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  • Must Watch Video
  • United Kingdom Yoga for Lower Back Pain

    15:00 | views: 16581

    comments: 19 | favs: 246

    Abi Carver takes you through a 15-minute yoga routine designed to relieve lower back pain.

  • Must Watch Video
  • United Kingdom Yoga for Back Pain

    26:43 | views: 14625

    comments: 25 | favs: 246

    Lower back pain is the most common complaint I hear from the biking community. It is highly prevalent and most riders who suffer don't realise that a short, simple yoga routine performed consistently could completely alleviate the pain.

  • Must Watch Video
  • United Kingdom 15-Minute Post-Ride Yoga Routine

    14:53 | views: 63005

    comments: 17 | favs: 712

    This routine is designed for bikers to practice after a ride. It stretches the calves, hamstrings, hips, groin, lower back, chest and shoulders.

  • Must Watch Video
  • United Kingdom Locust

    1:48 | views: 2714

    comments: 1 | favs: 70

    Locust pose to strengthen the lower back and alleviate lower back pain with Abi

  • Must Watch Video
  • United Kingdom Pigeon

    3:09 | views: 7243

    comments: 5 | favs: 48

    Abi Carver, Yoga 15

  • Must Watch Video
  • United Kingdom Yoga Squat

    0:24 | views: 3627

    comments: 1 | favs: 16

    Abi Carver from Yoga 15 demonstrates the Yoga Squat to open up tight hips.

  • Must Watch Video
  • United Kingdom Yoga 15: Open Up The Chest And Shoulders

    15:00 | views: 9481

    comments: 9 | favs: 124

    A 15-minute yoga routine designed to stretch the tight muscles in the front of your body, build strength in the weak muscles in the back of your body and increase mobility in the thoracic spine and shoulders.

  • Must Watch Video
  • United Kingdom Boat Pose

    2:28 | views: 3186

    comments: 2 | favs: 19

    Abi Carver, Yoga 15

  • Must Watch Video
  • United Kingdom Cat Cow

    1:06 | views: 8198

    comments: 1 | favs: 23

    Abi Carver, Yoga 15

  • Must Watch Video
  • United Kingdom Downward Dog

    1:17 | views: 6393

    comments: 1 | favs: 21

    Abi Carver, Yoga 15

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