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"Rebuild/Restore" #6- Try This 8 Exercise Stability Workout to be better on & off your bike!
13:00 | views: 2596
comments: 1 | favs: 94
It's time to "Stabilize" the areas that need optimal stability for being a riding athlete. You've had 5 videos of mobility work to help get more range of motion in the areas crucial for optimal movement, this video "puts it all together" and helps you get better mobility and stability!
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Rebuild/Restore #5- Better shoulders = better riding position!
10:46 | views: 2525
comments: 1 | favs: 72
Here in video #5 of the Rebuild/ Restore series, I share with you a couple of self therapy tricks to help those shoulders move better, which will help you have a better down hilling attack postition and be able to apply better handle bar to pedal forces.
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"Rebuild/Restore" #4- Got rounded shoulders/ poor posture, try these out to improve your riding!
9:37 | views: 3528
comments: 0 | favs: 75
It really can be the nemesis of optimal riding performance, and that's poor posture of the torso. It can create bad breathing habits, shoulder stress and pain and chronic neck problems. Try these two tips out to help create a better postural platform to live and perform with!
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Rebuild/ Restore- Fix your feet and ankles for better riding.
15:52 | views: 6298
comments: 3 | favs: 126
All mountain bikers should know how to take care of their bodies. Try these techniques to restore optimal function to your feet and ankles.
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Rebuild/ Restore #2- Help your riding from the hip down and ankle up!
12:36 | views: 2742
comments: 0 | favs: 106
All mountain bikers should know how to take care of their bodies. Learn how to help your hips and knees perform their best and always be ready to shred.
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Rebuild/Restore #3- Got tight hips, or lower back, try these out to improve your riding
10:12 | views: 3694
comments: 2 | favs: 136
All mountain bikers should know how to take care of their bodies, and especially their lower backs. If you have, or have had, lower back pain, then you must watch this video on how to take proactive care of it!
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