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Yoga For Ankle Strength And Stability
15:00 | views: 5364
comments: 5 | favs: 80
Try to stay focussed on trying to make the movements in your feet and ankles as smooth and controlled as possible, throughout the sequence. Try to stretch, strengthen and gentle push against your edges, steadily increasing your range of motion, building resilience and improving your control and coordination.
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Yoga 15: Neck and Shoulder Mobility Exercises
3:09 | views: 8018
comments: 6 | favs: 61
Mobilise the shoulders, neck and thoracic spine to loosen up restrictions and increase your range of motion.