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Anyone tried any MTB training programs?

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Anyone tried any MTB training programs?

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flag greenieboygreen
Posted: Oct 10, 2020 at 23:53 Quote
I was wondering if anyone had tried enduromtbtraining with Dee Tidwell or fit4racing before? What did you think? Was it worth it?
flag dirtrider121
FL
Posted: Oct 19, 2020 at 14:22 Quote
They're worth it if you totally stick with them, any training plan will do that.

Sadly nutrition and how you eat is 80% of your success. I can easily get to the gym 3 hours a week, plus do one or two decent rides. But do love pizza and beer.

Personally, I've found CrossFit has worked getting me fitter and stronger, but depends on your motivation levels
flag farfallina
Posted: Nov 10, 2020 at 1:36 Quote
Nutrition doesn't have to be 100% all of the time, I agree that it makes a huge difference to your performance. Pizza is condemned as an unhealthy food but if you buy good quality or better still make your own, it can be part of a nutritious meal. insta @mtb.nutrition or FB @ MTB Nutrition
dirtrider121 wrote:
They're worth it if you totally stick with them, any training plan will do that.

Sadly nutrition and how you eat is 80% of your success. I can easily get to the gym 3 hours a week, plus do one or two decent rides. But do love pizza and beer.

Personally, I've found CrossFit has worked getting me fitter and stronger, but depends on your motivation levels
flag flaggnar
Posted: Dec 26, 2022 at 9:11 Quote
greenieboygreen wrote:
I was wondering if anyone had tried enduromtbtraining with Dee Tidwell or fit4racing before? What did you think? Was it worth it?

I tried enduromtbtraining before and it was decent, just expensive. After that, i tried stoke systems MTB and it was great. It’s a 12 week training plan for only $30, i was in much better shape by the end of it and felt better than ever on the bike. It also has a lot of mental tools, race strategy etc. as an added bonus
flag clinder
O+
Posted: Jan 7, 2023 at 22:21 Quote
I'm Chris from Alpine MTB Training. I coach mountain bikers and build training programs to be well rounded that meet the demands of the sport. Not just a strength program nor just an endurance program to follow on Zwift. Unfortunately this is the case with many programs you see out there. A comprehensive program covering strength, endurance, mobility and skills. You don't need multiple programs or subscriptions to improve each

I currently have a 12 week program for Trail riders and am releasing a plan focused on Gravity rider/racers who want to put in big miles on the bike in the summer.

You can check out my programs and coaching on my website www.alpinemtbtraining.com.

Also feel free to follow me on Instagram
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