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Getting the Most Out of a Ride?

PB Forum :: Fitness, Training and Health
Getting the Most Out of a Ride?
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flag XTC-FTW
Posted: Jul 7, 2011 at 5:40 Quote
I wanted to know how I can get the most exercise out of my ride? I usually do 20km when I ride and I have an 8 speed MTB, any tips how I can get an even better workout?
flag malc190
Posted: Jul 7, 2011 at 5:47 Quote
Ride up hill more?
flag Caezar
Posted: Jul 7, 2011 at 6:29 Quote
Switch to single speed. Start with a easy gear set then increase the gear. Worked for me .This way you can't cheatWink
flag XTC-FTW
Posted: Jul 7, 2011 at 12:06 Quote
Caezar wrote:
Switch to single speed. Start with a easy gear set then increase the gear. Worked for me .This way you can't cheatWink


My fixie comes in 4 days Big Grin
flag Caezar
Posted: Jul 7, 2011 at 14:00 Quote
Fixies ROck!! Enjoy Big Grin
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