What are you guys doing to get in shape for the upcoming season?

PB Forum :: Fitness, Training and Health
What are you guys doing to get in shape for the upcoming season?
Author Message
flag marxthekittah
Posted: May 13, 2013 at 18:09 Quote
I Nordic Ski, trail run, and get off my ass and bike, even though biking is my training for skiing.
flag thecarpy
Posted: May 13, 2013 at 18:15 Quote
Eat some cookies and ice cream.
flag xabixubi
Posted: May 15, 2013 at 14:46 Quote
are you pro?¿
hennerz wrote:
gymming 6 days a week. Back & Biceps/Chest & Triceps/Shoulders & Legs twice each week + cardio warm up/warm down (20 mins a session) + extra core 3 times a week. riding once a week.
diet wise: Intermittent fasting. I don't eat after 6pm, dont eat until an hour or more after i finish at the gym (generally around 9:30 - 10 am)
i don't eat any carbs after my lunch meal (at the latest 2pm) and i generally don't take in more than 1700 cals a day.
I'm aiming to lose around 3-4 inches off my waist and then once im happy i'll change up the diet programme to something which will aid muscle growth.
flag xabixubi
Posted: May 15, 2013 at 14:47 Quote
yeah men!
thecarpy wrote:
Eat some cookies and ice cream.

 


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