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Does anyone know a good way to build biceps without weights?

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Does anyone know a good way to build biceps without weights?
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flag CalumGentles
Posted: Oct 1, 2008 at 3:07 Quote
you could take creatine or if you want steroids but im not into that sort of stuff
flag TKO22
Posted: Oct 5, 2008 at 8:46 Quote
Take a old intertube from ur bike I used an old hockey stick and concrete blocks. step on it with one foot.Curl up slow palm up next one do thumb up. The chin up is a multi muscle group move see Mens Health October 2008 page 114.
flag alcapwny
Posted: Oct 5, 2008 at 8:53 Quote
you could mountainbike to build muscles you know
flag tomwtom92
Posted: Oct 5, 2008 at 9:01 Quote
AlCapone wrote:
TKO22 wrote:
Take a old intertube from ur bike I used an old hockey stick and concrete blocks. step on it with one foot.Curl up slow palm up next one do thumb up. The chin up is a multi muscle group move see Mens Health October 2008 page 114.
only gays read mens health
lol Smile
flag tomwtom92
Posted: Oct 5, 2008 at 9:03 Quote
go to the gym, it's like a two quid a session, well mine is anyway
flag alcapwny
Posted: Oct 5, 2008 at 9:04 Quote
tomwtom92 wrote:
go to the gym, it's like a two quid a session, well mine is anyway
he's canadian, he can't afford 2 quid to go to the gym
flag Camrea-worth-more-than-bike
Posted: Oct 5, 2008 at 9:45 Quote
tomwtom92 wrote:
go to the gym, it's like a two quid a session, well mine is anyway
:O where the hell do you go to the gym? the gyms in london are like 30 and then 5 for each time you go in ;P
flag tomwtom92
Posted: Oct 5, 2008 at 9:52 Quote
Camrea-worth-more-than-bike wrote:
tomwtom92 wrote:
go to the gym, it's like a two quid a session, well mine is anyway
:O where the hell do you go to the gym? the gyms in london are like 30 and then 5 for each time you go in ;P
it's nowhere near london sorry, it's near manchester lol
flag alcapwny
Posted: Oct 5, 2008 at 9:53 Quote
tomwtom92 wrote:
Camrea-worth-more-than-bike wrote:
tomwtom92 wrote:
go to the gym, it's like a two quid a session, well mine is anyway
:O where the hell do you go to the gym? the gyms in london are like 30 and then 5 for each time you go in ;P
it's nowhere near london sorry, it's near manchester lol

chuck norris doesn't do pushups, he pushes the earth down
flag Camrea-worth-more-than-bike
Posted: Oct 5, 2008 at 9:53 Quote
tomwtom92 wrote:
Camrea-worth-more-than-bike wrote:
tomwtom92 wrote:
go to the gym, it's like a two quid a session, well mine is anyway
:O where the hell do you go to the gym? the gyms in london are like 30 and then 5 for each time you go in ;P
it's nowhere near london sorry, it's near manchester lol
Crap, thats a blow.
flag alcapwny
Posted: Oct 5, 2008 at 9:54 Quote
CalumGentles wrote:
you could take creatine or if you want steroids but im not into that sort of stuff
eat poptarts, they build muscle
flag jaycee
O+
Posted: Oct 7, 2008 at 21:14 Quote
maxspics wrote:
my problem is i am not strong enough to do chin-ups and i cant afford weights so does anyone know a home exercise like push-ups but fot biceps. thanks.

start with jumping pull ups, work your way up to it.

and anything you can hold in one (or two) hands and curl should give your biceps a work out.

I gotta say though, there are much more imporant muscle groups to work on/strengthen.
flag alcapwny
Posted: Oct 9, 2008 at 20:22 Quote
u could do 100 yd bearcrawls. they work ur whole body. we do yhem at football
flag d-petrovic
Posted: Oct 9, 2008 at 20:24 Quote
use your bike for weights
flag bikenerdy
O+
Posted: Oct 9, 2008 at 20:29 Quote
push ups and pull ups

 


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