 at 8:37
Dec 24, 2018
Video: 6 Moves to Include in Your Training this Winter
Hi. It's really out of simplicity that I put them in that order. I recommending DH'ing thru non-techy trail to ride opposite foot forward, but yes, you can do a few extra reps on the non-dominant side, especially if that side has been previously injured. I do recommend purchasing some basics so you can do what you need to at home. It'll be diff to create strength without sufficient weight to challenge the body. You can find used gym stuff on many diff sites these days.
enduromtbtrainer sarahmoore's article
Dec 18, 2018 at 8:53
Dec 18, 2018
Interview: Talking Injuries & Recovery with an EWS Team Physio
Another example of how valuable having a medical team around you is very beneficial. Our PT's and Chiro's we refer out to are an integral part of our athletes getting back to prime performance and helping amateurs get to a higher level. Key take away, "get assessed." You can only start getting better by finding out exactly what the issues are, then a plan can be created and implemented. Thanks Tara!
enduromtbtrainer enduromtbtrainer's article
Dec 10, 2018 at 16:35
Dec 10, 2018
enduromtbtrainer enduromtbtrainer's article
Dec 10, 2018 at 6:46
Dec 10, 2018
enduromtbtrainer enduromtbtrainer's article
Dec 10, 2018 at 6:45
Dec 10, 2018
enduromtbtrainer enduromtbtrainer's article
Dec 10, 2018 at 6:45
Dec 10, 2018
enduromtbtrainer enduromtbtrainer's article
Dec 9, 2018 at 18:49
Dec 9, 2018
Video: 6 Moves to Include in Your Training this Winter
Yes that's not how it is supposed to be done, but when you have to demo a video and you have to film by yourself, you have to be creative :)
enduromtbtrainer enduromtbtrainer's article
Dec 9, 2018 at 18:48
Dec 9, 2018
Video: 6 Moves to Include in Your Training this Winter
Climbing is a great addition to training for riding. Shoulder strength, hand and forearm strength and the mobility required during climbing helps a ton. It also is great for breaking the repetitive posture of riding so enjoy it!
enduromtbtrainer enduromtbtrainer's article
Dec 9, 2018 at 12:10
Dec 9, 2018
enduromtbtrainer enduromtbtrainer's article
Dec 9, 2018 at 12:10
Dec 9, 2018
Video: 6 Moves to Include in Your Training this Winter
@rivercitycycles: Thank you! A sit/stand workstation will be helpful.
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