xcskier66

#1. If you could only perform one gym exercise what would it be? #2. DH MTB is a fitness sport IMO. It seems like the riders who can through 80% of the run with the least fatigue seem to do best. It allows them to finish hard. Would you agree? What do you do to increase aerobic fitness on DH tracks? #3. What are the fitness characteristics that separates great riders from mediocre riders? #4. What mobility work do recommend most riders work on?

Would you rather have sweat the consistency of mayo or permanently have cheeto dust stuck to your fingers?