Abi Carver designs yoga routines for mountain bikers looking to gain an edge in competition, relieve muscular aches and pains and boost mental focus for next level performance. Her aim is to make yoga more accessible to action sports athletes so that they can do the activities they are passionate about for longer, with less pain and more skill. Follow her @yoga15app
for more yoga tips and tutorials.
I've had several requests for yoga poses you can do at work to boost your energy, loosen up tight muscles and relieve any lingering aches and pains. Here are a few ideas, though it kind of depends on how enlightened your boss is! You can do the first four at your desk or on the floor and the second four standing up, wherever you can find space.
You can download the full video here
along with all the other routines for mountain bikers.
Please let me know how you get on in the comments below. And share this article with anyone you think could do with some office yoga inspiration.
Previous Yoga with Abi
:Short Yoga Routine To Help With Lower Back Pain in Bikers15-Minute Yoga Routine To Enhance Balance and Agilityl15-Minute Post-Ride Yoga Routine