All Videos (48 Videos)

Rowing Exercises to Improve Your Cornering Skills.

5:40 | views: 4833

comments: 0 | favs: 16

A 3 exercise progression to help you improve the push-pull connection you need for stronger cornering skills. Learn more and get a free 30 day workout at http://www.bikejames.com.

Crawling for Mountain Biking

11:01 | views: 12573

comments: 1 | favs: 135

Mountain biking finds a lot of riders in a mostly seated, forward leaning position. When you sit down your core isn’t as engaged and it is hard to not round at the lower back, which means you are creating a lot of fitness on top of a weak, misaligned core. In this video, I talk about why crawling addresses this and how it can help.

Crawling for Mountain Biking

10:51 | views: 279

comments: 2 | favs: 5

In this video, I talk about the benefits of crawling for mountain biking. While mountain biking has a lot of positive benefits, one thing it isn’t good for is your core. That’s right, this beautiful sport that we all love is slowly eroding your core function and strength, setting you up for back pain and decreased performance. Crawling can help to combat this.

Mace Training for Mountain Biking

4:20 | views: 7859

comments: 2 | favs: 37

Visit www.bikejames.com for more training videos and info.

More movement tips to help your cornering – Using the rear leg to steer the bike.

8:44 | views: 19724

comments: 1 | favs: 118

In this video, I share more movement tips to help your cornering – Using the rear leg to steer the bike.

Strengthen your buns and thighs with the Butt Blaster 4000

5:12 | views: 7778

comments: 1 | favs: 40

Strengthen your buns and thighs with the Butt Blaster 4000 for Mountain Biking

Improve your cornering speed and balance with the Stick Windmill

3:27 | views: 25566

comments: 3 | favs: 126

In this video I explain how to perform the Stick Windmill as well as how to use it as part of your routine. If you really struggle with this movement then do it every day for a week or two and you'll start to see some big changes both on and off the bike. For more videos like this, check out http://www.bikejames.com

Hip Hinge vs. Squatting - The most important lower body training video you'll see

6:19 | views: 11508

comments: 2 | favs: 62

In this video I explain the difference between a Hip Hinge and Squat and how these two movement apply in the gym and on the bike. I also explain why you want command of both pattern and how we can hold back out improvements when you don't. Be sure to visit http//:www.bikejames.com for more tips like this and to sign up for the FREE Trail Riders Fundamentals mini-course.

Breathing and Posture Tips for Improved Cardio

4:17 | views: 6428

comments: 3 | favs: 24

How to apply good breathing and posture habits to how you move both on and off the bike. You can find more tips like this at http://www.bikejames.com.

Front Squats and Rack Walks for Mountain Biking

3:33 | views: 5561

comments: 2 | favs: 24

I've talked about Rack Walks before and how they improve your core strength, grip strength, posture and breathing. In this video, I make this great exercise even more challenging by turning it into a Combo Exercise and adding in another fantastic movement, the Front Squat.

Loaded Carries for Mountain Biking

5:12 | views: 11805

comments: 3 | favs: 43

How to use Loaded Carries to improve your mountain bike specific core strength.

5 Movement Tips to Help Your Cornering Technique

7:46 | views: 23069

comments: 8 | favs: 142

5 tips to help you move better on the bike while cornering, which will help you stay balanced and better able to execute your cornering technique.

5 Minute Mobility Routine for the Hips, Shoulders and Ankles

3:49 | views: 10101

comments: 1 | favs: 101

A quick mobility routine that targets the hips, shoulders and ankles to help us stay strong, powerful and injury free on the bike. For more tips like plus a FREE workout program this be sure to visit http://www.bikejames.com.

Touch Your Toes Without Stretching

7:10 | views: 30592

comments: 4 | favs: 99

How to touch your toes without stretching

TRX Cardio Circuit for Mountain Biking

7:26 | views: 13740

comments: 0 | favs: 66

Use this TRX cardio training circuit to target an often overlooked area in mountain bike cardio programs - your ability to apply Recovery Breathing.