Kate Courtney's Specialized Epic - Val di Sole World Cup 2017

Aug 24, 2017 at 18:47
by Vernon Felton  



Overachiever. It’s as good a word as any to describe Kate Courtney. She's been racing since the age of 14 and has as many national champion jerseys as a woodshop teacher has fingers. At 21 years of age, she’s proven herself a dominant force in the UCI XCO World Cup U23 ranks.


This year Courtney has notched wins at both in Nové Mesto and Lenzerheide and then there’s the whole Red Bull sponsorship deal--that company just hands out helmets willy nilly, right? Oh, and she’s a full-time student at Stanford University. You know, one of those easy degrees—Biology.

Sort of makes you wonder what you’ve been doing with your life. Photographer Matthew Delorme hit up the Specialized pit to find out what’s going on with Courtney’s Specialized Epic race whip--a bike that sees major updates for 2018.
Kate Courtney Specialized Epic
If being a rising star at the World Cup level simply leaves you with too much spare time, you could also chase that dream while simultaneously earning a degree in Biology at Stanford. Seems to be working for Courtney.

Kate Courtney Specialized Epic

The 5'4" Courtney rides a sized Small Epic...what just might be the most storied XC race sled of all time.
Kate Courtney Specialized Epic
What's missing here? The Horst Link that was the foundation of their FSR design. For the first time in roughly forever, Specialized foregoes their chainstay pivot in favor of a gram-shearing flex-stay design.
The Epic began its life a decade and a half ago and has undergone plenty of makeovers in the years since. For 2018, the bike received more than its fair share of nips and tucks. For starters, the new Epic is lighter. The S-Works model that Courtney rides lost a solid 345 grams (3/4 of a pound) from an already-lightweight frame. Specialized claims that the weight loss is akin to losing the chainstays completely. Damn.

Much of the weight loss was achieved by forgoing the Horst Link on the chainstays in favor of a flex-stay set up. In a nod to the ever-more-technical XC courses on the circuit, Specialized also gave the Epic a wee bit of a long, low and slack makeover.

Kate Courtney Specialized Epic

Brain in the front, Brain in the back. Courtney's S-Works Epic is spearheaded by a RockShox SID, which features a compression damper that borrows technology from the Brain shock that roosts at the back of the bike. Fork offset is sort of the rage these days (or fiddling with offset, that is) and the pointy-headed types at Specialized have been fiddling as well. To that end, the Epic's 29er forks now have a reduced offset (42 millimeters instead of 51), which their engineers claim helps add stability without zombifying (my term, not theirs) the front-end handling.

Courtney tends to run 65 psi in her fork, but her mechanics are upping the pressure to 70 psi as there are some serious G-out moments on the descent that would likely lead to some bottoming-out at her normal air pressure. Courtney is also considering adding a token to the air spring, but she prefers a token-less feel, so that's a decision that's still marinating at present.

Kate Courtney Specialized Epic

Specialized gave the Brain suspension unit out back a major reboot. The goal was to improve fluid flow and make the shock more responsive to the increasingly technical terrain of World Cup racing. The Brain now sits slightly behind the rear axle--a move intended to improve the shock's timing and, consequently, its sensitivity.

Specialized also ditched the Brain's internal floating piston for a bladder system, which they say will improve its smoothness and predictability in rough terrain. Specialized's women's-specific line no longer features unique geometry. Instead, they've gone with smaller touch points and, in the case of rear suspension, lighter shock tunes that better suit female racers. Courtney is running 115 PSI in her rear shock.

Kate Courtney Specialized Epic
Kate Courtney Specialized Epic
When it comes to controls, Kate Courtney runs a fairly boilerplate XC set up, including narrow (640-millimeter) carbon flat bars, a negative 6-degree rise stem, ultra-light Magura MT8 Carbon brakes. Courtney used to run a spacer or two under her stem, but the SID on her new Epic has a bit more travel than what she was running in the past, so she's ditched the spacers and has her 60-millimeter Syntace stem slammed these days.

Kate Courtney Specialized Epic
It's the little details... Ceramic Speed pulleys are said to reduce chain friction and improve shifting...if nothing else they add a further touch of bling to the rig. What would that cost you? If you're running SRAM Eagle, a pair of compatible Ceramic Speed pulleys will ding your checking account to the tune of $379. What would it cost to have your name printed on the pulleys, a la Kate Courtney? If you have to ask....


Kate Courtney Specialized Epic
Kate Courtney Specialized Epic
Specialized's Roval Control SL wheels are bone stock, though the sticker job isn't run-of-the-mill. Courtney .almost always runs the Specialized Renegade 29x2.1 tires with the Gripton compound. When it comes to tire pressure, she always runs 20 in the front and 21 in the rear.



MENTIONS: @Specialized / @mdelorme



Author Info:
vernonfelton avatar

Member since Apr 11, 2014
202 articles

88 Comments
  • 47 4
 This line confuses me: "has as many national champion jerseys as a woodshop teacher has fingers"

The tone and context seems to say that she has a lot of national champion jerseys, but the words themselves seem to suggest she doesn't have a lot? Is there a reference I'm missing here?
  • 40 3
 A number less than 10
  • 84 6
 No, you're not missing anything. It's just bad writing.
  • 4 6
 @captaintyingknots: sooooo the same number as almost every human who has ever lived? right.

thats why the line doesnt make sense.
  • 45 0
 @jaycubzz: this makes sense. Canadians are confused because in Canada all woodshop teachers are experienced professionals, and have all10 fingers. But in America most have a number less than 10, its tragically common to see an 8- or 9-fingered shop teacher.
  • 2 2
 Trollllll
  • 39 0
 It is all Greek to me!
  • 5 0
 Less than they should have?
  • 12 0
 So just to clear this up. She has 11?
  • 4 0
 @vRidge: Fingers?
  • 12 0
 the answer is 42
  • 8 0
 Vernon was excited and waiting for his time to use that analogy and, unfortunately, missed the mark.
  • 57 1
 @knarrr: Precisely. I imagine my analogy suffers as fewer Americans enjoy the benefits of having Wood Shop as part of their core highschool or junior high curriculum, but once upon a time most Americans would have encountered an angry woodshop teacher with 9 fingers. Not 10. Generally not 8. The guy would have made one mistake--typically while turning his head during his first year of instruction and yelling at Matt Feckler to stop snapping Kristy Turner's bra strap and---ZZZZZttttt---there went the poor guy's index finger on the table saw. The woodshop teacher would rally--these were men (never met a female woodshop teacher, but I'm sure they existed in some enlightened corner of the country) of fortitude. They also would be mightily pissed from that day forward and would scare the living hell out of all their students. Part of it was the dead-eyed stare. Part of it was their almost perfectly mute instruction (they conveyed a wealth of information by glaring, sneering and waving the stump of their finger) and part of it was that you could feel their anger. Anyway, said woodshop teachers would never make that mistake again, hence they only lost one digit.

The 9-fingered woodshop teacher was a fixture in public education. Sadly, I'm given to understanding that many of the trades-oriented "shop" classes have been shuttered, so many of you readers will not have experienced the joy and terror of the experience. To paraphrase America's Great Leader, "So sad!"

So, yeah, nine jerseys. She's got nine jerseys. Could I have just said "9" and saved you all the confusion? Sure. Should I have? Yeah, I guess so. But really, is this the end of the motherf@cking world? Is there not a thing called Wikipedia? Some sort of Google machine? Have you not learned something crucial about the demise of the trades-oriented curriculum in America's public education system? No? None of the above. Okay, I'll just type 9 next time. Sheeesh.
  • 5 0
 @vernonfelton: I was in the last shop class at my high school before it got cut. Mr. Steiner was everything you describe. Still had all 10 fingers, but had mastered the "glare of education"...

We did have a STUDENT that became fingerless in our class though. Moral of the story: play stupid games around power tools, win even stupider prizes.
  • 4 0
 @Connerv6: The table saw still gives me nightmares. The moment I encounter one all I can see are Mr. Leonard's steely eyes and stump of a finger. The man was a holy terror, but he taught me to respect whirling blades, for which I am eternally grateful.
  • 2 0
 Best/worst one at our school was they would let us in at lunch to work. One day this kid was using the disc linisher on the end of the woodwork lathe. Didn't have the table set up properly, if at all.... Yep, fingers jammed between the table and the disc an screamed u till the teacher came over an kicked the safety stop (which was directly under the kids feet) They stopped lunch club after that.....
Blood everywhere \M/
  • 1 0
 @vernonfelton: Jesus, you described my woodshop teacher perfectly.

And yes, I knew you meant 9.
  • 4 0
 @vernonfelton: Best internet response ever!
  • 2 0
 @vernonfelton: table saw was nasty...but that band saw?!?! Pretty sure that's what took out Mr. Fleming's thumb!
  • 1 0
 @jakomait: Only Emo Philips can make the truly horrendous cringingly funny.
  • 1 0
 @nojzilla: The things we remember from school, eh? I remember all of the wood and metalshop accidents and absolutely nothing that was inside the books.
  • 1 0
 @vernonfelton: I'm old so was at high school in the 80's/90's
health an safety?????
  • 1 0
 anyone every call their shop teacher "Nubs"? I don't know if my hearing is damages from the power tools or the endless BS i got from him everyday for 2 hours. I loved shop class.
  • 1 0
 @jwrendenver: If it's bad writing, why are we all talking about it? I've definitely had my share of fingerless teachers talking saw safety. Kate is a great racer, but lets face it she is a few Elite XC national championships short a full set!
  • 2 0
 Please DON'T just write 9 next time!
  • 2 0
 @BerrysBattle: Okay, got it. Kate has 11 fingers, and the woodshop teacher has 9 jerseys. Big Grin
  • 1 4
 @BerrysBattle: I'd give her 11 fingers!! :-)
  • 17 0
 Almost $400 dollars for a pair of jockey wheels. That price makes Kanye West's clothing line look like Ross Dress for Less.
  • 25 0
 I once talked to a roadie that said he spent around 2000 on ceramicspeed bearings for his bb, headset, hubs and deraileur jockey wheels. A trip to their website can confirm that as possible. 2000 Not for the components, for the FUCKING BEARINGS! Ceramicspeed is the snake oilest of all biking.
  • 3 0
 I spent $40 bucks for the silicon nitride balls for both my skateboard and rear hub. There is a difference, its not anywhere near $2000. Both my slateboard and hub are doing great.
  • 4 0
 Kogel Bearings... because they are from my home town. They're legit!
  • 1 0
 If you really wanna know, there used to be a german company that made them for about 800 bucks :p
  • 1 0
 @fercho25: It's the headset bearing swap that is most bloody ridiculous!
  • 8 2
 Ceramic bearings are absolutely the dumbest "upgrade" you can make to your bike. Once you add any grease, the miniscule advantage from the slightly smoother and harder balls is gone. The resistance of grease far outweighs it.

I honestly can't believe ceramic bearings are a thing. They're useful in industrial applications, where you have things spinning at 10,000+ rpm for long periods of time, as they're more resistant to heat.

Also @allballz running ceramic bearings in a Shimano hub is a bad idea, because the balls are harder than the steel races, the cones and races will wear out very quickly.
  • 2 0
 @mnorris122:
I thought the advantage was in having larger jockey wheels more than the bearings themselves.
  • 4 0
 @mnorris122: excuse me but you arent pedalling at 10,000 rpm? amateur.


also why the f would you upgrede headset bearings on a road bike... the only people that should be doing that are slopestyle guys and bmx for faster barspins.
  • 1 0
 @mnorris122: The true advantage of ceramic bearings is not the resistance but their durability some of the marathon riders that use them can get a whole season+ out of them, Instead constantly replacing steel ones. If you look at Kogal ceramic bottom brackets, they have a 2 year warranty on them which i'm pretty sure you'll never find on steal ones.
  • 1 0
 @Bike-In-8bit: LOL I just googled kogal bottom ,was a bit shocked! its called Kogel. they seem very good thanks for the info.

@adrennan he had a rapha kit so I dont think logical thinking was his forte, nice guy tough.
  • 2 0
 @fercho25: if you offer roadies free watts they will pay a large fortune for them. Roadies use to be all about light weight components now Watts and areo (aka free watts) are all the rage. $500 jerseys, bike frames with less drag, and yes very expensive bearings, all in the name of marginal gains.. I can understand all of this if your racing at the top level, but the average Joe would see much larger benefit from doing a few extra kilometers a week or by loosing a pound or ten..
  • 2 0
 Ceramic jockey wheel bearings to reduce friction, narrow wide jockey wheel teeth to add friction. $400 please!
  • 1 1
 @mnorris122: Mine isn't. Ask the roadies- run with oil and it will wear fast. Mine still runs smoother than metal balls, partially because the metal balls quickly become metal eggs for me.
  • 1 0
 @Bike-In-8bit: just fyi Europe as 2y warranty on all new items
  • 14 0
 Exciting to see a US lady coming up the ranks and potentially being big on the WC circuit!
  • 12 2
 Just once can we get some weights?!! Every xc article we ask and always get the "hey is a good idea" from insert writer here. And if they won't let you weigh it then just say so, at least we'll know you're trying.
  • 4 1
 I wonder if it is because the OEM versions will be substantially heavier because the pros get, say, fewer layers of carbon because they don't have to cater for the masses of the masses.
  • 1 1
 @iamamodel: or maybe even the pro's ones are heavier as they need that reliability in parts for racing, and the OEM get lighter, less reliable parts for that shop floor pick up test?
  • 2 0
 @iamamodel: I see what you did there
  • 9 0
 $5. That will get your name laser engraved on anything down the street at the laser engraving shop. Even in gold color.
  • 13 7
 640mm bars?!?!? I know she's pretty small but that still seem really narrow.
  • 3 2
 I don't know why fools are down voting your comment. Not everyone used bar ends just bc Ned and Tinker did. Well, I did, but that was before I realized XC was not for me. NorCal girl killing it!
  • 2 0
 I bought a second hand S-works worldcup HT and it came with 580mm straight bars! They didn't stay for long.
  • 8 0
 @endlessblockades: You do realize what website you're on don't you? You get down voted for saying hello sometimes!
  • 3 0
 My girlfriend is 5'3" and I just built her a bike that started with 620mm bars and she liked them just fine. I swapped out to some lighter ones I had laying around at 650 or so I wouldn't go much wider with her tbh...
  • 1 0
 My 5'1" gf rides 660's on a 40mm stem and it's pretty equivalent to my 740's on a 50mm.
  • 1 0
 @Zaeius this isn't downhill bruh
  • 2 0
 I think that's it's funny how pedals sometimes come in two sizes but handlebars have to be 800mm, no matter how small/big the rider is.
I've always run dh bars, since the mid 90's, when they were about 710mm. People used to say they were too wide, now they're not wide enough!
That's fashion for you.
  • 7 1
 I LOVE KATE COURTNEY!!
  • 2 0
 I am with you buddy Big Grin
  • 5 0
 Ceramic Speed anything is the ultimate sign of pro or money to burn
  • 1 0
 Those wheel decals are custom from Stikrd.com We originally made her some to match the frame and then made her the Merica Eagle ones after she won at Nationals. I didn't think she was going to put them on her race bike but she loved them! Looking good!
  • 8 4
 Didn't expect to see such low tyre pressures on an XC race rig!
  • 2 0
 Me too. Can an xc rider explain? Or is it just that shes light?
  • 4 0
 @freestyIAM: I race xc and I weigh 145 lbs and run 20 front and 23 rear...
  • 2 0
 @freestyIAM: If you can ride lightly and you aren't blowing up corners and attacking all of the tech at mach speed, you can run lower pressures. If I am riding an xc rig equipped with 2.2s, I will run much lower pressures (like 23/24 instead of 27/29) than if I am going to race enduro on 2.3s. The traction is nice to have on the climbs, whereas when all I care about is the descents, I want that security and consistency provided by higher pressures. That's not a hard and fast rule, but that'what the idea most people have (myself included) seems to be.
  • 1 0
 @trialsracer: gotcha, thanks for the explanation
  • 2 0
 @freestyIAM: It is also that she's light as per the benchmark equation for psi which is weight in lbs / 7 + 3. This matches @dudee47 for the rear.
  • 4 0
 As XC pressures go those are pretty high for a rider her size. 100lb riders ate usually around 15 to 17psi. But wide rims are messing with pressures, those who have to run them end up riding higher pressures to prevent bottom out.
  • 5 0
 Her pressures are certainly not low. They are actually high. For a rider of her size. It also depends alot on the course and suspension setup. But even I (much heavier) ride lower pressures on my XC rig (75kg, HT, ztr crest, RR2.25, typically 19 front, 21 rear).
  • 1 0
 Dont know why specialized wont switch their brain concept to using a solenoid valve and an accelerometer. It would work much better.
  • 3 1
 Vernon, better watch out! Specialized might come after you and your firstborn for the term "zombifying"
  • 3 1
 Cant wait for the frame to be garbage when parts are not available to fix the brain shock...
  • 4 2
 "Brain Fade" equipped suspension ...
  • 2 0
 I run those tyres!! I am also not as fast! dammit!
  • 3 0
 Good looking rig.
  • 1 0
 Where do I get those Roval decals!?
  • 3 0
 Those decals were done by Richard at stikrd.com
  • 2 0
 @jason745: Thanks!
  • 1 0
 Are varied fork offset numbers the new non-standard standard?
  • 2 1
 Interesting to see Specialized have dropped their entire women's line...
  • 1 0
 Was wondering if could make a pivotless back end on a FRS stumpjumper too?
  • 1 0
 Look at that 41mm offset!!
  • 1 0
 Sexy bike and rider!
  • 1 0
 Kate is a living goddess
  • 1 0
 Sexy!
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