All Videos (7 Videos)

Adam Brayton VS Fit4Racing's Jonny Thompson

11:35 | views: 10466

comments: 0 | favs: 11

Pro Downhill rider Adam Brayton is renowned for being in amazing physical shape however, can he beat his coach in a best of 3 challenge in the gym?

Increase Pedal Power - Banded squat tutorial

8:59 | views: 5553

comments: 0 | favs: 20

Banded squats are amazing for increasing power, in this tutorial we show you how to set up and execute them. Enjoy! #training

Leogang - Benchmark Workout

4:57 | views: 190

comments: 0 | favs: 1

Comment with your time and get entered into our prize draw for 6 months free programming. #adambrayton #leogang

STOP doing "cardio", use your time better.

6:02 | views: 7052

comments: 2 | favs: 50

Multi-modal training is the key to performance on the bike. Use you time more effectively by incorporating more than just one movement into your workout. 5k runs are out, watch this vid and learn what's in!

Strength helps you ride, but what is strong enough?

11:12 | views: 276

comments: 0 | favs: 6

In this video I give you some minimum and maximum strength numbers to shoot for to lay some strength foundations and improve your riding. Also, pro riders Adam Brayton and Meg Whyte show us some insane numbers on the Backsquat and Deadlift.

My new favourite exercise for riders.

5:19 | views: 18864

comments: 1 | favs: 119

This is episode 1 of Super Tip Sunday, a free resource from Fit4Racing to help you make the most of your off-bike training. This movement in-particular is amazing to increase strength, power, muscular endurance, agility... well let's just say its bloody awesome for most things! And to make it even better you can do it pretty much anywhere. Enjoy!

DH Pro Adam Brayton's brutal gym session

7:19 | views: 724

comments: 1 | favs: 10

Watch Downhill Pro Adam Brayton crushing a workout in preparation for his 2018 season. There is a description of the workout throughout so you can get inspiration and guidance on what you should be doing in the gym to perform at your best.