Over a Jan-April time period, this structure added 35lbs to my bench and 20lbs of muscle. Of course, I supplemented with whey protein, etc. Typically, complex lifts were 4 sets of 6 and isolations were 3 sets of 8. I don't tune my workouts to biking fitness though - just general muscle-building.
Age: 14 Weight: 150 Days a week: daily time: 30 minutes to an hour?? (for working out) Cardio/Biking is extra. Activities: Day one: Chest/Back Day two: Legs/Shoulders Day three: Biceps/Triceps Daily: Abs and cardio. I only jog if I'm not on bike or playing hockey. Do you use energy drinks/protein supplements: Nope.
age: 17 wieght: 165 days a week:0 (excluding riding) time: 0 activities: either lifting steel at work, or lifting the a-line do you use energy drinks/protein supplements: no dice
Age: 16 Weight: 235(probably more) Days a week:1-2(besides gym class) Activities: Build trails(DH mostly), play PS3. Job: MTB bike instructor at COP ...soon. RACE! Energy Drinks: YES(When riding) Sometimes(working out)
Age:17 Height: 6'4" Weight:210lbs Days a week: 6 for about 1.5 hrs
4 day training split Eat 6 times a day Whey protein, creatine and maximuscle cyclone bars. Packed on 20lbs of muscle in 10 months and dropped bodyfat from 14% to 11%
Age: 17 Height: 5'7" Weight: 155 Workout: Whenever I feel like it, usually 3 or so times a week, once in a gym. Either pike/press-ups (can do 80 in one go), sit up/twists, is in gym cross-trainer/bicep curls/pull-ups, plank Road ride most days, quick 20-minute blast averaging over 15mph, 5k ish; weekend run (similar distance, lo intensity) Play sport depending on time of year (rugby, hockey,tennis) & ride for fun.
Age: 17 Height: 5'7" Weight: 155 Workout: Whenever I feel like it, usually 3 or so times a week, once in a gym. Either pike/press-ups (can do 80 in one go), sit up/twists, is in gym cross-trainer/bicep curls/pull-ups, plank Road ride most days, quick 20-minute blast averaging over 15mph, 5k ish; weekend run (similar distance, lo intensity) Play sport depending on time of year (rugby, hockey,tennis) & ride for fun.
Unnecessary? What makes you say that? He wants to get ripped -probably already is- and 4-5 days a week, supplementing with whey and creatine, and a good meal structure is the best way to do it. Honestly, most bodybuilders would say he's underdoing it with only two supplements, only going 4 days a week and only eating 6 meals.
See above post for everything that is wrong with some people's attitude towards working out. Over-competitive macho stupidity. You sound like you got something to prove mate; well, you're 15 so I wouldn't expect much more. How about you stick to your workout, and he sticks to his?
age: 16 weight: 140 days a week: 1-6 activities: biking, walking running, why walk when you can run? thats basically it xD i want to go to gym every week after driving school now though... hope it happens do you use energy drinks/protein supplements: nope, but will coz i heard you can die of magnesium poisening if you just drink a lot of water, so powerade is my choice from now on
Age: 16 Weight: 150 lbs Days a Week: Daily Time: 30 mins - 1 Hour Activities: Free-Weights, Curls, Push-Ups/Pull-Ups, Running, Biking Swimming. Anything that gets me moving and breathing more than normal. Targeted Body Parts: Biceps, Triceps, Shoulders, Legs, Back, Abs, Cardio-Vascular. Supplements: No, I do not cheat!
my exercise is every time i bend down to get soda from the fridge i do it in a artistic fashion like holding one leg in the air or touching the tip of my nose with my finger, its modern day yoga.
my exercise is every time i bend down to get soda from the fridge i do it in a artistic fashion like holding one leg in the air or touching the tip of my nose with my finger, its modern day yoga.