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Balance and Agility for Bikers
15:55 | views: 45597
comments: 22 | favs: 466
This sequence trains balance, coordination, agility and core strength. Incorporate it 1-2 times a week into your training program.
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15-Minute Post-Ride Yoga Routine
14:53 | views: 74561
comments: 19 | favs: 776
This routine is designed for bikers to practice after a ride. It stretches the calves, hamstrings, hips, groin, lower back, chest and shoulders.
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A Challenging One-Hour Yoga Flow Class
1:0:00 | views: 18241
comments: 28 | favs: 262
Yoga with Abi
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Yoga To Loosen Up Tight Joints
15:04 | views: 20591
comments: 12 | favs: 213
Abi Carver
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Yoga 15: Open Up The Chest And Shoulders
15:00 | views: 13805
comments: 9 | favs: 148
A 15-minute yoga routine designed to stretch the tight muscles in the front of your body, build strength in the weak muscles in the back of your body and increase mobility in the thoracic spine and shoulders.
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Yoga 15: Neck and Shoulder Mobility Exercises
3:09 | views: 8016
comments: 6 | favs: 61
Mobilise the shoulders, neck and thoracic spine to loosen up restrictions and increase your range of motion.
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Yoga For Ankle Strength And Stability
15:00 | views: 5364
comments: 5 | favs: 80
Try to stay focussed on trying to make the movements in your feet and ankles as smooth and controlled as possible, throughout the sequence. Try to stretch, strengthen and gentle push against your edges, steadily increasing your range of motion, building resilience and improving your control and coordination.
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15-Minute Routine To Unlock Tight Hips
14:57 | views: 38882
comments: 34 | favs: 369
Tight hips are the second most common complaint I hear from mountain bikers after low back pain, and the two are closely related.
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Yoga For Achey Neck And Shoulders
15:00 | views: 26140
comments: 23 | favs: 210
Abi Carver