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Yoga To Loosen Up Tight Joints

Abi Carver

12 Comments

  • + 2
 Thanks Abi! I'm doing the core strengtheners regularly and the pain in my lower back is gone! Couldn't be happier. Looks like there's a new lesson that'll help my flexibility Smile Keep it up!
  • + 1
 That's so good to hear! This video is a bit easier and more focussed on your flexibility and mobility. Let me know how you get on.
  • + 1
 So my recurring problem is always in my wrists. I can't do any strenuous stretches right now because I have a severe sprain but in reading your article you said to ask any questions so... What would you recommend (once I've healed) for stretches regarding my wrists?
Thanks,
Art
  • + 1
 There's not a yoga pose I can recommend as a specific wrist stretch but ensuring you keep your wrists moving gently throughout your rehab is key. The videos in this series are designed for athletic and injury recovery:

vimeo.com/ondemand/yogarelaxationchallenge

Be careful not to push it too hard or too soon.
  • + 1
 These are brilliant, thanks! I've been using them a lot lately. Is there a way to download them to a device for when I don't have wifi or signal?
  • + 1
 Awesome! You can download the full Yoga For Mountain Bikers series here:

vimeo.com/ondemand/yogaforbikers
  • + 2
 tight hips here, must give more time to yoga. thanks for vid Smile
  • + 1
 My lower back tenses up And aches while on long downhill rides what do you recommend to help that?and great vid!!!
  • + 1
 Thanks! Do you mean, while you are out on the bike?

Best 2 poses to release lower back tension and stretch the hips might be:

www.yoga15.com/dead-pigeon
www.yoga15.com/reclining-spinal-twist
  • + 1
 love your youtube channel
  • + 1
 Thanks!
  • + 1
 good.

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