Bulletproof Shoulders

Author: James Wilson of MTB Training

14 Comments

Daemongrad (Jan 10, 2012 at 5:14)

Tire is a core strength tool... flip over and over... like a scoop... similar exercise in football training.... ... and thanx for the series of vids man. My left hip and shoulder were effed in an accident at the start of last season... no breaks, but fractures and torn ligaments a plenty. These are similar to physio, but with more focus on restrengthening... I like!

freestyIAM (Aug 8, 2011 at 22:26)

I had repeat dislocations in my left shoulder and had to have surgery on it. Those foam roller exercises are exactly what my physical therapist had me do.

ne14bikes (Oct 7, 2011 at 22:01)

Graet video James. Do you have any tips on anckle and foot recovery and strength. Broke mine 2 years ago and it's still not feeling right. Thanks

bib668 (May 21, 2013 at 12:11)

This article has everything you need to know about ankle recovery.

www.t-nation.com/free_online_article/sports_body_training_performance_repair/the_ankle_paradox_building_indestructible_ankles

trailfeverdiariestfd (Dec 8, 2012 at 21:59)

Thanks man! Just the video I am looking for...My right shoulder has an AC separation as well...hurts like hell at some angles.

Joebohobo (Aug 1, 2011 at 3:05)

why does he have a massive tractor wheel in the corner of the room?

Outcast77 (Aug 1, 2011 at 4:07)

you can use them in training

Joebohobo (Aug 2, 2011 at 0:44)

shastafarian (Aug 2, 2011 at 13:07)

no thats a full dh tire

Outcast77 (Aug 2, 2011 at 15:29)

hahahaha yeah tri jump with 2 of them on ya bike

macmillen (Oct 3, 2013 at 21:39)

there's an exercise that you hit the tire with a sledge hammer alternating the dominant hand on each strike used a lot in boxing

Diesel62 (Sep 24, 2012 at 15:15)

put my shoulder into a tree this weekend, thank god I found this video lol, I've been so stiff the past three days

mike666x (Oct 3, 2011 at 5:12)

its chuck norris's foam roller

b20413 (Jan 16, 2012 at 9:36)

What size foam roller do you suggest?

Bulletproof Shoulders

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14 Comments