Effective Training Options - Let's Chat

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Effective Training Options - Let's Chat
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flag astorms
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Posted: Nov 4, 2016 at 16:01 Quote
Hi there,

My name is Adam. 37 years old, dad to 3 young ones, married to an awesome wife, professional, mountain biker, cyclocross and some road riding. I've been on PB for years. Maybe we have chatted, maybe we haven't.

Over a year ago, I got started on a home workout program that has really changed my overall fitness, increased my strength, improved my physique, improved my mental health, and has resulted in other benefits. I have integrated this training into my cycling and I have really liked it. I literally walk to my basement, workout for 30-45 minutes, and I'm done.

A lot of people have a program that works for them, and that's great! If you don't have a cross-training program, or you are looking for something new, let me know. I am not a personal trainer, nutritionist, etc. I am like you...busy, I love riding, and I like to be in shape.

I won't go on too long. Check out my Facebook page: https://www.facebook.com/poweredbymeadamstorms/ if you want to connect and learn more about what i am doing.

Adam

 


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