Injuries suck, it's as simple as that. Flat tires, broken parts, running over a pile of steaming dog poo – all of those annoyances pale in comparison to to the feeling you get when a doctor (or the internet) tells you that you're going to have to stay off the bike for a few weeks, months, or even longer.
I've racked up my fair share of mountain biking injuries over the years, and I've got the scars and titanium plates in my body to prove it. Just like any action sport involving speed and immovable objects, getting hurt comes with the territory, no matter how much protective apparel you put on. My list of injuries is pretty extensive, but I like to put it all into perspective by considering how many rides I've gone on compared how many times I've been hurt over the last 23 years of riding - when I look at it like that the list doesn't seem so scary. Plus, I'd rather have a few extra aches and pains and a bunch of memories of incredible rides versus spending my life in a virtual world, staring at a TV or computer screen away from any danger or actual physical activity.
Despite all those painful encounters with trees and dirt, I've never really considered putting my bike away for good. Instead, I've used the thought of pedaling along a perfect stretch of singletrack as a motivating tool, something to look forward to once my wounds are healed.
Those first rides back always feel a little odd, especially if you've decided to interpret a doctor's orders to 'take it easy' a little differently than most. But before long the flashbacks to that last crash begin to subside, and the number of successful rides increases, restoring your confidence in your ability to successfully pilot a bicycle more than a few times in a row without needing to visit the hospital.
What does your list look like? Check all that apply below, and here's hoping that everyone has an injury-free season.
As far as coccyx, put a calculator on that one also, pretty sure my take is gone.
All part of having a good time. They should keep this thread going as a type of therapy. The horror's!!!!
Step 1. Reach around behind yo'self.
Step 2. Locate your butthole (anus, for the technically minded).
Step 3. Follow the groove of your crack up toward your back, feeling around for a bone right in the middle. That bone is your coccyx. It might be a little springy.
Step 4. Press on it a little. If it is broken you will get a good shot of pain.
Me: came off my bike today
Wife: how much will it cost
Me: hurt myself pretty bad
Wife: how much will it cost
The wrist (carpus) has 8 bones, and scaphoid fractures are common - distal radius fractures can count as “wrist” as well, so it probably should be there
They haven't listed joints here though for the most part, they've listed bones, apart from hands, though also separate thumb and fingers. It's pretty inconsistent tbh.
distal radius (2 surgeries)
pinky finger (1 surgery)
5th metacarpal
scapula
scaphoid
broken wrist
2x sprained wrist
3x sprained ankle
broken big toe
4x broken ribs
Skewered knee cap
Just for education sake or anyone's curiosity of human anatomy, at the distal end of the wrist, you would start to delineate the hand and proximally would be your forearm. The scaphoid is anatomically in the carpus (wrist), which is distinct from the hand and forearm. It would be incorrect to refer to an injury to the scaphoid as a hand injury, however, like I said before, distal radius fractures are included in fractures of the wrist. Also, they've listed the elbow, which is joint, so it would make sense to include broken wrist, especially when it is so common.
Haha, as an orthopaedic surgery resident, it goes without saying, but yeah... I'm a total nerd!
Btw, it turns out that my lid was too old and didn't mitigate the impact, it actually transfered to my bones.
+10 for the "Coming to America" reference.
Mtb Gods - "You shall receive the gift of a broken face, use this gift wisely"
Two and a bit years on and my leg is still weak and my balls have yet to return!
So way way back in the day. Was at a DH race in Moab. Early during practice I took the wrong line off a blind jump and landed 50/50 on a rock that was about the same size/shape as a milk crate, basically did not use any suspension, just bb to rock. My butt hit the saddle so hard it exploded(the saddle, not my butt). Busted one seat rail and pulled the other out of the saddle plastic. In the same motion took both seat rails to the sack as my saddle exploded. Both went seat clamp deep(like 2-3") into my scrotum. The broken seat rail was just in and out - no big deal. The intact seat rail was more like a hook on the end, and that one was NOT just in and out, that one pulled a bunch of stuff out with it. Nothin like lookin in yer pants after a crash and seeing a wad of stuff hanging out of the hole in your sak. I was sure it was the remains of my left nut! Luckliy both rails missed all the important bits and just went straight into the stuff underneath and the wad hanging out of the hole was just "fatty tissue". YAY! The ER trip and recovery were their own long painful embarrassing story...
And yeah....hobbling in to take a leak and seeing only thick blood coming out is a moment of shear terror! Oh wait...then 7 seconds later the onslaught of the most buckling pain I've ever felt in my life(been compared to giving birth).
I've got a high pain threshold and nothing has made me vomit...except kidney stone.
lets be honest gear now days is very good at protection from injury, light, breathable, and under a jersey almost invisible!
Then I went home and had a really traumatic poo.
Why isn't that on the list?
Anyone here's spending more time in it than riding.
TLDR; Herniated disc. Check.
The other year I had 3 bad concussions in 3 months, vision loss, dizzyness, sensitivity to light etc. Went to the hospital all the 3 times and even though I said i had hit my head hard the previous the month, they brushed it off like it was nothing. And because of that I purposefully took a couple months off to ensure i gave my body enough time to heal and recover. But it was hard as I felt 100% fine, but knew the risk of another head injury was too great.
And currently im suffering from spinal compression around L5-L3 with a slipped disc and sciatic nerve problems. And again with no external, physical symptoms its hard to make sure I give my body enough time to heal so its not worse.
All the other injuries, stitches, ligament damage etc has been easier than those to recover and come back from in my opinion
So the long and short of it, helmets are necessary and will likely downgrade your injury but if you have an impact that would have resulted in a skull fracture, parenchymal hemorrhage etc you'll still get a concussion.
How significantly would a mouth guard help reduce the possibility of occipital lobe damage from a chin strike? Or is the energy dissipated through the lower jaw into the brain? Also I'm 100% in favor of brain buckets. Just read up on what MIPS is. Damn that's an incredible design. You seem to quite knowledgeable about this. Do you mind if I ask a few questions?
Seriously though, that sounds truly awefull man.
@dglobulator: The scar is kinda hard to see and yeah it was scary at the time. did a no-footer, broke the seat off and the post caught. Thankfully it wasn't low enough where the nut could hang out although you could see inside pretty good. I just used a band-aid to butterfly stitch it up.
have sugery this fall but still am riding my bike cannot take being off of it I'll deal with the pain that's what beer is for....
One other question might be, how many people have had injuries that were never diagnosed or ever really looked at? I mean for example, I wiped out on a wooden bridge doing 30km/h on my cross bike about a month ago and my shoulder still feels it. How many times have you bashed your knees or something serious, but just got up and kept riding or took a day off to go swimming instead? I am sure there are a lot out there...
Had to have sessions to desensitise one up high on the chest/back after a crash.
Wish there was a good story behind it, but it was on my own and on the flat surface of a finish line.
scontent.fcxh2-1.fna.fbcdn.net/v/t1.15752-0/p280x280/33826523_10156490575273184_8678065323754127360_n.png?_nc_cat=0&oh=a9509e9bb006ea424d21442b31cfc9d7&oe=5BA7D8DD
- sprained wrists
- broken toes
- broken teeth
For statistics it might be good to compare it to non-MTB injuries.
And the doctors should stop saying "take it easy." Those words are indistinguishable from white noise.
Don’t ever let it stop you! Just look at Martyn Ashton. Ride on!!!!
Or get some coaching..
www.pinkbike.com/photo/2283713
www.pinkbike.com/photo/2283722
I’m still immature haha
Lol I have ... many times. Supprized I have a child! I remember landing to flat on A line one time and getting my nut sack sucked into the small gap between the tire and arch... all while getting speed bagged by a brand new set of Kenda nevegals
Pretty much immune now
14 for me also. Plates are only in the elbow due to biking though. (Wrist for snowboard)
After I had he same knee rebuilt a year ago from a ski injury!fml
Broke both of them and ankle on the same Crash.