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8:14 | views: 19890
comments: 8 | favs: 170
Take as long as you need to in low lunge, lizard and pigeon pose - moving in any way that relieves areas of tightness. Breathe deeply into the poses as you start to feel your entire pelvic area release and realign. Mobility in the hips is crucial for improving your cornering and increasing your agility on the bike.
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Balance and Agility for Bikers
15:55 | views: 45598
comments: 22 | favs: 466
This sequence trains balance, coordination, agility and core strength. Incorporate it 1-2 times a week into your training program.
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15-Minute Post-Ride Yoga Routine
14:53 | views: 74567
comments: 19 | favs: 776
This routine is designed for bikers to practice after a ride. It stretches the calves, hamstrings, hips, groin, lower back, chest and shoulders.
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A Challenging One-Hour Yoga Flow Class
1:0:00 | views: 18244
comments: 28 | favs: 262
Yoga with Abi
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Yoga To Loosen Up Tight Joints
15:04 | views: 20595
comments: 12 | favs: 213
Abi Carver
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Yoga 15: Neck and Shoulder Mobility Exercises
3:09 | views: 8018
comments: 6 | favs: 61
Mobilise the shoulders, neck and thoracic spine to loosen up restrictions and increase your range of motion.
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15-Minute Routine To Unlock Tight Hips
14:57 | views: 38887
comments: 34 | favs: 369
Tight hips are the second most common complaint I hear from mountain bikers after low back pain, and the two are closely related.