Favorites (2 Videos)

First Ride in Sedona

5:18 | views: 277

comments: 0 | favs: 1

Over the last 18 months my riding style has changed dramatically and this was one of those places I wanted to make sure I had the base skills and confidence to attempt a ride in Sedona. When I saw my Better Buzz teammate, Mike Owen, was visiting and riding, I knew it was my window of opportunity to go for a legit ride without letting my ego get in the way.

Hip Hinge vs. Squatting - The most important lower body training video you'll see

6:19 | views: 11563

comments: 2 | favs: 62

In this video I explain the difference between a Hip Hinge and Squat and how these two movement apply in the gym and on the bike. I also explain why you want command of both pattern and how we can hold back out improvements when you don't. Be sure to visit http//:www.bikejames.com for more tips like this and to sign up for the FREE Trail Riders Fundamentals mini-course.